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5 Days Whiff of Messinia Yoga Retreat in Kyparissia, Greece
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

(No availability) 5 Days Whiff of Messinia Yoga Retreat in Kyparissia, Greece

Farmaka, Kyparissia 24500, Greece

Integral Yoga Retreat Greece

Take the opportunity to get recharged with the power of the Messinian Energy.

A retreat based on Integral Yoga which includes 3 hours of yoga practices daily, in a hidden luxury resort hotel with a stunning sea view, in the middle of an olive yard.

The practices aim to introduce and bring you deeper into the ancient techniques of Yoga. A spiritual journey for awareness and the equilibrium that will accompany you during this yoga vacation and beyond!

Led by Nireas - a very experienced yoga teacher - you will practice for 90 minutes twice per day dynamic and static postures (Asanas) to strengthen body and mind, breathing exercises (Pranayama) to channelize the energy and meditation techniques (Pratyahara) to guide you to the path of awareness.

The resort is located 200 metres from the sea, set within an extensive olive grove and approximately 1.5 kilometers from the town centre of the historic city of Kyparissia (Peloponnese).

You will be spoiled by the calm environment and with every breath you take, you will absorb the atmosphere of the surrounding nature and sea.

Meet the instructors

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  • 5 days of yoga sessions twice a day
  • Daily meditation practices
  • Understand the power of Kumbhaka (retention of the breath)
  • Use Bandhas and Kriyas (energy locks) to sublimate the energy
  • Open buffet local and international delicacies twice a day (vegetarian or non-vegetarian)
  • Free time to discover the amazing Messinian surrounding
  • Relax and enjoy calmness and harmony
  • 4 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

5 days with instruction in English
The organizer also speaks: French, German, Greek, Spanish
Group size: Maximum of 16 participants
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Off a rural road and surrounded by olive groves, this luxury hotel is 3 minutes' walk from the closest beach on the Mediterranean Sea, a 17-minute walk from the medieval Kyparissia Castle and 7 kilometers from the E 55 European route.

Warmly decorated rooms come with tea and coffeemakers, flat-screen TVs and furnished balconies, with some providing castle views. Suites add separate living areas.

Complimentary breakfast and dinner is served in an informal restaurant/bar offering vegetarian and non-vegetarian, local and international open-air dining.

There's an outdoor pool with a terrace and sun loungers. Parking is available.


During your stay, you will be guided for 5 days by Nireas, a master teacher, into the ancient techniques of yoga. You will be given full instructions on practices to deepen your understanding and knowledge of yoga.

The day will start with a short sunrise meditation followed by a practice of asanas (postures) in a dynamic manner to build up endurance and flexibility for a fit body, and in a static manner to build up physical and mental strength.

You will practice and master the techniques of Kumbhaka (retention of the breath), Kriyas and Bandhas (activating energy locks), and Pranayama (breathing exercises).

Additionally, in the morning meditation and in the evening classes, you will be led to the meditation techniques of Trataka, Yoga Nidra, Nada yoga and Bhairova.

Between the two yoga sessions, there is ample time to enjoy and discover the beach and the wonderful local neighboring, relaxing and read a book lying on the lounge chair, enjoy the pool surrounded by olive trees, or surrender to a private Shamanic Healing session.

There will be the option to organize excursions at extra cost to visit the magnificent treasures around the area (such as Voidokoilia beach, Polilimnio waterfalls etc).

The benefits of this retreat are to experience a healthy self, physically and mentally, as well as to reach a completely relaxed and meditative state of mindin the most amazing places of southern Greece.


  • 07:00 - 07:30 Sunrise Meditation (Trataka)
  • 07:30 - 07:45 Light breakfast (coffee, tea, fruits)
  • 08:00 - 09:30 Yoga class (Asana, Kumbhaka, Pranayama)
  • 10:00 - 12:00 Brunch
  • 12:00 - 18:00 Free time (see options below)
  • 18:00 - 18:15 Relaxing time
  • 18:30 - 20:00 Yoga class (Asana, Pranayama, Meditation)
  • 20:15 - 22:00 Dinner

There will be 3 days of morning and evening yoga sessions plus one evening class on arrival and one-morning class on departure day.


Nireas Gkinis

Retreat location

Kyparissia - Picturesque seaside town with beautiful beaches and mountains

Kyparissia is the capital of the Municipality of Messinian Trifyllia and is located 46 km northwestern of Kalamata and 250 kilometers southwestern of Athens (about 2 hours and 30 minutes by car). The town is situated on the Gulf of Kyparissia, a bay of the Ionian Sea.

The Greek National Road 9 (Pyrgos - Methoni) passes through the town. The town has a port, which is mainly used for cargo purposes. On a hill east of the town center lies a fortress built during the Frankish period.

Points of interest around the retreat’s area:

  • Fortress and old town of Kyparissia
  • Ancient palace of King Nestor
  • Neda waterfall
  • Lagoon of Gialova
  • Voidokoilia beach
  • Methoni fortress
  • Polilimnio waterfalls
  • Town and fortress of Pylos

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


A buffet for brunch and dinner will be provided with vegetarian and non-vegetarian, local and international dishes.

All the ingredients for the traditional meals are from local producers. The food is made only with olive oil which comes from local olive trees.

The following meals are included:

  • Brunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Regular (typically includes meat and fish)
  • Seafood
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

What to do during free time:

  • Chill by the pool
  • Play golf
  • Go to the beach
  • Excursion to local sites
  • Massage in your room by a professional
  • Wine tasting in a local vineyard
  • Shamanic Healing session

Things we can organize for you at extra cost:

  • Organising excursions around the area
  • Wine tasting in a local vineyard
  • Massage by a professional in your room

Suggested excursions:

  • Methoni Castle
  • The famous "Voidokoilia" beach
  • The ancient palace of King Nestor
  • Polilimnio waterfalls
  • Neda waterfalls
  • The beautiful town of Pylos and the castle
  • The lagoon of Gialova

What's included

  • 5 days of yoga and meditation
  • 3.5 hours of yoga daily
  • 2 yoga classes per day
  • Daily meditation classes
  • Shamanic Healing (optional - one free private session per person)
  • Free use of the hotel's facilities (pool, lounge, buffet)
  • Yoga mats (feel free to bring your own)
  • Daily tidying up and cleaning the room
  • Pool towels
  • Brunch and dinner buffet
  • 4 nights accommodation

What's not included

  • Flights
  • Transfer from and to airport
  • Excursions around the area
  • Tickets for archaeological sites
  • Restaurants

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Kalamata International Airport (KLX), Athens International Airport (ATH) or Araxos Airport (GPA). Transfer from and to the airports can be organized at an extra cost. Feel free to ask for more information.

Arrival by car

By renting a car from the airport of your arrival, you will reach the retreat place much faster and you will always be independent. There is no Uber in Greece.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on departure.
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