11 Day 100-Hour Hatha and Kundalini Yoga Teacher Training Course in Rishikesh, Uttarakhand

Many people learn yoga for attaining a healthy life but a lot of them wish to make it a bright career. This brings in a lot number of choices by which you can teach yoga at the hills of natural places and also do it in the crowd of the city area. You might be just a learner but a professional program in yoga can make you an expert in this domain. Nirvana Yoga and Meditation professional yoga masters and trainers render 100 hours of yoga teacher training in Rishikesh that is imparted with in-depth basics and advanced modules of ancient Hatha and Ashtanga yoga.

While teaching, you will not just be imparting the students with valuable lessons of yoga but be bestowing yourself with a blissful experience too. Every part of this yoga program is imparted with valuable aspects of yogic postures and pranayama. Considering your needs and your expertise in yoga, you can easily decide on the yoga program that is best suitable for you. The age-old yoga that they imparted in the complete course is designed by International plus ancient yoga masters.

What do they offer in training?

• Latest modules
• Experienced yoga masters
• Classes under natural surroundings
• Affordable programs
• Great packages

After successfully accomplishing this course, you will become an expert yoga teacher. Every single hour of this yoga program will impart you with the deepest basics of beginner, advanced, and intermediate yoga. Today, yoga masters have become an important part of the commercial health care business, spiritual health care, and other varied departments. As preeminent masters of yoga, they render 100 hours of yoga teacher training in Rishikesh with the finest accommodation which is surrounded by natural greenery.

These yoga classes are a combination of complete practical sessions wherein the students are taught an uncountable number of yoga practicing methods and influential yoga techniques. This course is convenient for students who are willing to complete the 200-hour course in two separate semesters. While teaching, you will not just be imparting the students with valuable lessons of yoga but be bestowing yourself with a blissful experience too.

This 100-hour yoga teacher training course includes the study and practice of Hatha, Ashtanga, and Vinyasa yoga styles, asanas, pranayama, meditation, kriyas, yoga philosophy, and alignment and adjustment. This course will prepare you with the confidence that you need to become a yoga teacher and will accelerate your personal yoga journey.

Course syllabus

• Yoga philosophy, yogic lifestyle
• Meaning and idea of yoga
• Eightfold paths of yoga
• Introduction to Sankhya philosophy (trigunas, purusa, prakriti, jiva)
• Yoga anatomy - introduction and relevant therapy related training
• Ashtanga asana practical and alignment
• Standing Ashtanga series and Hatha postures
• Pranayama
• Mantra recitation
• Mudra
• Meditation

Hatha yoga

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Kundalini yoga

What is Kundalini? Kundalini is known as the goddess of energy located at the base of the spine. You will learn how Kundalini yoga can awaken and activate the healing process in the body and the lives of practitioners. Kundalini yoga is the blend of spiritual and physical practice to build vitality and increase consciousness.

It is the science to unite the finite with the infinite. Kundalini yoga is the yoga of awareness, which allows you to awaken to your full potential and to be true to yourselves through a series of physical movements, meditation, breathing, and mantra. It is a very powerful (if lesser-known) form of yoga and can generate results very quickly.

During this course, you will take part in a special Ganga ceremony, experience a waterfall trek, visit Temple Darshan and Ashram, and meditate at Vashistha cave.

This yoga teacher training course will take place in Rishikesh, India.

Distances

• Jolly Grant Airport (DED), 35 kilometers - 45 minutes

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During the course, you will be served daily vegetarian breakfast and dinner included in the price. In case you wish to add even lunch into the package, kindly inform Nirvana Yoga and Meditation on arrival. The lunch costs 5 USD per day or 300 INR. The food served is good and tasteful. You may refer to the cafe menu list for an idea on arrival.

Menu

Breakfast

• Porridge
• Mashed potato or baked beans
• Upma or aloo paratha or poha
• Sautéed vegetables
• Seasonal fruits
• Curds or cheese
• Tea and coffee

Dinner

• Dal tadka or dal makhani
• Steam or jeera rice
• Mix vegetables, paneer Sabzi, or seasonal any vegetable
• Salad
• Papad (sweet)

• Meditate at Vashistha cave
• Sunrise trek to Kunjapuri temple
• Visit ancient Beatles Ashram (100 years old)
• Visit Trayambkeshwar Temple Darshan

• 100-hour course
• Daily Hatha and Kundalini yoga classes
• Meditation in open nature
• Special Ganga ceremony
• Waterfall trek
• Temple Darshan and Ashram tour
• 10 nights accommodation
• 2 daily vegetarian meals

• Airport transfers
• Extra activities
• Yoga kit (mandatory for class use at 10 USD)

Recommended Airports

• A reservation requires a deposit of 20% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.