Refreshing Yoga Retreat Nepal

Join Yoga Home Nepal (Niru Yoga Homestay) for an amazing week of hiking, trekking, and city yoga retreat in Nepal. In this retreat, you will visit natural places and world heritage sites in the country. More than that, you will also experience daily morning and evening yoga classes, pranayama, mantra chant, hawan (fire puja), and other rejuvenating activities.

Meet the instructors

Rajan
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Highlights

  • Nasal cleaning
  • Unlimited drinking water
  • Everyday hiking, trekking
  • Free Nepalese cooking class
  • Three times 75% organic yogic food
  • Organic home-cooked meals
  • Clean and comfortable room
  • 5 nights' accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


6 days with instruction in English
Spoken languages: Hindi, English
The maximum participants in the group is 10
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Accommodation

Check-in Time:
15:00
Check-out Time:
12:00

Facilities

  • Shopping
  • Environmentally friendly
  • Garden
  • Kitchen
  • Meditation garden
  • Picnic area
  • Smoke-free property
  • Yoga shala
  • Yoga studio
  • Car rental
  • Cell phone rental
  • Child care
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Medical assistance
  • Parking lot
  • Wireless internet

You will spend your nights at Yoga Home Nepal. At the homestay, you will find a yoga hall, meditation area, supply of hot water in the rooms, nutritious traditionally prepared food, Wi-Fi, several fruit trees, and a backyard garden. The homestay will serve you in any way possible.

The venue also has a beautiful garden, green mountain view, and is located near a jungle and waterfall. The rooms are clean and comfortable, with an attached bathroom

Program

  • Day 1: Check into Yoga Home Nepal. Drink tea and rest. There will be an evening yoga class before dinner and rest.
  • Day 2: Start your day with a cup of tea, jalneti (nasal cleaning), morning yoga class, breakfast, Hiking from Changunarayen road Trisul Danda to Telkot. You will have your lunch in the home. There will be an evening yoga before dinner and chanting with fire bed time.
  • Day 3: Your morning will start will tea and morning yoga class, before going to Nagagarkot by local bus or taxi (host will be organized), hiking Nagarkot (hill station) to Jarsingpauwa, Sankhu Valley or Kalmasi- Bageshwori or Nagarkot Village walk, Telkot to Niru Yoga Home Stay. Have your tea and evening yoga class, dinner and rest. Please be informed that Nagarkot to Jarsinpauwa and Shankhu valley is 5 hours trekking
  • Day 4: After having your tea, morning yoga class, and breakfast, you will go for a jungle walk, river walk, and waterfall visit about 3 hours back to Niru Yoga Homestay. Enjoy your lunch, tea and rest. There will be an evening yoga class, dinner, campfire with local songs today.
  • Day 5: Start your day with tea, morning yoga class and breakfast, Bhaktapur City visit (world heritage site) guide by the host. Enjoy your evening tea, yoga class, and dinner and join a Nepalese cultural program before your bedtime.
  • Day 6: Your last day starts with tea, morning yoga class, Baidhik Hawan (fire puja) sometimes, breakfast, rest, lunch, tea and your program end here.

Included excursions

  • Breakfast and hiking from the hill to down
  • Hiking from the venue to the Changunarayen Road (Trisul Danda) and to Telkot
  • Jungle walk, trekking
  • Waterfall visit
  • Sunrise view from hill station (2,300 meters)
  • Village walk

Instructors

Rajan Bastola
(Vegetarian)
Self Taught (Vegetarian)
Rajan Bastola is an international certified yoga teacher (Yoga Alliance Australia). He has been teaching yoga philosophy, asana and pranayama classes, and he have good knowdge about herbs, He is good guide to care everybody, helpful and social worker. Rajan is Google Local Guide also so he is best guide for mountain area.

Retreat location

This retreat will take place in the beautiful village of Nagarkot, Nepal. It is located 22 kilometers northeast of Tribhuvan International Airport (KTM).

Nepal has a unique landscape stretches from the pinnacle of Mount Everest (8848 meters) in the north to Lumbini, the birthplace of Lord Gautam Buddha, in southern Terai where diverse human cultures and natural habitats can be found. It is a matter of pleasure to mention that Nepal is also a home of a countless river, glacial lakes, lakes, and creeks with their common origin in the Himalaya.

As it is located on a high hill, it has a very clean environment with its natural resources and is covered with forests. It is renowned for its spectacular sunrise and sunset view of the Himalaya when the weather is clear.

At the homestay, you can easily go for a walk to the mountains, rivers, and waterfalls, and learn the names of the plants and animals. Discover ayurvedic herbs growing at your feet and learn how to use them. Practice yoga in peaceful and stunning surroundings.

Nearby places

  • Bhaktapur city (Nagarkot Road, Kamalbinayak), 4 kilometers
  • Hill peak, 10 kilometers
  • Kharipati bus station, 500 meters
  • Telkot, 2 kilometers
  • Tribhuvan International Airport (KTM), 22 kilometers

Unique features

Activities

  • Cooking classes
  • Hiking
  • Swimming

General

  • Garden
  • Kitchen
  • Meditation garden
  • River
  • Smoke-free property
  • Yoga studio

Services

  • ATM / banking
  • Car rental
  • Free bottled water
  • Free parking
  • Free toiletries
  • Free Wi-Fi
  • Hair salon
  • Library
  • Local market
  • Medical assistance
  • Mosquito net
  • Parking lot
  • Room cleaning
  • Wireless internet

Food

During this retreat, you will be served with three daily meals of freshly cooked vegetarian food that are provided in the dining area overlooking the mountains to the north of the homestay.

The homestay strives to provide nourishing, clean, and tasty vegetarian food. The homestay gets about 75 percent of its foods (depend on the season) directly from the organic farm. The food is prepared in traditional Nepalese fashion with a wood fire on an earthen stove. In the homestay, you can also enjoy all the fruits that are available from the trees.

The kitchen will also accommodate any special dietary needs. If you wish to learn how to make the food at the homestay, you are always welcome to assist in the kitchen. The menu varies daily and typically includes the following:

Breakfast

Ayurvedic herbal tea, porridge with dates and raisins or coconut, bananas, papaya or chickpeas. Other breakfast offerings may include samosa, parantha uppama, and Nepalese breakfast.

Lunch and dinner

Dal (pulses), vegetables (pumpkin, carrot, cauliflower, peas, and spinach), rice, and chapatti (roti).

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Cooking class
  • Experience Nepalese culture
  • Explore nearby sites
  • Local sightseeing
  • Relax and take in the stunning view of the Himalayas

What's included

  • 2 daily yoga classes with pranayam, in the morning and evening
  • 3 organic home-cooked meals, everyday nasal cleaning,
  • 5 nights' accommodation
  • Hiking, trekking, jungle walk, and waterfall visit the hot water
  • Local guide Hiking from hill station to Yoga Homestay
  • Morning sunrise view (2,300 meters)
  • Nature walks in the neighboring forest
  • Wi-Fi
  • Visit the world heritage village

What's not included

  • Additional activities
  • Airfare
  • Airport pick up and drop off
  • City entrance fees
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM). The airport is just 45 minutes away from Kathmandu City (Thamel). From there you can take either a local bus (from Ratnapark) or hire a car. Upon your request, Yoga Home Nepal can arrange a taxi, a car or a van for you.

Arrival by bus

There are buses from many locations in Kathmandu (Ratnapark or Bagbazar) to Kamalbinayak (Bhaktapur) bus stand and you have to change. Other buses from Kamalbinayak (Bhaktapur) to Kharipati Down Phedi (400 meters from Kharipati Police Stand).

From Kathmandu (Thamel) by local bus

1. Bagbajar (Bhaktapur Bus park) it's nearby Thamel around 25 minutes walk

2. Ask "Kamalbinayak Bus"

3. Go to Kamalbinayak (bus fair 25 INR)

4. When you are in Kamalbinayak ask Nagarkot Bus Park (its 2 minutes walk)

5. Ask "Telkot" Bus

6. From Kamalbinayak to Kharipati 4 kilometers (400 meters far from the Police Office) bus charge 15 INR

7. When you are in Kharipati Ask anybody Yoga Homestay (2 minutes walk)

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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