2 Day Hiking and Yoga Retreat in Kathmandu Valley
Hiking and Yoga Retreat in Nepal
Experience the Power of Yoga: Revive Your Spirit with Niru Yoga Homestay. Rediscover traditional beliefs and inner peace in a world that often forgets. At Niru Yoga Homestay and Retreat Center, they are dedicated to preserving Nepal's rich traditions and sharing them with our guests. Step into Niru Yoga's home and savor delicious, traditionally prepared Nepalese cuisine that will leave you feeling rejuvenated and reconnected.
Meet the instructors
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Highlights
- Three yoga classes
- Two hiking sessions
- One Jalneti (nasal cleansing) class
- Three Pranayama classes
- Evening sound healing meditation
- Delicious home-cooked meals and unlimited Ayurveda tea
- 1 night accommodation with attached bathroom and unlimited hot shower
Skill level
- Beginner
Yoga styles
Tribhuvan International Airport (US$ 19 per person)
Accommodation
Facilities
- Sauna
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Meeting room
- Tour assistance
- Wireless internet
You will spend your night at Yoga Home Nepal. At the homestay, you will find a yoga hall, meditation area, supply of hot water in the rooms, nutritious traditionally prepared food, Wi-Fi, several fruit trees, and a backyard garden.
The homestay will serve you in any way possible. The venue also has a beautiful garden, green mountain view, and is also located near a jungle and waterfall.
The rooms are clean and comfortable and have an attached bathroom.
Program
Niru Yoga Homestay with Yoga Retreat Center offers a two-day, one-night retreat package. During this retreat, they arrange three yoga classes, two hiking sessions, five meals, one Jalneti (nasal cleansing) class, three Pranayama classes, and an evening sound healing meditation.
Activity Schedule
First day activities
- 09:30 Check-in time
- 10:00 Breakfast
- 11:15 Hiking
- 14:00 Lunch
- 14:30 Rest
- 17:30 Tea time
- 18:00 Yoga class: asana, pranayama, mantra and meditation
- 19:30 Dinner
- 21:00 Bedtime
Second day activities
- 07:00 Wake up
- 07:30 Tea time
- 07:45 Jal neti (nasal cleaning)
- 08:00 Yoga class: asana, pranayama, mantra, and meditation
- 10:00 Breakfast and tea or coffee
- 11:15 Hiking
- 14:30 Lunch and tea
- Check-out time after lunch
Included excursions
Two hiking sessions are included.
Instructors
Rajan Bastola
Rajan Bastola has over 25 years of experience as a yoga practioner. His teaching experience ranges from teaching in ashrams, specialty yoga schools, government schools, and NGOs. He is an internationally certified yoga teacher and has been teaching yoga philosophy, asana, and pranayama classes. Rajan believes highly in the healing power of sound and vibration; as such, he uses sound bathing meditation and chakra healing as a foundational part of his practice. He has great knowledge of Ayurvedic therapy and carefully helps to teach guests about the medicinal benefits of herbs.
Retreat location
Yoga is practiced in every corner of the world, including Nepal, where it is practiced in almost every village and city. Rich in flora and fauna, the country is a beautiful destination for yoga tourists.
Come and feel the beauty and silence that has inspired the rishis and has nurtured the hearts of yogis. Experience traditional rural Nepalese culture, while culturing your inner silence.
At Niru Yoga Homestay, you can easily go for a walk to the mountains, rivers, and waterfalls, and learn the names of the plants and animals. Discover Ayurvedic herbs growing at your feet and learn how to use them. Practice yoga and meditation in peaceful and stunning surroundings.
Food
Five meals are included with breakfast, lunch, dinner that follow vegetarian and vegan diet requirements. Tea is also available.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Yogic
Things to do (optional)
These are activities that can be arranged for an extra cost during your stay with Niru Yoga Homestay with Yoga Retreat Center, Nagarkot, Bhaktapur, Nepal.
- Morning sunrise view (2,300 meters)
- Sauna bath
- Special sound healing
- Water meditation arrangement
- Visit the world heritage site
Spa treatments
- Massage can be booked for an extra cost.
What's included
- 1 night accommodation with attached bathroom and unlimited hot shower
- 5 delicious home-cooked meals and unlimited Ayurveda tea
- Two hiking sessions are included.
- Two yoga classes will cover pranayama, sound bowl meditation, and Jalneti.
- There will be one dedicated Jalneti class.
- Additional amenities include a sauna bath, chair massage, and a special sound healing session
What's not included
- Additional activities
- Airfare
- Airport pick up and drop off
- City entrance fees
- Personal expenses
How to get there
Recommended Airports
Tribhuvan International Airport
11 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Tribhuvan International Airport (KTM). The homestay is about 19 kilometers away from Tribhuvan International Airport. It takes about 1 hour to reach the homestay. Airport pick-up and drop-off service available (additional charges apply).
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.