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Online Pranayama and Meditation Yoga Teacher Training Course

Nirvana Yoga and Meditation has designed a virtual meditation yoga teacher training program so you can learn and train from the comfort of your home in this time of social distance. In this pranayama course, you will learn the techniques to make mind and body healthy, to create balance and tranquility within and to get your mind and body in optimum condition.

Meet the instructors

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  • 100-hour online yoga teacher training
  • 5 hours of contact hours daily / 45 to 50 sessions for 10 days
  • Online sessions will be held over Zoom, Skype, or WhatsApp
  • Online session’s time zone: Mumbai, India time zone (GMT+5:30)
  • The duration of the course is 10 days
  • Can be done personally or five people maximum in the course group
  • Certificate upon completion

Yoga styles

10 days with instruction
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Pre-application requirements

None. Even beginners can start.


Nirvana Yoga and Meditation shall send the certificate copy digitally and on request and courier charges (as applied by the company), they can also post them hard copy post lockdown.

How the training works

The training will be held online via Zoom, Skype, or WhatsApp. This 100-hour pranayama and meditation course is the beginning or part of the 200-hour Yoga Alliance course. Students who plan to complete 200-Hour Yoga Alliance course later do not need to do or repeat the entire course again. All they can do later is do part 2 of 200-hour course in all to complete and receive the certificate for 200-hour Yoga Alliance .

Contact hours

There will be 100 contact hours in total. The hours will be separated into 5 daily contact hours for 10 days, 45 to 50 sessions for 10 days.

Course information


Meditation is a practice where an individual uses a technique - such as mindfulness or focusing the mind on a particular object, thought, or activity - to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.


Pranayama is the formal practice of controlling the breath, which is the source of the prana, or vital life force. Here, read up on pranayama exercises and poses breathing techniques, and sequences. Various pranayama and guided meditation will be covered in this program. Few pranayamas as below and many more types of pranayama in the syllabus will be covered:

  • Breath retention
  • Channel cleaning breath
  • Conquerer breath
  • Deer seal
  • Lion pose
  • Root bond
  • Single nostril breath
  • Skull shining breath
  • Yoga of sound breath

In this online pranayama course, you will learn the techniques to make mind and body healthy, to create balance and tranquility within and to get your mind and body in optimum condition. Pranayama and breath training are not just a physical practice, through breathing you can start to work with your mind and subconscious and realize your “true nature”. Learn to use the breath as a tool to awaken your full potential.

In this online program, you will learn the techniques to work with the subtler levels of the self and learn to tap into a higher state of being. This breathing and meditation course is both for those who have already practiced yoga for some time and want to deepen your understanding about pranayama techniques and also for those who want to learn the basics of breathing and start to learn to work with the breath and min.

Schedule (GMT+5:30)

  • 07:00 Hatha yoga asana practice/stretches
  • 08:00 Pranamaya/meditation and mantra chanting
  • 10:00 Yoga theory/yoga philosophy
  • 11:00 Anatomy/diet/assessment/doubt clearing of any
  • 16:00 Pranayama, guided meditation,chakra meditation


Shweta Sangahvi​

Retreat location

This teacher training is held online. Nirvana Yoga and Meditation is located in Mumbai, India (GMT+5:30), and they will live-stream yoga classes via Zoom, Skype, or WhatsApp which you can participate from the comfort of your home.

What's included

  • 100 hours in total
  • 5 hours of contact hours daily
  • Digital certificate upon completion

What's not included

  • Accommodation and meals
  • Courier charges if students want the hard copy of certificate of completion

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
10 days / 9 nights
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