10 Health Benefits of Acai Berries, According to Science
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In the depth of Amazonian forests, there’s one of the most powerful super foods in the world. Well-known for naturally treating certain health conditions, we’re talking about acai berries.
Like yoga, acai berries have lots of benefits. They lower cholesterol levels, fight heart disease, strengthen the bones and help the body to maintain the optimum blood pressure levels. These super berries are savory, wholesome, and impressively popular. Also, eating acai might make you smarter and more focused.
So if you’re looking forward to improving your mental and physical health, science suggests you take the healthy road and eat more of these. Here are 10 amazing health benefits of acai berries, according to science:
1. Acai Berries Have Many Anti-Cancer Benefits
Acai berries are part of the super foods that help stimulate the optimum health levels. This black-purple fruit contains a very low sugar value and a high antioxidant value.
The nutrient or antioxidant which helps to fight cancer cells and has anti-tumorigenic properties, is called Anthocyanins. They are the most nutritious flavonoids with abundant anti-inflammatory and antioxidant properties. Studies suggest that daily consumption of anthocyanins can dramatically lower the risk of cancer.
Another study suggests that healthy consumption of acai berries or acai pulp, as a super food, could lead to disease preventing benefits – including cancer. The absorption of nutrients such as vitamins and flavonoids in the blood, has its immediate antioxidant effects which kill cancer growth.
2. It Has Abundant Anti-Oxidants and Anti-Inflammatory Properties to Prevent Heart Disease
Cardiovascular diseases surface from various symptoms such as high cholesterol levels, hypertension, stress, and diabetes. This contributes to heart conditions such as coronary heart disease, valvular heart disease, heart attack, chest pain, shortness of breath, etc.
Factors such as excessive plaque buildup also contribute to certain heart diseases causing a complete artery blockage which denies proper blood supply to the heart. This could cause serious consequences over time. Multiple studies have been conducted on the effectiveness of acai berries for preventing and treating cardiovascular diseases. Acai berries are consumed on the proven belief that they contain abundant antioxidant and anti-inflammatory properties responsible for positively affecting our metabolic activity, oxidative stress, hypertension, and blood pressure.
The bioactive components present in acai berries such as fiber, vitamins, amino acids, sterols, oleic, and other powerful acids dramatically alter uncontrolled high blood pressure. This helps pull things together for hypertension prevention and handling.
3. Lots of Vitamin B in Acai Berries
Acai berries contain key vitamin B compounds that have a positive influence on body functions. When you consume them in small amounts, they have significant effects on red blood cells, tissues, cellular generation, and other neurological conditions.
One study found that deficiency in vitamin B in older adults has long-term consequences. Factors such as insomnia, dementia, depression, and lethargy are characterized by the deficiency of vitamin B in the body. This study focuses more on older adults with long-term health conditions that could also lead to osteoporosis, paralysis, and neurologic disorders. And another study found that vitamin B is vital for healthy nerve functioning.
Overall, if you have a high-risk factor for vitamin B deficiency, eating acai berries regularly might help. It improves overall energy levels, prevents chronic diseases and is helpful for solving inflammatory conditions.
4. Acai Berries Can Help Reduce Pain
With every disease, injury, or illness, comes pain. Some call it the inevitable feeling, but what if I told you that regularly eating acai berries could reduce pain?
This happens because the flavonoids and anti-inflammatory properties reduce oxidative damage in the body. Oxidative stress is one of the major causes of severe pain. You need something that penetrates deep in live cells and reduces oxidative damage efficiently. Because acai berries contain powerful antioxidants and other immune-boosting nutrients, they trigger a reduction in properties that assist in inflammation and increased oxidative activity. People struggling with chronic pain should consume acai berries on a daily basis.
The high content of superoxide and peroxyl reduce radical damage in the body. Hence, with the perceived anti-inflammatory and antioxidant properties of acai berries, pain reduction is a possible marker for healthy individuals.
5. Eating Acai Berries Lowers the Risk of Glaucoma
Glaucoma is a severe eye disease that can also be age-related. It results in permanent blindness and many other eye irritation symptoms. If left untreated, permanent blindness is inescapable in most older adults. The prevention of glaucoma requires a healthy and balanced diet of nutritious foods that provide the daily intake of minerals, vitamins, calcium, and magnesium. If such nutritional needs aren’t met it could lead to degenerative glaucoma.
Aside from the fact that medical attention is important for the prevention and treatment of any kind of eye disease, a healthy diet is essential. For a healthy vision, a combination of fruits like acai berries, peaches, cranberries, etc. reduces your body’s deficiency while coping with inflammatory effects of age-related glaucoma.
To treat glaucoma, you need optimum defenses against the body’s self-harming properties. This includes reducing oxidative stress, treating certain nutrient deficiencies such as vitamin or iron deficiency, and reducing the risk of glaucoma bleeding with a healthy diet, medication, and a change in lifestyle.
6. They Protect Your Cells from Damaging
Infectious cell proliferation is a significant marker of the release of intracellular enzymes. This contributes to various diseases such as cardiovascular, liver, and immune diseases. Also, it causes other severe life-threatening symptoms such as shock, insomnia, fatigue, etc.
To protect your cells substantially so they don’t destroy healthy cells in the body, optimum metabolism and food absorption in the body is required. This ensures your body is reacting to different kinds of food effectively while processing healthy nutrients the whole way.
Acai berries contain vitamin C, ellagic acid, and polyphenolic compounds that are natural immune boosters for the body. They reduce the effects of cellular damage and enhance the process of killing potential cancer cells before they multiply out of control.
7. Acai Berries Assist with Many Respiratory Diseases
Respiratory diseases are a common problem for both children and adults. The first sign of any respiratory disease is coughing. These diseases arise from allergies, pollution, and other sort of inflammation in the body. However, in many cases, medication doesn’t always do the trick. You need to pair it up with a healthy diet and exercise.
Interestingly, acai berries contain polysaccharides that have immunotherapeutic properties. They fight infections and inflammation in the lungs more dramatically than some of the other fruits. Respiratory diseases also arise from damaged intracellular pathogens, but with the help of acai berry extract, you can alleviate its symptoms one day at at time.
Acai reduces any bacterial infection in the lungs. For proper immune responses and cell regeneration, antibiotics aren’t always effective. A healthy diet of acai berries has shown positive effects on improving respiratory functions.
8. Acai Berries Contain a Good Amount of Flavonoids that Prevent Free Radical Damage
Flavonoid fruits such as acai berries affect the way your body reacts to inflammatory responses. Factors such as pollution, smoking, and other stimulus cause oxidation and inflammation, which contribute to free radical damage in the body. Daily consumption of flavonoids shows limited or no toxicity levels in the body. They are a good indicator of cellular protection, while they reduce the effects of radical-induced oxidative stress.
That said, free radical damage disrupts the cycle of life by increasing chances of heart diseases, respiratory diseases, and other abnormalities. To acquire a healthy and nutrient-dense diet, flavonoids protect the harmful effects of such toxic and inflammatory conditions.
With acai berries, you’re more likely to resist cellular damage caused by free radicals. Studies have dramatically proved, time and again, the positive effects it has on cellular generation against harmful free radical damage.
9. Acai Berries Contain Powerful Omega 3 Fatty Acids that Relieve Blood Pressure in Young Adults
Hypertension or blood pressure problems arising in young adults is a common phenomenon today. More and more young adults are experiencing high blood pressure levels. For those struggling with blood pressure problems, there’s a simpler alternative out there. It’s natural; acai berries contain omega 3 fatty acids that have been proven to prevent high blood pressure.
The study was conducted on 2006 young adults, they were divided into groups and prescribed variations of omega 3 fatty acids. It was concluded that the higher the omega 3 fatty acid intake, the lower blood pressure levels.
There’s a clear correlation between this powerful fatty acid and both systolic and diastolic blood pressure levels in young adults. Hence, healthy individuals have adapted themselves to a healthy diet of acai berries on a daily basis.
10. Acai Berries Stimulate Stamina Levels and Improve Sex Drive
Loss of sexual desire in both men and women can be a significant factor for underlying medical conditions. This can have an effect on the body’s energy levels and certain neurological functions. Fatigue, lethargy, and exhaustion can become major causes of lack of sex drive. For the proper treatment, medical attention is absolutely required, but there’s a natural way to alleviate the lack of sexual desire.
Acai berries stimulate proper blood circulation which can take form as increased sex drive in both men and women. When exhaustion strikes, any sort of physical activity seems pointless. To boost your energy levels and improve sex drive, consuming a regular dose of fresh acai berries is essential.