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Refreshing Yoga Retreat Nepal

"Niru Yoga Homestay" is fantastic yoga retreat in a beautiful village located 45 minutes from Kathmandu airport. Accommodation includes: very spacious bright twin room with plenty of natural light with 2 single beds, table, wardrobe and private large shower room with WC. There is a large kitchen/dining room where you will be served with fresh vegetarian breakfast, lunch and dinner (included in the retreat price). Daily activities include: 3hr yoga a day with pranayam and meditation. 2,3 hr hiking everyday and more.

Meet the instructors

Rajan & Dinesh
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  • Nasal cleaning
  • Everyday hiking, trekking
  • Free Nepalese cooking class
  • Daily two yoga class with Pranayam, meditation, and mantra
  • Organic home-cooked meals
  • 5 nights' accommodation
  • Massage with sofa
  • Sauna bath
  • Sound healing
  • Water meditation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

6 days with instruction in English
The organizer also speaks: Hindi, Nepali
Group size: Maximum of 25 participants
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  • Sauna
  • Shopping
  • Steam room
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Picnic area
  • Smoke-free property
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Bicycle rental
  • Car rental
  • Cell phone rental
  • Child care
  • Conference room
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Library
  • Medical assistance
  • Meeting room
  • Newspapers
  • Parking lot
  • Wireless internet

You will spend your nights at Yoga Home Nepal. At the homestay, you will find a yoga hall, meditation area, supply of hot water in the rooms, nutritious traditionally prepared food, Wi-Fi, several fruit trees, and a backyard garden. The homestay will serve you in any way possible.

The venue also has a beautiful garden, green mountain view, and is located near a jungle and waterfall. The rooms are clean and comfortable, with an attached bathroom.


Sample daily schedule

Day 1

Check into Niru yoga Homestay with the yoga retreat center. Lunch, tea, and rest. There will be an evening yoga class before dinner after dinner tea and rest.

Day 2

Start your day with a cup of herbal Ayurveda tea, jalneti (nasal cleansing), morning yoga class, breakfast, hiking from hiking (2 to 4 hours). You will have your lunch at the home. There will be an evening yoga before dinner, tea, and chanting with fire bedtime.

Day 3

Your morning will start will tea, Jalneti and morning yoga class, breakfast before going hiking (2 to 4 hour) lunch tea, and rest. Have your tea and evening yoga class, dinner, tea, and rest.

Day 4

After having your tea, jalneti, morning yoga class, breakfast, and tea, you will go for a jungle walk, river walk, and waterfall visit about 3 hours back to Niru Yoga Homestay. Enjoy your lunch, tea, and rest. There will be an evening yoga class, dinner, tea, campfire (for campfire please inform the organizer).

Day 5

Start your day with tea, morning yoga class, and breakfast, Bhaktapur City visit (world heritage site) guide by the host. Enjoy your evening tea, yoga class, and dinner, tea, and rest.

Day 6

Your last day starts with tea, Jalneti, morning yoga class, Baidhik Hawan (fire puja) sometimes, breakfast tea and rest and check out.

Included excursions

  • Day 1, Hiking from Bageshwori village, Muhan Pokhari, Ghumti, Fedi village to home.
  • Hiking from the venue to the Changunarayen Road (Trisul Danda/Hanuman Temple 2700m) and to Telkot, Fedi village to Home.
  • Hiking from Gita temple, Bageshwori village walk, Muhan Pokhari, river walk, waterfall, jungle walk to home.
  • Hiking from Phedi village, Jalpadevi temple, Telkot, Chilling village, Kharipati to home.
  • Hiking from Gita temple road, Bageshwori village, Shiva temple, farm walk, Baghiti temple (Tiger moth holy water, 3 floor Lord Shiva temple) Bageshwori village walk to home)
  • Bhaktapur World Heritage Site (on request)
  • Jungle walk, trekking
  • Waterfall visit
  • Sunrise and Mt. Everest view from hill station (Nagarkot) with outside Nature yoga (2,300 meters/on request)
  • Village walk
  • Ethnic community village walk
  • Nagarkot - Sundarijal - Chisapani - Nagarkot (4 days 3 night special trekking on request arrange with guide+yoga+meditation)


Rajan Bastola

Dinesh Bastola

Retreat location

This retreat will take place in the beautiful village of Nagarkot, Nepal. It is located 22 kilometers northeast of Tribhuvan International Airport (KTM).

Nepal has a unique landscape that stretches from the pinnacle of Mount Everest (8848 meters) in the north to Lumbini, the birthplace of Lord Gautam Buddha, in southern Terai where diverse human cultures and natural habitats can be found. It is a matter of pleasure to mention that Nepal is also a home of the countless rivers, glacial lakes, lakes, and creeks with their common origin in the Himalayas.

As it is located on a high hill, it has a very clean environment with its natural resources and is covered with forests. It is renowned for its spectacular sunrise and sunset view of the Himalayas when the weather is clear.

At the homestay, you can easily go for a walk to the mountains, rivers, and waterfalls, and learn the names of the plants and animals. Discover ayurvedic herbs growing at your feet and learn how to use them. Practice yoga in peaceful and stunning surroundings.


  • Bhaktapur city (Nagarkot Road, Kamalbinayak), 4 kilometers
  • Hill peak, 10 kilometers
  • Kharipati bus station, 500 meters
  • Telkot, 2 kilometers
  • Tribhuvan International Airport (KTM), 22 kilometers

Unique features


  • Cooking classes
  • Hiking
  • Swimming


  • Garden
  • Kitchen
  • Meditation garden
  • River
  • Smoke-free property
  • Yoga studio


  • ATM / banking
  • Car rental
  • Free bottled water
  • Free parking
  • Free toiletries
  • Free Wi-Fi
  • Hair salon
  • Library
  • Local market
  • Medical assistance
  • Mosquito net
  • Parking lot
  • Room cleaning
  • Wireless internet


During this retreat, you will be served three daily meals of freshly cooked vegetarian food that are provided in the dining area overlooking the mountains to the north of the homestay.

The homestay strives to provide nourishing, clean, and tasty vegetarian food. The homestay gets about 75 percent of its foods (depend on the season) directly from the organic farm. The food is prepared in traditional Nepalese fashion with a wood fire on an earthen stove. In the homestay, you can also enjoy all the fruits that are available from the trees.

The kitchen will also accommodate any special dietary needs. If you wish to learn how to make the food at the homestay, you are always welcome to assist in the kitchen. The menu varies daily and typically includes the following:


Ayurvedic herbal tea, porridge with dates and raisins or coconut, bananas, papaya, or chickpeas. Other breakfast offerings may include samosa, parantha uppama, and Nepalese breakfast.

Lunch and dinner

Dal (pulses), vegetables (pumpkin, carrot, cauliflower, peas, and spinach), rice, and chapatti (roti).

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Relax and take in the sunrise and sunset view of the Himalayas
  • Sauna bath
  • Massage
  • Sound heeling
  • World heritage site visit

What's included

  • 2 daily yoga classes with Pranayam, meditation, in the morning and evening
  • 3 organic home-cooked meals, everyday nasal cleaning,
  • 5 nights' accommodation
  • Nasal Cleaning everyday
  • Hiking, trekking, jungle walk, and waterfall visit the hot water
  • Local guide Hiking from hill station to Yoga Homestay
  • Morning sunrise view (2,300 meters) (arrange)
  • Sauna bath (extra cost)
  • Massage (Extra cost)
  • Sound Healing during class
  • Special sound healing (extra cost)
  • Water meditation arrange
  • Nature walks in the neighboring forest
  • Wi-Fi
  • Hitter in room
  • Visit the world heritage site (arrange)
  • Unlimited drinking water, toilet paper, Western attach bathroom
  • Campfire
  • Outdoor yoga class (not in summer)

What's not included

  • Additional activities
  • Airfare
  • Airport pick up and drop off
  • City entrance fees
  • Personal expenses
  • Sauna bath
  • Massage
  • Special Sound Healing
  • Water meditation

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM). The airport is just 45 minutes away from Kathmandu City (Thamel). From there you can take either a local bus (from Ratnapark) or hire a car. Upon your request, Yoga Home Nepal can arrange a taxi, a car, or a van for you.

Arrival by bus

There are buses from many locations in Kathmandu (Ratnapark or Bagbazar) to Kamalbinayak (Bhaktapur) bus stand and you have to change. Other buses from Kamalbinayak (Bhaktapur) to Kharipati Down Phedi (400 meters from Kharipati Police Stand). From Kathmandu (Thamel) by local bus

  • 1. Bagbajar (Bhaktapur Bus park) it's nearby Thamel around 25 minutes walk
  • 2. Ask "Kamalbinayak Bus"
  • 3. Go to Kamalbinayak (bus fair 25 NRS)
  • 4. When you are in Kamalbinayak ask Nagarkot Bus Park (its 2 minutes walk)
  • 5. Ask "Telkot" Bus
  • 6. From Kamalbinayak to Kharipati 4 kilometers (400 meters far from the Police Office) bus charge 15 NRS
  • 7. When you are in Kharipati Ask anybody Yoga Homestay (2 minutes walk)

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
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