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Short Yoga Teacher Training Rishikesh

The combination of Hatha and Kundalini will broaden your yoga practice and taking you deeper into the practice. This course allows you to do your self-practice and also teach ahead. After this course, you are also eligible in the future to do the term two to 100 hours balance course of yoga and meditation and receive the certificate of 200 hours.

Meet the instructors

Shweta
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Highlights

  • 10 days of practice
  • 2 yoga classes per day
  • Daily chakra meditation session
  • Pranayama and mantra chanting lessons
  • Anatomy, philosophy, and alignment
  • Daily tasty breakfast and dinner
  • 9 nights accommodation
  • Idyllic surroundings

Yoga styles


10 days with instruction in English
The organizer also speaks: Hindi
Group size: 1-8 participants
Airport transfer available:
Jolly Grant Airport (US$15 per person)
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Accommodation

Check-in Time:
12:30
Check-out Time:
11:00

Facilities

  • Spa
  • Air-conditioned rooms
  • Café
  • Concierge desk
  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Lobby
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Bicycle rental
  • Car rental
  • Convenience / grocery store
  • Dry cleaning
  • Free Wi-Fi
  • Laundry
  • Library
  • Newspapers
  • Tour assistance

During this course, you will stay overnight in a non-air-conditioning private or in a shared twin room with another person same genre. Enjoy your ideal escapade into the cosmic world of yoga and spirituality while staying at any of the standard accommodation options available at Nirvana Yogshala. The austere setting of the rooms is designed to bring in balance, harmony, and healing energies to all those who come to stay here.

All the rooms are well-equipped with contemporary facilities such as twin beds, lights, television, intercom facility, private and clean washrooms with 24-hour hot running showers, tea or coffee maker, and other facilities for an optimal convenience of students. Daily housekeeping service and room service is available as well. Students may avail room upgrades upon arrival.

Program

Many people learn yoga for attaining a healthy life but a lot of them wish to make it a bright career. This brings in a lot number of choices by which you can teach yoga at the hills of natural places and also do it in the crowd of the city area. You might be just a learner but a professional program of yoga can make you an expert in this domain.

Nirvana Yoga and Meditation professional yoga masters and trainers render 100 hours yoga teacher training in Rishikesh that is imparted with in-depth of the basics and advanced modules of ancient, Hatha and Ashtanga yoga. While teaching, you will not just be imparting the students with valuable lessons of yoga but be bestowing yourself with a blissful experience too. Every part of this yoga program is imparted with valuable aspects of yogic postures and pranayama.

Hatha

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Kundalini

What is Kundalini? Kundalini is known as the goddess energy located at the base of the spine. You will learn how Kundalini yoga can awaken and activate the healing process in the body and the lives of practitioners. Kundalini yoga is the blend of spiritual and physical practice to build vitality and increase consciousness.

It is the science to unite finite with the infinite. Kundalini yoga is the yoga of awareness, which allows you to awaken to your full potential and to be true to yourselves through a series of physical movements, meditation, breathing, and mantra. It is a very powerful (if lesser-known) form of yoga and can generate results very quickly.

Daily schedule

  • 07:00 Kundalini asana practice or stretches
  • 08:00 Kundalini pranayama, Kundalini chakra meditation, and Kundalini mantra chanting
  • 10:00 Kundalini yoga theory or Hatha yoga philosophy
  • 11:00 Anatomy, diet, alignment, assessment, or doubt clearing of any
  • 16:00 Hatha yoga asana practice

Instructors

Shweta Sangahvi​

Retreat location

This yoga teacher training course will take place in Rishikesh, India.

Distances

  • Jolly Grant Airport (DED), 35 kilometers - 45 minutes

Unique features

Activities

  • Massage
  • Spa

General

  • Dining area
  • Restaurant
  • Yoga studio

Services

  • Free Wi-Fi

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During the course, you will be served daily vegetarian breakfast and dinner. In case you wish to add lunch into the package, you may let Nirvana Yoga and Meditation know on arrival. The cost is 5 USD per day or 300 INR. The food served is good and tasteful. You may refer to the cafe menu list for an idea on arrival.

Breakfast menu

  • Porridge
  • Mashed potato or baked beans
  • Upma or aloo paratha or poha
  • Sautéed vegetables
  • Seasonal fruits
  • Curds or cheese
  • Tea and coffee

Dinner menu

  • Dal tadka or dal makhani
  • Steam or jeera rice
  • Mix vegetables, paneer Sabzi, or seasonal any vegetable
  • Salad
  • Papad (sweet)

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Experience Temple Darshan and Ashram tour
  • Join Indian classical music concert
  • Meditate at Vashistha cave
  • Sunrise trek to Kunjapuri temple
  • Take part in special Ganga Puja ceremony
  • Trek to Patna Waterfall
  • Visit ancient Beatles Ashram (100 years old)
  • Visit Trayambkeshwar Temple Darshan

What's included

  • 100 hours certified course
  • Daily Hatha and Kundalini yoga classes
  • Meditation in open nature
  • Special Ganga ceremony
  • Waterfall trek
  • Temple Darshan and Ashram tour
  • 9 nights accommodation
  • 2 daily vegetarian meals

What's not included

  • Airport transfers
  • Extra activities
  • Yoga kit

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL) or Jolly Grant Airport (DED). Transfer from and to Jolly Grant Airport (DED) is available upon request at an additional cost of 15 USD.

Arrival by bus

From Indira Gandhi International Airport (DEL), you can take an air-conditioning bus to Rishikesh bus stand.

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$15 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
10 days / 9 nights
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Minimum group size

This trip requires a minimum of 1 participants

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