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The Ultimate Guide to Costa Rica’s Best Yoga Destinations

by Miriam Cihodariu

The go-to resource for planning your yoga retreats & holidays. Find all you need to know about destinations and take your practice to the next level.
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Costa Rica is one of the most beautiful places on earth, with an all-year-round gentle weather, amazing sights and a stunning richness of wildlife. As soon as you set foot in this Central American country, you’ll feel as if you’ve arrived in paradise. 

Naturally, this makes it an ideal yoga destination, since splendid and tranquil surroundings can help you advance your practice goals tremendously. 

To help you get the best of what the country has to offer during a vacation that combines yoga practice with sightseeing, we’ve condensed everything there is to know. Here’s the scoop on the best yoga destinations in Costa Rica and how to experience this beautiful place beyond the regular tourist go-tos.


Costa Rica at a Glance

san jose city center

View of the San Jose city center

Costa Rica is located in Central America, having both a Caribbean and a Pacific coast. The richness of the beaches spread out across the country’s shoreline makes it a paradise for beach and watersports lovers, surfing in Costa Rica being among the chief tourist traffic sources. In addition, the yoga community in Costa Rica is also growing steadily, as the popularity of yoga practice is rising worldwide.

More and more yoga travelers make their way towards Costa Rica to be able to fully absorb its local charm. Besides the bounty of beaches, there are plenty of other things not be missed while traveling here. First of all, Costa Rica boasts a rich pre-Colombian ancestry and well-preserved cultural artifacts and sights.

The capital, San Jose, is an interesting mélange of old and new. You have Spanish colonial architecture to admire, along with pre-colonial ruins, as well as hyper-modern buildings and hubs bursting with life. The Metropolitan Park with its impressive gardens, the National Theater building, the Pre-Colombian Gold Museum and the Museum of Innovation are a few must-sees you should plan ahead for.

keel billed toucan in costa rica

A keel-billed Toucan in Costa Rica, just one of the country’s amazing wildlife species

Besides the capital and any of the numerous beaches littering the Costa Rican coastline, you should also make time for the rich wildlife you can admire here. An amazing biodiversity can be found throughout this territory, 25% of which consists of protected jungle area. You’ll be able to admire various species of monkey playing (including the extra-cute spider monkeys), as well as the fascinating quetzal birds.

The Best Destinations for yoga retreats in Costa Rica

woman yoga pose on the beach in costa rica

As for the best places in Costa Rica for a yoga vacation that nourishes your body and your mind, if I’d have to narrow them down to just five (which is quite the challenge!), here’s how my list would look.

#1 Montezuma

montemuza beach in costa rica

This charming little town to the south of the Nicoya Peninsula is home to one of the most spectacular beaches in Costa Rica, Playa Montezuma. The stunning white sand is scattered along a wide stretch of land, creating a dream-like effect.

Another remarkable beach in Montezuma is Playa Grande, highly popular for surfers and paddleboard enthusiasts thanks to its constant swells. There is also a hiking trail through the jungle that starts in the north of the town, and while exploring you should make sure you also get to admire the waterfall and the turtle sanctuary and hatchery.

All in all, Montezuma is a great place for practicing yoga and replenishing your energy, regardless of whether you prefer the beach or the jungle sites as a setting for your asanas.

#2 Santa Teresa

santa teresa beach in costa rica

Another coastal village along the Nicoya Peninsula, Santa Teresa is a charming former fishing community that was transformed into a top destination for yogis and surfers. Littered with great beaches that are just perfect for a sun salutation or a relaxing yoga session on the paddleboard, Santa Teresa can make for the retreat of a lifetime.

In spite of its amazing charm and appealing sights, the village is also praised for its remoteness and relative isolation, making it ideal for those looking to avoid the tourist crowds.

#3 Lake Arenal

lake arenal volcano area

The area around Lake Arenal is one of the most attractive regions you can visit in Costa Rica, and its natural beauty also makes it a great destination for yogis. The Arenal Volcano National Park hosts an amazing biodiversity, stunning views (especially around the volcano) and refreshing patches of jungle and mountain habitats.

While in the Lake Arenal region, you should also visit the Mistico Hanging Bridges, the Kalambu Hot Springs or the La Fortuna Waterfall. A yoga vacation in any area around Lake Arenal will have you come back refreshed and relaxed as you haven’t felt in years.

#4 Puntarenas

puntarenas beach aerial view

The city of Puntarenas in Costa Rica is ideal for a yoga vacation and as the starting point of an adventure travel itinerary. Traditionally a port town in the Gulf of Nicoya, Puntarenas is both a cultural center with lots of interesting things to visit and a strong yoga and surf destination, as well.

Take a stroll along its boulevards and admire the Spanish colonial architecture or the numerous shops and cafes. Sample the local cuisine for amazingly low prices, too. The fresh seafood is not to be missed!

Admire the surfers and yogis on the famous Playa Dona Ana, and join them against the view of the most beautiful sunset you’ve ever admired. If you’re a wildlife lover, visit the aquarium and the center for the rescue of seahorses, crocodiles, and turtles.

#5 Tamarindo

tamarindo white sand beach

The jewel of the Guanacaste Province, Tamarindo is the perfect yoga and surf destination for all beach and wildlife lovers who are looking for relaxation and fun. It’s littered with beaches that are ideal for sunbathing, yoga and watersports, and it is also a major nesting site for the beautiful leatherback turtles. The estuary in the Tamarindo Wildlife Refuge is also not to be missed, as it is home to stunning rows of mangroves, howler monkeys and crocodiles.

Costa Rica and Yoga


As an exotic destination that is suitable for a warm vacation year-round, Costa Rica is a popular yoga destination. During the Northern Hemisphere winter, Costa Rica is a preferred vacation spot for yoga enthusiasts worldwide.

Combining yoga and surfing in Costa Rica is a common way of enjoying the best that the country can offer its visitors. Beach yoga sessions (including Sun Salutations) and SUP yoga that blends asanas with the thrill of water sports have become increasingly popular.

Rest assured that, even if you’re not into the idea of surfing (though you should at least give it a try), you can still practice yoga to your heart’s content while exploring the beautiful Costa Rican sights.

Yoga Holidays in Costa Rica

If I had to choose just five yoga retreats in Costa Rica that everyone should see at least once in a lifetime, these would be my top choices:

5-Day Adventure and Yoga Retreat in Liberia, Guanacaste

adventure yoga retreat guanacaste costa rica

  • Skill levelBeginners and intermediates
  • AvailabilityNovember till May
  • PriceFrom US$799 per person for 5 days/4 nights
  • Yoga styles: Hatha, Power, Vinyasa, Yin, Restorative, Ashtanga

If you like the idea of combining your passion for yoga with a bit of adventure, then look no further. On this 5-day yoga retreat in Costa Rica, you’ll have the opportunity to immerse in three nature-based activities of your choosing. You can go surfing, SUP-ing, hiking, horse riding, mountain biking, snorkeling, or ziplining.

Located in the jungle of Playa Negra, this retreat offers the perfect setting to discover inner and outer peace. Besides the daily yoga sessions and adventure activities, you’ll have plenty of time to relax, reset, and explore. 


5 Day Yoga Escape in Santa Teresa, Puntarenas

yoga escape in santa teresa

  • Skill level: Beginner
  • Availability: All year round
  • Price: From US$251 per person for 5 days/4 nights
  • Yoga styles: Vinyasa


This retreat is the perfect opportunity for beginners or advanced yogis to enhance their skills and get inspired while traveling and experiencing the "pura vida" in Costa Rica.

You’ll be staying in a lodge in Santa Teresa, on the west coast of the Nicoya Peninsula, a few hours south of bustling Tamarindo. Just a two-minute walk from the lodge is a great beach for surfing, yoga, and watching gorgeous sunsets.

The retreat includes 4 daily yoga classes, held in an open area jungle deck surrounded by nature. The classes are spaced in such a way that you can enjoy additional activities, such as hiking, canopy tours, horseback riding, monkey watching, a visit to the Montezuma waterfalls, stand-up paddling, or surfing. Throughout your stay, you have full access to the swimming pool and chill-out area.

Daily breakfast is included in the package and it caters to vegetarian, vegan, and gluten-free diets. Should you have other requirements, kindly let the organizer know in advance.


6 Days Yoga & Detox Cleanse in San Jose

yoga in San Jose

  • Price: From 1,075 USD per person for 6 days
  • Location: San Pablo De Turrubares, San Jose
  • Yoga Styles: Hatha

Embark on a path to health and wellness and kickstart a new lifestyle with this yoga and detox retreat.

It is held in a serene and natural tropical rainforest, where you’ll have the opportunity to cleanse your body with the guidance of a health professional who will design a detox program specifically for you.

The program includes a private consultation, organic raw foods and juices, herbal teas and cleansing drinks, daily yoga and meditation classes, and a sound meditation session to balance your chakras.

Plus, you’ll have access to some unique body therapies, such as educational abdominal massage, aromatherapy baths, skin brushing, and the unlimited use of a BioMat. This will help you to get rid of toxins, increase your circulation and soothe the nerves.

In addition, there are optional activities for you to enjoy during your free time. You can go on canopy tours, bird watching, horse riding, and many more.


7-Day Awakening Yoga Holiday in Lake Arenal


  • Skill levelAll levels
  • AvailabilityNovember till August
  • PriceFrom US$798 per person for 7 days/6 nights
  • Yoga styles: Vinyasa, Yin

Besides enjoying several types of yoga classes (suitable for beginners and all levels), this yoga holiday in Lake Arenal will allow you to explore one of Costa Rica’s most fascinating areas. Hiking in the jungle, admiring the rainforest waterfalls and the wildlife, enjoying the sunset views of the Arenal Volcano and many more thrilling activities await.

The retreat also focuses on rejuvenating activities, which means you’ll get to enjoy massages, hydrotherapy (personalized) and Reiki sessions. Naturopathic teas, delicious daily meals and a trip to the hot thermal springs are also on the house.


Yoga Teacher Training Programs in Costa Rica

Ready to take your passion for yoga to the next level and get certified as a yoga teacher? These two training opportunities allow you to do so, as well as enjoy the beauty of Costa Rica.

19-Day 200-Hour Yoga Teacher Training in Puntarenas


  • Availability: January till July
  • PriceFrom US$2,999 per person for 17 days/16 nights
  • Yoga styles: Hatha, Iyengar, Kundalini, Vinyasa, Yin, Acro, Nidra, Ashtanga

Learn how to perfect your yoga practice, first for yourself, and, afterward, so you are also able to touch the lives of others. Practice self-love and love towards the entire world around you, with introspection, meditation, and tours to admire the stunning wildlife around. The program also includes exciting opportunities for surfing, whale-watching and local trips in the magical rainforest.


21-Day 200-Hour Vinyasa Yoga Teacher Training Certification in Montezuma


  • AvailabilityJan, Feb, Apr, Jun, Jul, Aug
  • PriceFrom US$3,299 per person for 21 days/20 nights
  • Yoga styles: Vinyasa

Embark on the yoga adventure of a lifetime! This transformative yoga teacher training program in Montezuma is infused with Vinyasa, meditation, mantra, ritual, Ayurveda, and dance. 

Each day will start with a two-hour asana practice. There will be over 200 contact hours.

Throughout your stay, you’ll have access to a nature preserve with tropical gardens, jungle trails, waterfalls, and a swimming pool. Unlimited high-vibration mountain spring water, Costa Rican coffee, and an assortment of teas are included in the package. Three organic vegetarian gourmet meals, as well as fresh fruits, are also included. 

Yearning for more opportunities to visit Costa Rica while enjoying a yoga break? Take a look at hundreds of yoga holidays in Costa Rica and find the perfect one for you! 

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