I have always been impressed and inspired by eastern forms of therapy and medication. For many years now, I have been a firm practitioner of Zen meditation and it has brought many positive changes in my life.
One of the newest things I have come across is the Thai Yoga massage. A little background: I had always considered the best massage to be that in the comfort of a massage chair, spas never really worked for me. But after great insistence from some fellow eastern medicine fanatics, I decided to give the Thai Yoga massage a fair chance.
Needless to say, it was miraculous. It includes acupressure therapy on certain points along with different yoga poses that help you improve the blood circulation and relax the mind and body at the same time.
Want to know more details? These are some of the benefits I reaped from my Thai massage:
Mobilizes your Joints
Most of us have limited movement in our joints which cause us to have some functional limitation during physical exercise. The Thai Massage focuses on treating your joints in a way that their movement is a lot more fluid.
Thai massage could be exceptionally helpful to people with joint conditions like arthritis.
Reduces Muscle Stiffness and Spasms
The masseuse locates areas of tension in your muscles and massages them to release the stiffness. This helps you feel relaxed. They also release any trapped nerves with their massage techniques which reduces the occurrence of muscle spasms.
Helps You Relax
All massage techniques are known to induce relaxation in us. The Thai yoga massage is no different. It releases all the pent-up tension in your body and helps you become calm. This, in turn, prevents anxiety and depression attacks from taking over your body.
Recent scientific studies have shown that the Thai massage is really helpful in balancing serotonin and cortisol in your body. Serotonin is the hormone that induces happiness and cortisol is the hormone that induces stress. The balance between the two hormones will help you think clearer and not be stressed out.
This is another reason how the Thai Yoga massage keeps you from being depressed and anxious.
Improves Blood Circulation
The Thai Yoga massage helps in optimizing the blood circulation in your body. This has many advantages: your internal organs perform better since they receive more oxygen, your skin looks healthier, and you feel like a generally healthier version of yourself.
Makes you Resistant to Pain
The Thai Yoga massage is known to make you more tolerant towards pain. The people that benefit from this the most are those with pain in the muscles, bones, and joints. Many people have even stated that frequent massages have given them total relief from pain.
Helps you Utilize Stores of Energy
Instead of making you feel relaxed in a sleepy way, the Thai Yoga massage helps you relax in a more active way. This lets you release energy from the stores in your body. You, therefore, become a lot more active and energized.
There are many benefits to this. You can work out for longer periods of time, you lose weight faster (if you want to) your muscles get toned and you embark on the journey to a healthier lifestyle.
No More Headaches
A particular kind of Thai massage which is also known as court-type Thai massage is extremely effective for treating migraine and chronic headaches. As per a study that was published in 2015, Thai massage improves the blood and lymph circulation and calms down the nervous system.
As you can tell, I couldn’t be happier with the results and I’m glad I tried Thai massage. I highly encourage you to do it at least once too and feel the abundant benefits for yourself!
Want to get one of these massages where they originated? Go on a Thailand yoga retreat and experience the benefits of the authentic Thai massage.
Read more about Thai massage and other massage techniques on MyMassageChairs.com.