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10 Days Detox and Hiking Retreat in Nepal (Nagarkot, Bhaktapur)

This is a comprehensive outdoor expedition program that enables the practitioner to build up life skills, stress management, mindfulness, team building, and leadership skills, among others. This life-changing and comprehensive outdoor expedition course enables practitioners to build essential life skills, master stress management, enhance mindfulness, build nurturing teams, and develop leadership skills, among other transformative benefits.

Meet the instructors

Rajan
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Highlights

  • Yoga and meditation sessions
  • Jalaneti every morning
  • Spiritual learning and practices under the yoga tradition
  • Practical studies on herbs and plants surrounding the jungle and the local area
  • Enjoy a cooking class and daily excursions
  • First-hand experience with Nepalese culture and traditions
  • Daily delicious vegetarian meals (good food brings good people together)
  • 9 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


9 days with instruction
Group size: Maximum of 8 participants
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Sauna
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Smoke-free property
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Meeting room
  • Tour assistance
  • Wireless internet

You will spend your nights at Yoga Home Nepal (Niru Yoga Homestay). At the homestay, you will find a yoga hall, meditation area, supply of hot water in the rooms, nutritious traditionally prepared food, Wi-Fi, several fruit trees, and a backyard garden. The homestay will serve you in any way possible.

The venue has clean and comfortable rooms with a beautiful garden and green mountain views and is located near a jungle and waterfall. If a room becomes available, you might be able to ask for a single room at the shared room price. In Nepal, it is not possible for people of different genders to share a room, so please let Yoga Home Nepal know your gender when you reserve.

Program

Yoga has become a way of life in the contemporary world, including Nepal. As the product of modernity, alienation, depression, and individualization have adversely impacted your traditional beliefs, culture, and inner-self. Yoga Home Nepal aims to preserve the yogic traditions of Nepal. Niru Yoga Homestay with yoga retreat center, Nagarkot, Bhaktapur, Nepal will show you how they are doing this pragmatically in various conditions.

Come as a guest and go as a family friend. You will definitely enjoy the delicious traditionally prepared Nepalese food, the smiles in the eyes of the people you meet, and the hope and inspiration you experience. They are sure that you will enjoy the beauty of your inner and outer selves, energize yourself, envision from a constructive perspective, and leave refreshed, reconnected, and full of life. The yoga retreat will organize you in the Himalayan landscape daily. They are happy to accept you the way you want to be accepted with dignity.

They respect humanity. Sunday activities include special sound healing, sauna bath or steam bath or massage in a chair, campfire, learning how to make homemade Ayurveda drinks, etc. There is one day of fasting (Niru Yoga Homestay with Yoga Retreat Center, Nagarkot, Bhaktapur, Nepal manages the date and time). After Baman Kriya (meditation session) and rest.

Daily schedule

  • Day 1: Check-in at (Niru Yoga Homestay)
  • Day 2: Visit Nagarkot (view the sunrise from the hill station (2300 meters), do Surya Namaskar and pranayama, jungle walk, waterfall, and learn herbs in the jungle (vehicle charge is not included)
  • Day 3: Hiking to Sankhu Valley, Bajrayogini Temple, Palubari, Telkot, and Challing (four to five hours walk)
  • Day 4: Hiking to Jalpadevi Temple to Challing village (three hours walk)
  • Day 5: Riverwalk, jungle walk, and village walk (three hours walk)
  • Day 6: Bageshwori, holly water, village walk (three to four hours walk)
  • Day 7: Full-day rest
  • Day 8: Hiking to Hanuman (Monkey God) Temple (four hours walk)
  • Day 9: Bhaktapur World Heritage site visit (20 minutes by bus, three hours walk)
  • Day 10: Check out

Subject will be changed but you do all activities and hiking.

(Please note: Sunday is a free day - there's no yoga or hiking on this day; however, there's a sauna, campfire, and sound healing session every Sunday evening.)

Day-to-day activity schedule

Time may change from November to February

  • 07:30 Enjoy Niru’s tea
  • 08:00 Jala Neti (nasal cleansing).
  • 08:15 1.30 hours Yoga class with half an hour of pranayama (breathing exercises, meditation, Mantra, Mudra class). Not on Sunday
  • 10:00 Breakfast time in the dining hall.
  • 11:15 Nature hiking. Please bring necessary items such as sunglasses, sunscreen, cap, extra jacket, raincoat, etc. Rajan and Dinesh will also bring additional items.
  • 14:00 Lunchtime in the dining hall. (Timing may change based on hiking routes)
  • Resting time until evening tea
  • 17:30 Tea in the garden before starting the class.
  • 18:00 1.30 hours Yoga class (a more relaxing class with a singing bowl)
  • 19:30 Dinner time in the dining hall. (campfire dinner)
  • 20:00 Free time in the evening for relaxation. Enjoy chanting with a campfire on the rooftop or watching stars in the sky

Please note: Saturday movie night (on request)

What to expect:

  • Dhyana yoga and meditation sessions
  • Trekking in the beautiful surroundings
  • First-hand experience of Nepalese culture and traditions
  • Enjoy a cooking class and daily excursions
  • Jalaneti every morning
  • Breathing exercises
  • Sound Healing Meditation with special sound healing class (Sunday)
  • Spiritual learning and practices under the Yoga tradition
  • Availability of community service for those interested
  • All information about the Yogic diet
  • Practical studies on herbs and plants surrounding the jungle and the local area.
  • Teaching how to make homemade herbal drinks./cooking class (Sunday)
  • Optional evening activities (campfire/movie night/dancing and singing).
  • Sauna bath, massage (arranged), and special sound healing or Chakra healing.

Included excursions

  • Daily excursions such as walks to nearby waterfalls, cave visits, jungle walks (hiking), bird-watching walks, and beautiful treks in Kathmandu Valley and beyond are included in the price.
  • Cooking class

Instructors

Rajan Bastola

Retreat location

The homestay is located in Nepal in the village of Nagarkot, a small town situated in the beautiful Kathmandu Valley just 22 kilometers from Tribhuvan International Airport (KTM). Nagarkot is also just four kilometers from the world heritage sites in Bhaktapur. A 10-kilometer drive takes you to the peak of the hills, which is famous for its sunrise and sunset views as well as the snow-capped Himalayas.

At Niru Yoga Homestay you can hike in the beautiful surrounding hills with rivers and waterfalls, and learn the names of new birds, plants, and animals. Discover Ayurvedic herbs growing at your feet and learn how to use them. Practice peace yoga and meditation in peaceful and stunning surroundings.

Distances

  • Bhaktapur's World Heritage Sites, 4 kilometers
  • Bhaktapur's peaks, 10 kilometers
  • Tribhuvan International Airport (KTM), 22 kilometers

Unique features

Activities

  • Cooking classes
  • Hiking
  • Massage
  • Mountain walking
  • Sauna
  • Shopping
  • Steam room

General

  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Picnic area
  • Smoke-free property
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio

Services

  • ATM / banking
  • Bicycle rental
  • Car rental
  • Cell phone rental
  • Child care
  • Conference room
  • Currency exchange
  • Free toiletries
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laptop rental
  • Laundry
  • Library
  • Medical assistance
  • Meeting room
  • Mosquito net
  • Newspapers
  • Parking lot

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be served daily breakfast, lunch, dinner, and drinks included in the price. The homestay strives to provide nourishing, clean, and tasty vegetarian food. The homestay gets about 75% of its food (depending on the season) directly from the organic homestay farm.

The food is prepared in traditional Nepalese fashion with a wood fire on an earthen stove. At the homestay, you can also enjoy all the fruits available ripe from their own trees. Three meals a day of freshly cooked vegetarian food are provided in the dining area overlooking the mountains to the north of the homestay.

The kitchen will accommodate any special dietary needs. If you wish to learn how to make the food at the homestay, you are always welcome to assist in the kitchen. The menu varies daily and typically includes the following:

  • Ayurvedic herbal tea and green tea
  • Seasonal fruits like bananas, papaya, apple, mango, orange, etc.
  • Other breakfast offerings may include samosa, pancake, parantha, uppama, and Nepalese breakfast
  • Dal (pulses), seasonal vegetables (pumpkin, carrot, cauliflower, peas, chickpeas, spinach, etc.), rice, and chapatti (roti)

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You can learn cooking, experience Nepalese culture, explore nearby sites and temples, join everyday hiking with surrounding Bhaktapur city and Nagarkot, help the organic farm, relax with a sauna and steam bath, etc.

Spa treatments

For the retreat, you have to walk for two minutes to see Government Ayurveda Hospital with its herbal steam bath. You can go there and take a bath with herbal oil. If you have any problem, that hospital provides free of cost herbal medicine.

What's included

  • 9 nights accommodation in single / shared rooms with private bathroom
  • Drinking water
  • Tea and coffee
  • Signal fruits
  • Learning about farming (sometime)
  • Dhyana yoga and meditation sessions
  • Trekking in the beautiful surroundings
  • First-hand experience of Nepalese culture and traditions
  • 1 cooking class
  • Daily excursions
  • Jalaneti every morning
  • Breathing exercise
  • Making Ayurvedic drinks and herbal teas for health benefits
  • Spiritual learning and practices under the yoga tradition
  • Teaching how to make homemade Ayurveda Drinks.
  • Practical studies in herbs and plants surrounding the jungle and the local area
  • Fasting day including Baman Kriya (internal cleansing technique) (options)
  • Optional evening activities (campfire, movie night, dancing, and singing)
  • Sauna bath, Steam Bath, campfire massage (arrange), cooking class, and special sound healing or Chakra healing (Sunday)
  • Three-time daily delicious vegetarian meals
  • Availability of community service for the interested
  • All information about yogic diet
  • Visit Ayurveda Hospital (If needed)

What's not included

  • Additional activities
  • Airfare
  • Airport pick-up and drop-off
  • City entrance fees
  • Personal expenses
  • Morning sunrise trip
  • Other entry fees

How to get there

Recommended Airports

Arrival by bus

From Kathmandu (Thamel) by local bus, Bagbajar (Bhaktapur bus park) is nearby Thamel and is approximately a 25-minute walk. Ask for the bus to Kamalbinayak, then go to Kamalbinayak (bus fare 25 INR).

Cancellation Policy

  • A reservation requires a deposit of 21% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
10 days / 9 nights
from --
Special discount

The prices below include a special discount of 10 % per person. This is available during June and July dates only.

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