Yoga Retreats in Portugal for Small Budgets
July 12, 2024
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From historic cities to turquoise beaches, spectacular landscapes and more than 200 days of sunshine per year, Portugal is a great destination for any type of vacation – and that includes yoga holidays!
Thanks to its unique mix of picturesque streets, extravagant churches, sumptuous palaces and ancient castles, combined with its natural beauty, laid-back atmosphere and fantastic climate, Portugal is constantly ranked as a favorite yoga destination.
The best part? All of this doesn’t come at a great cost, as there are plenty of affordable yoga retreats in Portugal all year round.
Portugal also features some of the most fascinating attractions in the world, like Monsanto, a village built from boulders or Capela dos Ossos (Chapel of Bones), an ossuary with interior walls decorated with human bones, dating back to the 18th century.
Moreover, Portugal’s seaside suburbs are home to booming bars, restaurants and cafes, all of them offering an authentic slice of local life. Combined with its world-renowned cuisine, Fado music and amazing nightlife, Portugal is just a place you must visit at least once in a lifetime.
And you should know that the Portuguese have really embraced the yoga culture since its arrival in Europe. Even the smallest towns have at least one yoga studio, it’s common to find people practicing their asanas on the beach and there’s a myriad of yoga holidays all throughout the country.
Want a few affordable recommendations? Here are five amazing yoga retreats in Portugal for small budgets:
Yoga and Surf Camp in Cascais
Image credit: Surf Cascais - Surf School & Surf Camp - Lisbon, Portugal
- Cost per night: from €57
- Duration: 5 days
- Location: Cascais
- Instruction language: English
Take a break to dive into both yoga and surfing on this rejuvenating 5-day retreat designed for all skill levels. It doesn’t matter if you’re a beginner or more advanced since both the yoga and the surf classes are tailored to each student’s level.
You’ll stay at a cozy surf villa in the calm village of Murches, just five minutes by car from Guincho Beach, where most surf lessons take place. The villa offers plenty of comfort, with six spacious bedrooms, a fully-equipped kitchen, a beautiful garden, and a swimming pool.
During this retreat, you’ll enjoy 3 yoga lessons and 3 surf lessons. The package includes a daily buffet breakfast to fuel your adventures, and the fully equipped villa kitchen is at your disposal for any additional meals.
In your free time, explore iconic nearby spots like Sintra, Lisbon, and Praia Grande to experience even more of Portugal’s charm.
Relaxing Yoga, Meditation, and Massage Holiday
Image credit: The Salty Pelican
- Cost per day: from €93.5
- Duration: 4 Days
- Location: Cascais
- Instruction language: English
Located just 25 minutes away from Lisbon Airport (LIS), this yoga retreat takes place in one of the most magical beaches in Portugal: Cascais. A traditional and charming fishing town famous for its many historic sights, its beautiful coastlines and its lively nightlife.
Wake up to the sound of the sea breeze moving through the trees, then join a meditation session at the seashore and delight yourself hearing the sounds of crashing waves during the morning Yang Yoga practice. In the afternoon, enjoy a Yin Yoga class, followed by a short hike and a sunset picnic on a beautiful secluded national beach park.
The program includes daily breakfast, herbal teas available all day, 3 nights of cozy accommodation, a 45-minute relaxing Ayurveda massage, yoga mat and all equipment.
During your free time, you can explore the renowned Sintra National Park, chill-out on a glorious beach, explore the town of Cascais, visit the municipal museum, enjoy the terrific views from the Moorish Castle or visit downtown Lisbon which is just a 25-minute train ride away.
READ MORE: The Ultimate Guide to Portugal Yoga Destinations
Yoga & Surf Retreat by The Beach
- Cost per day: from €93.5
- Duration: 4 Days
- Location: Ericeira
- Instruction language: English, German, Portuguese, Spanish
Been wanting to escape the hustle & bustle of city life by heading to the beach? Are you looking for an invigorating retreat where you can strike asanas and hit the waves while being surrounded by like-minded women from all over the globe? This yoga & surf retreat in Ericeira may just be what you’ve been aching for!
Imagine starting your day by waking up to the sound of the sea breeze rustling through the trees. You’ll meditate seaside with the stunning sunrise and the soothing sounds of the crashing waves as your backdrop. Does this sound too good to be true? Well, you should know that relaxing and feeling balanced is a big part of The Salty Pelican All-Women’s retreat.
During this getaway, you'll be treated to daily hatha flow & yin yoga sessions, guided meditation, surf, and other refreshing excursions such as hiking. You’ll be able to explore Portugal's beautiful nature, relax & sleep in a laid-back beach retreat, eat well to restore, revive, and feel amazing. Last but not least, the Salty Pelican retreat is the right fit for you if you’re looking for a great opportunity to connect with a collective bunch of feel-good people looking for a dose of health, inspiration, good vibes, and good times.
Countryside Yoga Holiday
Image credit: The Maverick
- Cost per day: from €65.63
- Duration: 8 Days
- Location: Lourinhã
- Instruction language: English
Famous for its dinosaur discoveries and 12 kilometers (7 miles) of beautiful coastline and sandy beaches, Lourinhã is the perfect getaway for a yoga holiday.
During this retreat, you’ll be staying at The Maverick Surfvillas with a huge garden, an infinity swimming pool, a beach volleyball field, and chill areas.
The yoga classes and styles on this budget-friendly retreat are suitable for all levels. You can choose from Hatha, Vinyasa, Yin, and Aerial. You’ll also learn about breathing awareness and relaxation techniques.
The price includes daily wholesome breakfast and seven nights of accommodation. Just ten minutes drive away is Praia da Areia Branca, a small beach town with lots of cafés, bars, and restaurants. Other optional things to do (at an extra cost) are SUP, scuba diving, sailing, kitesurfing, jet-skiing, mountain biking, rock climbing, and horseback riding.
READ MORE: Why Choose Portugal for Your Next Yoga Retreat?
The Art of Vinyasa Yoga, Meditation, Mantra, Forest, and Ocean in Sintra
Image credit: Almashala
- Cost per day: from €96.40
- Duration: 7 Days
- Location: Sintra
- Instruction language: English
Are you looking to dive deeper into Vinyasa yoga practice? Join this retreat and enjoy two yoga classes a day, featuring not only Vinyasa but also Yin, Restorative, and Ashtanga yoga. There will also be daily meditation and pranayama sessions. The classes will be held either in the indoor or outdoor shala, depending on the weather.
This affordable yoga retreat is located near Ericeira, close to the ocean and forest. It follows the Indian traditional system of architecture and is designed in harmony with nature. The program includes daily vegan brunch and dinner.
On a typical day, you’ll have tea and dry fruits at 7:30 a.m. and join a Hatha yoga class with meditation and pranayama at 8:30 a.m. After a vegan lunch buffet, you have free time to use as you wish. Afternoon tea is served at 4 p.m., followed by an evening yoga class featuring Ashtanga, Vinyasa, Yin, and Restorative yoga styles. Dinner is served at 8 p.m.
*Cover image credit: Moka Surfhouse & Yoga Retreat
Don’t have too many days off? Go on a weekend yoga break in Portugal!