Top Affordable Yoga Teacher Training Courses in Asia
July 7, 2023
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Deciding to join a yoga teacher training program can be exciting. And, at the same time, quite daunting.
Across the world, excellent courses are designed to give you a strong foundation of understanding the ancient practice and get you ready to teach if that’s what you wish.
After deciding to join a course, the next step is to choose a destination. Some yogis jump to the occasion to join a program in exotic places, like India or Thailand.
And often, the most important factor that influences the decision is the budget. Between choosing the transportation to the venue, paying for the program, accommodation, food, and other details, choosing an affordable yoga teacher training course in Asia is a great option!
Where to Find an Affordable Yoga Teacher Training Course in Asia?
While yoga teacher training courses are available in plenty of destinations across the world, some destinations are more affordable than others. And quite a few countries on the Asian continent have always been great options for budget travelers.
The birthplace of yoga, India, is filled with yoga gurus, instructors, and teacher training courses for any budget, including plenty of affordable ones. Its most famous yoga hub is Rishikesh.
Thailand and Nepal are two other major destinations that offer affordable courses.
While at the opposite end, there’s Bali, Indonesia’s top travel destination, which can be more expensive due to accommodation costs and daily expenses.
Should I Plan to Join a Yoga Teacher Training in Asia Ahead of Time?
All trips require at least some amount of planning. Whether it’s booking transport, looking up the documents and requirements you need to enter a country, or just figuring out what you can do once you get to the destination, there will be some time spent going over technicalities.
And while joining a yoga retreat close to home can be a last-minute deal, things aren’t as easy when it comes to planning to join a teacher training course in Asia.
Yes, at the time of writing this article, Asia is starting to open for travelers. And countries that already allow them in, are easing travel restrictions and make it less of a hassle to visit. But even so, investing some time into getting the correct information for entering the country and looking up courses ahead of time is a must.
Affordable Yoga Teacher Training Courses in Asia
200-Hour Classical Hatha and Ashtanga Yoga Teacher Training with Ayurveda Basics in Rishikesh
Feel like it’s time to take a step forward into your practice and become a yoga instructor?
If so, you’re in the perfect place to do it, Arohan Yoga School offers a transformative 200-Hour Classical Hatha and Ashtanga Yoga Teacher Training with Ayurveda Basics.
Situated near the bank of the Ganges River, the beautiful ashram provides a tranquil environment for your practice. You'll be treated to tastefully done bedrooms with comfortable beds, storage space, and washrooms with hot showers.
The ashram also boasts two yoga halls, a dining area, an open kitchen, a spacious lawn, and a cozy lounge—everything you need for a blissful stay.
When it comes to nourishing your body, they offer a thoughtfully curated menu that embraces the principles of Ayurveda. The food is not only delicious but also provides the necessary sustenance for your intense yoga practice and self-discovery journey.
Throughout this course, students will learn about the five elements that form the three doshas (Vata, Pitta, and Kapha) and how to identify their own dosha for a personalized yoga practice.
Led by experienced and specialized teachers, the well-structured program ensures progressive learning, combining theoretical knowledge with practical applications.
By completing this training, you’ll become eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT®), empowering you to share the profound wisdom of yoga with others.
Note: The transfer from Jolly Grant Airport (DED) is also included in the package.
- Program: 200-hour
- Length: 26 days / 25 nights
- Price per day: from US$21
- Yoga Styles: Ashtanga, Vinyasa, Nidra & Hatha
- Accredited Certificate: Yoga Alliance RYTT200 Standard
»Read more: Where to Do Your Yoga Teacher Training in India?
200-Hour Traditional Hatha and Astanga Vinyasa Economical Yoga in Kerala
This Yoga Alliance-certified 200-hour teacher training caters to all levels. It includes everything you need to become a certified yoga teacher. You will learn the essential elements of yoga, including asanas, pranayama, meditation, and anatomy.
You’ll stay in comfortable and cozy shared rooms, ensuring you’re relaxed and at ease during your stay. In addition, three vegetarian-friendly meals per day (except for Sunday) are freshly prepared, with nutritious options that will help you maintain a balanced and healthy lifestyle.
Throughout the 28-day program, you’ll discover a broad understanding of yoga styles, from the traditional Hatha Yoga to the dynamic Vinyasa flow and Ashtanga Yoga.
Immerse yourself in the serene beauty of the surroundings as you learn yoga, from the basic to advanced levels. You’ll also be able to learn all about yoga philosophy, anatomy, physiology, adjustments, mudras, meditation, and many more.
Please note that this listing does not include a yoga mat, pen, or notebook.
Program: 200-hour
Length: 28 days / 27 nights
Price per day: from US$18
Yoga Styles: Kundalini, Vinyasa, Ayurveda, and Hatha
Accredited Certificate: Yoga Alliance RYTT200 Standard
200-Hour Multi-Style Yoga Teacher Training in Goa, India
Ready to step into your bright future as a yoga teacher? Or perhaps you want to deepen your knowledge about yoga?
This course offers a broad understanding of many different yoga styles, mainly comprising the traditional Hatha Yoga, dynamic Vinyasa flow, Yin Yoga, and Ashtanga Yoga. In addition, you’ll also study in-depth yoga anatomy, philosophy, Ayurveda, adjustment, mantra chanting, mudras, meditation, and more.
You may choose between two types of accommodation: non-AC double rooms or sea-side view cottages. Both come with private bathrooms, double beds, and linens. But the cottages also have AC and are located within a stylish beach resort.
The busiest days are from Monday to Friday. Morning pranayama, chanting, and Kriya yoga class is at 6:30 a.m., followed by a tea break and asana practice (8 a.m.). After breakfast, you’ll join another class such as anatomy or philosophy. In the afternoon, there are workshops, a second asana practice, and teaching practice.
Saturdays are shorter. You’ll only join the morning meditation class, followed by Mysore style yoga, and philosophy or anatomy class after breakfast.
From Saturday afternoon until Monday morning, you will enjoy your free time. You may join tours that explore famous waterfalls, spice farms, visit beaches, and other popular spots around Agonda.
On all training days (Monday morning till lunch on Saturday), you’ll be offered three purely Satvic meals each day (two on Saturday).
Kindly book your flight to Goa International Airport (GOA). The transfer is included in the price.
Program: 200-hour
Length: 26 days / 25 nights
Price per day: from US$52
Yoga Styles: Hatha, Yin, Ashtanga, & Vinyasa
Accredited Certificate: Yoga Alliance RYTT200 Standard
200-Hour Certified Yoga Teacher Training in Kathmandu, Nepal
Designed for practitioners who want to become certified and qualified yoga teacher trainers, this 21-day life-changing course takes place under the guidance of a Himalayan expert yogi.
You may choose between staying in a single or double room, all with bathroom and western toilet, hot shower, AC, and comfortable bed. Bad sheets, towels, pillows, and a blanket are also included. And there’s wi-fi throughout the property.
The pure energy of the Himalayas and the jungle provide an integrated and holistic approach to yoga. During the program, you’ll learn yoga posture, meditation, breathing science, yoga philosophy, chanting, yoga detox, and more.
Your day starts at 7 a.m. with yoga asana. After breakfast, you’ll join a meditation session. Then you’ll have some free time to go hiking, explore the area, or practice other activities. Join another class (mantra canting / yoga relaxation) and self-practice before lunch. In the afternoon, there’ll be more classes including anatomy, yoga philosophy, and alignment.
The package includes weekly outdoor trips and social or cultural activities such as hiking, town visits, yoga lectures, and Nepali language lessons.
Three daily vegetarian and vegan meals are included in the price.
Due to the current circumstance, it’s very hard to get a visa, but Nepal Yoga Home can process the students’ visas from the Nepal embassy.
Program: 200-hour
Length: 21 days / 20 nights
Price per day: from US$67
Yoga Styles: Ashtanga, Hatha, & Kundalini
Accredited Certificate: Yoga Alliance RYTT200 Standard
200-Hour Multi Style Yoga Teacher Training in Ubud, Bali, Indonesia
This 200-hour yoga teacher training in Bali offers a whole new mental, physical, and spiritual experience and will allow you to explore yoga to know the true self and become a qualified yoga teacher.
You’ll be staying in accommodation that offers a tranquil, rejuvenating home away from home. All rooms have their own bathroom, wi-fi, and a porch overlooking the jungle.
During the course, students will get to know about the different aspects of yoga, asanas, pranayama, meditation, anatomy, yoga philosophy, and more.
Your day starts at 5:30 a.m. The first yoga class is at 7 a.m. and is followed by breakfast. Afterward, you’ll study yoga philosophy, attend a meditation session, as well teaching methodology workshops. After lunch, you’ll have some free time, followed by the yoga anatomy and philosophy class, and an Ashtanga yoga session. Dinner is served at 7 p.m.
The package also includes a visit to the Tirta Empul Temple Bali, a beach day in Canggu, and a cooking class. Also, you’ll enjoy three vegetarian meals each day.
Due to the current situation, tourist visas are still suspended. But you can join a yoga teacher training course through the B211 E-visa. But you may obtain sponsoring through a partner for the students to get this type of visa, which is valid for 2 months (with the possibility to be extended to 4 months).
Kindly book your flight to Ngurah Rai International Airport (DPS). The transfer is available for an additional fee.
Program: 200-hour
Length: 24 days / 23 nights
Price per day: from US$91
Yoga Styles: Ashtanga, Vinyasa, & Hatha
Accredited Certificate: Yoga Alliance RYTT200 Standard
58 Day 500-Hour Vinyasa, Hatha, Ashtanga Yoga Teacher Training in Bali, Indonesia
Join an affordable multi-style yoga teacher training in Bali, suitable for students of all levels. You’ll gain both physical and theoretical knowledge of yoga. And by the time you’ve graduated you are eligible to register with Yoga Alliance and start teaching right away.
Your accommodation will be in a tranquil, rejuvenating home. Each room is spacious and has a private bathroom with all modern western facilities. There’s a swimming pool on-site, as well as Wi-Fi.
During the first month, your daily schedule starts at 5:30 a.m. The first yoga class (Hatha/ Vinyasa flow) is at 7 a.m. and is followed by breakfast at 9 a.m. You’ll then join various workshops and classes: yoga philosophy, meditation, alignment, adjustment, or teaching methodology. Lunch is at 1 p.m. and is followed by free time and more workshops (yoga anatomy & physiology), as well as an Ashtanga yoga class. The day ends with a tea break and dinner.
During the second month, the schedule is similar, except for the afternoon workshops, which will focus on yoga therapy & Ayurveda. There’ll also be an additional workshop in the evening, before dinner, during which you’ll study yoga anatomy & physiology.
The package includes weekend excursions, such as a waterfall tour & trekking, a Campuham Ridge Walk, visiting the Trita-empul Temple, a beach tour, exploring the Tegalalang Riu terraces, and checking out the Ubud Art Market. Additionally, you’ll enjoy two full-body Ayurvedic massages
Three vegetarian / vegan / organic meals each day, as well as detox tea, are also included.
You’ll also get a yoga mat and materials for all activities.
The closest airport is Ngurah Rai International Airport (DPS) and the airport transfer is available for an additional fee.
Program: 500-hour
Length: 58 days / 57 nights
Price per day: from US$77
Yoga Styles: Vinyasa, Ashtanga & Hatha
Accredited Certificate: Yoga Alliance
»Read more: Why Should You Do Your Yoga Teacher Training in Bali?
200 Hours Hatha & Ashtanga Vinyasa Yoga Teacher Training in Chiang Mai, Thailand
This highly intensive yoga teacher training course is dedicated to students who with to take the path of yoga and meditation but are caught up in the hustle and bustle of modern life with little time off.
You’ll be staying at Maewin Guesthouse & Resort. Each room features a bathroom. There’s a common kitchen and common space on the first floor. The second floor features some outstanding views of the farmland, forest, and mountains.
This course is a multi-style program for beginners with a basic knowledge of yoga. You’ll establish a solid foundation in different aspects of the yogic disciplines. During the program, you’ll study mantra chanting, yoga asanas, cleansing exercises, pranayama, mudra, meditation, history, philosophy, and more.
Your day starts at 5 a.m. Mantra changing is at 6 a.m., followed by pranayama. The first yoga class is Hatha (at 7 a.m.) and is followed by breakfast and free time. You’ll then join various classes, such as philosophy and anatomy. After lunch, you’ll join a teaching methodology workshop. The Ashtanga Vinyasa yoga session is followed by dinner and more free time. Before going to bed you’ll join a meditation session (at 7:30 p.m.)
The package also includes excursions to temples and Thai ancient sites, as well as touring the old city and a fresh market.
During the training, you’ll enjoy a healthy vegetarian (no eggs) breakfast, lunch, and dinner along with seasonal tropical fruits. Filtered water and tea are also available.
The closest airport is Chiang Mai International Airport (CNX) and transfer is available for an additional fee.
Program: 200-hour
Length: 22 days / 21 nights
Price per day: from US$90
Yoga Styles: Ashtanga, Vinyasa, Hatha, Nidra, & more
Accredited Certificate: Yoga Alliance RYTT200 Standard
200-Hour Aligned-Vinyasa Yoga Teacher Training in Koh Phangan, Thailand
This Yoga Alliance certified 200-hour teacher training is set in the tranquil and beautiful Koh Phangan and explores a variety of topics including alignment yoga, Vinyasa Flow, Ashtanga, Yoga, Restorative, and more.
During this training, you have the choice to stay in bungalows, private rooms, or shared dorms. All rooms have AC and Wi-Fi. You’ll also enjoy access to the swimming pool and sauna.
Each day starts at 8 a.m. with the morning practice, followed by a buffet breakfast. Then you’ll join a practice or teaching session. The buffet lunch is served at 1 p.m. and is followed by a workshop and an asana class. After dinner, you’ll join another asana class.
The package includes three vegetarian or vegan meals each day, along with herbal teas.
During this teach training, two one-hour Thai massages are also included in the price.
The Samui Airport (USM) is closest to the retreat. Most likely, when flying internationally you’ll first need to book a ticket to Bangkok International Suvarnabhumi Airport (BKK), followed by a domestic flight.
Program: 200-hour
Length: 29 days / 28 nights
Price per day: from US$88
Yoga Styles: Yin, Ashtanga, Vinyasa, Restorative & Hatha
Accredited Certificate: Yoga Alliance RYTT200 Standard
»Read more: Why Choose Thailand for Your Yoga Teacher Training?
Featured photo credit: Bali Yoga School
*All prices are valid at the time of publication and are not guaranteed. They are subject to change without notice.
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