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The Benefits of Yoga and Raw Food Retreats

March 12, 2018

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Staying healthy is something we are all interested in, particularly after a certain age. Since exercise and diet are the one two key actions through which we can preserve our health, it’s no wonder that any activity that combines both can become very popular. 

Yoga and raw food retreats have become increasingly common, welcoming people who are interested in maintaining an excellent state of health and defeating the stand of time. In such places, you are almost always offered a diet based on raw food, or at least on vegan ingredients. The combination of yoga and raw food has plenty of benefits to deliver, as you will be able to discover on your own.

Practicing yoga and eating a clean, raw diet can help you kickstart your metabolism or the process of weight loss, break the vicious circle of negative thoughts and decreased energy, and preserve your youth and health for a long time to come.

Awesome detox

vegetables raw food photo

Both yoga and raw food can help your body go through an awesome detox process. The regular practice of yoga improves the functioning of the digestive system and cleanses the organs of harmful toxins.

Raw food, on the other hand, is fresh and rich in beneficial substances, such as fiber; the more you consume, the easier it will be for the body to flush out all the toxins.

You should also note that if you feel like you have trouble adjusting to a raw diet in the beginning, it is probably precisely because your body is working extra hard to eliminate all the toxins accumulated over time. Once you get over the first few weeks, you will notice that the new raw food diet is now coming to you naturally.

Better health

woman practicing yoga lateral view purple tights

Yoga is one of the most amazing activities to engage yourself in, helping you become more flexible and strengthen your body at the same time. It increases overall muscle and improves your posture, not to mention stimulates the healthy blood circulation.

Raw food is known to change the pH of the body – from acid to alkaline – providing a natural protection against most infections. Moreover, it is also highly rich in nutrients, which are easily absorbed by the body.

Youthful-looking appearance

woman with youthful appearance preserved well


Regular practitioners of yoga enjoy a youthful-looking appearance despite their advanced age. This is because yoga gets the blood flowing and stimulates the release of toxins, improving the skin tone.

Those who practice yoga and follow the raw food diet have softer and more elastic skin, looking younger than their peers. Raw food contains a lot of water, which stimulates toxin release; it is also rich in fiber, vitamins and minerals, ensuring a prolonged satiety sensation.

The rich levels of antioxidants present within raw foods ensure greater cell vitality, and long-term protection against ageing, both inside of the body and onto its outside appearance.

More energy

man feeling energetic concept art

It has been confirmed that yoga helps you to release energy accumulated throughout the body. Moreover, the physical activity associated with yoga stimulates the release of beneficial neurotransmitters in the brain.

The diet based on raw foods has similar benefits, starting with the fact that you will no longer feel sluggish and enjoy enhanced levels of energy. Your digestion will quickly improve, especially if you will give up heavy foods and concentrate on eating healthier.

Mood improvement

woman looking up at camera smiling good vibes mood

The practice of yoga is recommended to those who are fighting depression, anxiety and chronic stress. As mentioned above, yoga stimulates the release of chemicals in the brain, which in turn have a positive effect on your mood.

Moreover, yoga is all about deep breathing, which brings a positive state of relaxation. The raw food diet stimulates the release of neurotransmitters as well and, on the plus side, it is rich in vitamins and minerals. A colorful plate of fresh veggies is bound to make you feel better.

To wrap it up, if you are interested in maintaining an excellent state of health, you should definitely consider the combination of yoga and raw food. If you have the time, visit a yoga retreat which also offers raw food, and enjoy yourself.

You can also continue enjoying the diet at home afterwards, with quick and easy recipes such as this pancake idea we shared with you in the past. But remember that the easiest way to start a new lifestyle and change your diet significantly is to do it in a focused environment, with people who can help you transition easier. This is why yoga raw food retreats are so popular and amazingly beneficial!

You can learn more about wholesome nutrition at

Want to kickstart a healthier lifestyle as soon as possible? Book a stay at a detox yoga retreat and you will be able to take the first steps in an amazing company, under the guidance of experienced yogis.

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