Trying to drop the freshman 15 but the gym doesn't appeal to you? Well, yoga could very well be the answer! There are all kinds of benefits that you may not even know about. It does not only help to get in shape, but it will also do wonders to your mind; you’ll perform better, get good grades and feel fresh even after long night writing papers.
Here are 7 reasons why all college students should try yoga:
1. Lose weight
Like all forms of exercise, yoga will help you lose weight if you feel you've put too much on thanks to daily lattes and those bags of chips from the vending machines.
“Many students find that this is an exceptionally fun and mindful way to lose weight, especially if you're not the kind of person that likes going to the gym,” says sports writers Hillary Boks from Health Assignment Help.
2. Improve your concentration
Multiple studies have shown that yoga and meditation are fantastic practices to improve your concentration. This is partly due to the fact that you're required to concentrate on the act of yoga itself, and the positions that you're trying to hold. This trains you in clearing your mind and focusing on the task at hand; a quite helpful trait when you're trying to get through another boring class.
3. It's great for stress relief
No one can deny that being a student is stressful. Educational expert Nataly Gilbert from AustralianHelp.com says “We see students all the time who are burned out from the college experience. They need a break, but aren't sure how to find the time.” Yoga gives you the chance to take 15 minutes to de-stress and really get in touch with yourself and your needs.
4. Make friends in your class
Looking to meet up with new people at college? Then yoga's a great time to say hi. Why not invite a classmate for coffee after a session? Regularly attending yoga classes will help you make even more friends while you're on campus, which can lead to friends for life and useful relationships for your career.
5. Leave the world behind for a while
You might be thinking that college already has so many demands that you probably loathe to take up yoga as well. Why add one more thing onto your plate? In addition, you live the student life on a budget and you literally can't afford it.
That’s understandable, but keep in mind that this is the best time to do yoga is when your agenda is as busy as ever! Yoga’s focus on peace and mindfulness means that you can leave all your worries behind, even if it's for an hour or two. As far as the money, you can also get classes for cheap or free as a student. There are always free classes online too!
6. Get better grades
Yes, really. Tutor Daniel Rogers from OXEssays says “Students find that yoga helps improve their listening skills, concentration, and focus. Regularly practicing yoga means that they can bring these skills over to their studying.” You'll find that it's easier to concentrate in class, and you'll take on a lot more of what the professor is saying. Yoga is very much about being in the here and now, and it'll help more with your studies than you'd think.
7. Improve your body image
Few students are 100% happy with their body. There's always going to be one part that's not going to feel right, or doesn't look right to you. Yoga can help with your body image in several ways. Firstly, it can help with weight loss, as described earlier. Even losing a pound or two can make all the difference. Secondly, it helps you get in tune with how your body moves. When you feel more in control of your body, the better you'll feel about it. Third, and most importantly, yoga teaches you to like your body and love yourself just the way you are!
Want to escape on a yoga holiday but don’t have too much money? Check out the hundreds of affordable yoga holidays that can give you some respite from your studies!