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5 Days of Yoga, Detox and Shamanic Healing in Pyrgos, Greece

Esperides White House, Eparchiaki Odos Pyrgou Katakolo, 27150 Pyrgos, Greece

Recharging Yoga Retreat in Greece

Enjoy a retreat based on Integral Yoga which includes Asanas, Pranayama, Kriyas, Bandhas, Mudras, Kumbhaka, and meditation. These practices aim to introduce and bring you deeper into the ancient techniques of Hatha yoga. The goal of this spiritual journey is to achieve awareness and equilibrium that will accompany you during this yoga vacation and beyond!

Meet the instructors

Nireas
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Highlights

  • Daily meditation session
  • Daily 2-hour yoga sessions
  • Understanding the power of Kumbhaka
  • Use of Bandhas, Mudras, and Kriyas to sublimate the energy
  • Morning Kriyas to purify the internal body
  • 2 homemade vegetarian meals daily
  • 4 nights accommodation
  • Airport Transport

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction in English
The organizer also speaks: French, German, Greek, Spanish
The maximum participants in the group is 8
Airport transfer included: Araxos Airport
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

The charming and quiet two-floor Esperides White House is located in the countryside of Pyrgos town (Peloponnese) and is surrounded by a lush garden, citrus, and olive trees. The property is only two and a half kilometers from the closest beaches of Katakolo, four kilometers from Pyrgos town and 18 kilometers from Olympia and other archaeological sites and traditional villages. Local buses run frequently between those places.

There are two twin share bedrooms (single beds) on the first floor and one shared bathroom. On the higher ground floor, there is one twin share bedroom (single beds) and one shared bathroom. On the ground floor, there's a one double share bedroom (one double bed) and one bathroom to share. All three bathrooms are to share with all participants.

Program

This retreat gives a full five-day immersion into Integral yoga, including daily purification actions called Kriyas or Shatkarmas. You will receive guidance from Nireas, a master yoga teacher, into ancient Tantric techniques.

There will be around five hours of practical classes each day. The two-hour yoga classes twice a day will include asanas (yoga poses), pranayamas (breathing techniques), kriyas (purification techniques), and yoga Nidra (deep meditations). This retreat will include full instructions on practices as well as question and answer sessions in the evening (Satsang) to deepen your understanding and knowledge of traditional yoga.

The detox consists of daily shatkarmas or Kriyas and an optional deep intestine cleansing, known as Shanka Prakshalana, which will be followed by a three-day special diet. The shankapraksalana can start day 2 followed by a three-day special diet. THIS DEEP PURIFICATION PROCEDURE IS OPTIONAL.

Between the two yoga sessions, there is ample time to enjoy and discover the beach and the wonderful local neighboring, or surrender to a private Shamanic Healing session. If interested, there is the possibility to organize excursions to discover the magnificent treasures around the area (such as Kaiafa Thermal Baths and Kaiafa beach, Neda waterfalls, and the archaeological site of Olympia).

The benefits of this five-day experience is to completely purify internally, strengthen the physical body, feel the sublimation of energy (Kundalini), discover and overcome fears, obsessions, or past traumas, as well as reach a completely relaxed and meditative state of mind.

Schedule

  • 07:00 - 07:30 Morning Kriyas
  • 08:00 - 10:00 Yoga class (asana, kumbhaka, and meditation)
  • 10:00 - 12:00 Brunch
  • 12:00 - 16:00 Free time, beach, or excursion
  • 16:30 - 18:30 Yoga class (asana, pranayama, and yoga Nidra)
  • 19:00 - 20:00 Dinner
  • 20:30 - 21:00 Satsang

Instructors

Nireas Gkinis

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be served homemade brunch and dinner. Meals are cooked using local ingredients. Nireas Yoga can accommodate these dietary need:

  • Vegan
  • Vegetarian
  • Possibility to adapt to your special diet (please, contact Nireas Yoga before arrival)

The following meals are included:

  • Brunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Fruitarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Excursion to Olympia archaeological sites, Kaiafa thermal baths, and Kaiafa beach is optional and can be arranged only after a common agreement. The excursion will cost 18 EUR plus museum tickets.

What's included

  • Airport Transport
  • 2-hour yoga session twice per day
  • Meditation session daily
  • Morning Kriyas
  • Shankapraksalana (optional)
  • Shamanic healing (optional)
  • 4 nights accommodation
  • Vegetarian brunch and dinner

What's not included

  • Flights
  • Excursions

How to get there

Recommended Airports

Arrival by airplane

From Araxos Airport (GPA), if you are traveling from Düsseldorf, Frankfurt or Brussels you might find this airport more convenient, it is much closer and a pick-up service is easy to organize. Please contact Nireas Yoga if interested.

Arrival by bus

From Kalamata International Airport (KLX) take the bus to Kalamata Bus Station (the bus departs hourly and the venue is only 10 minutes drive for 2 EUR). From there take the bus to Pyrgos (the travel time will take around 2 hours 30 minutes drive, departs twice a day, and will cost 15 EUR).

Should there be a simultaneous or group arrival of minimum three participants, there's the possibility to organize a pick-up or drop-in to and from Kalamata International Airport (KLX) or Kalamata Bus Station for 25 EUR per person each way. If you're interested, please contact Nireas Yoga.

Arrival by bus from Athens International Airport (ATH) to Pyrgos

From Athens International Airport (ATH) take the express bus X93 to Athens Main Bus Station (KTEL-Kifissos): Bus X93 which will cost you 6 EUR.

From KTEL-Kifissos take the Express Bus to Pyrgos bus station which will cost you 30.10 EUR one-way (around three hours trip). Nireas Yoga is glad to pick you up from Pyrgos Bus Station.

Airport: Araxos Airport Airport transfer included: Araxos Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 21 days before the arrival date.
  • The rest of the payment should be paid on departure.
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