Affordable Yoga Retreats in India for Small Budgets [2024]
April 12, 2024
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Are you dying to live a true yoga experience in the place where it all started but you've been putting it off because of your budget? We’ve got good news for you then, as there are tons of options in India, where you don’t have to break the bank!
From the beautiful beaches of Goa to the holy town of Rishikesh, India is the place par excellence to learn and practice yoga. But it’s also the place with the highest amount of affordable yoga retreats worldwide.
Most yoga retreats in India are unlike any other place. Here you’ll get to stay in authentic ashrams or humble accommodations either in the city or in the countryside. But you shouldn’t see this as something negative; sure, you might not have the most luxurious of settings, but in these austere conditions, you’ll find it easier to avoid distractions and plunge into your most spiritual version.
That said, you’ll be surprised by how much you can get with a few dollars per night. So, forget about that piggy bank and book one of these yoga retreats that start at US$30 per night or less!
Transformative Yoga Retreat in the Jungle
Image credit: Om Yoga Shala
- Cost per day: from US$30
- Duration: 4 Days
- Location: Agonda, Goa
Located on the slopes of a hillside facing paddy fields, a nice river and lush green vegetation full of fruit trees, this yoga and meditation holiday is perfect to unwind from the hustle and bustle of life.
It doesn’t matter your skill level since this yoga retreat is open to people from all abilities. With great yogic vibes and an authentic yoga atmosphere, you’ll learn various styles of yoga, alignment and proper technique.
Want to hear more good news? Agonda Beach is just a two-minute drive by bike and a 10-minute walk from the ashram. So, you’ll be close to the beach, yet not affected by the beachside crowds and activities.
During your time here, you’ll enjoy three delicious vegetarian meals, including refreshments and tea. Plus, daily yoga classes, daily yoga philosophy classes and 3 nights of accommodation.
Optional activities, such as Ayurvedic massage, biking, hiking, jungle safari and emotional mindfulness sessions are available at an extra cost. And, since this is a holistic retreat, you’ll also find all types of spa treatments to suit all budgets.
To know more about Goa, read Kerala vs Goa: which one to choose for a yoga retreat in India?
Ashtanga Vinyasa and Hatha Yoga Teacher Training in Kerala
Image credit: Vrinda school of yoga
- Cost per day: from US$21
- Duration: 28 Days
- Location: Varkala, Kerala
This 200-hour yoga teacher training course takes place in Varkala, the only town in Kerala where cliffs are found adjacent to the Arabian Sea. Well-known for Varkala Beach, stunningly backed by palm-covered red cliffs, the city is also home to temples and hiking trails.
During this life-changing experience, you’ll study a traditional style of yoga and gain genuine knowledge of philosophy, yogic life, asana, pranayama, mudra, meditation, mantra chanting, and more.
Plus, you’ll enjoy 3 daily vegetarian meals, free wi-fi, and complimentary transfer to/from Trivandrum International Airport (TRV).
If you decide you’re going on a yoga retreat in India here are 6 things you need to know before you go.
Himalayan Meditation and Yoga Retreat in Rishikesh
Image credit: Yoga Vidya Mandiram
- Cost per day: from US$33
- Duration: 3 Days
- Location: Rishikesh
Treat yourself to a meditation and yoga retreat in the yoga capital of the world. Right at the foothills of the Himalayas, you'll unwind amidst nature. Feel the spiritual vibe of the Rishikesh as you reconnect with yourself and rediscover inner harmony.
You’ll stay in Yoga Vidya Mandiram Yoga School, a retreat center located at the heart of Rishikesh and on the bank of the holy Ganges River.
Choose between private singles and shared double rooms. All rooms have Wi-Fi and air conditioning.
Start your stay with a fire ceremony. You'll join yoga and meditation sessions, breathwork practices, mantra chanting, and more each day. You’ll also go on a local sightseeing tour, which includes exploring Rishikesh and one of the popular tourist attractions nearby.
The package includes three daily vegetarian meals. The nearest airports are Jolly Grant Airport (DED) and Indira Gandhi International Airport (DEL). Transfers are available for an additional price.
Here’s more information about where to do your yoga teacher training in India.
Meditation, Yoga and Ayurveda
Image credit: Rishikesh Valley Yoga Meditation Retreat
- Cost per day: from US$61
- Duration: 4 Days
- Location: Rishikesh
Revitalize yourself on this amazing holiday full of yoga, meditation and Ayurveda in one of the top destinations in India: Rishikesh.
With everyday morning yoga sessions, an evening meditation class, one Ayurvedic and one Pranayama classes, and three vegetarian daily meals, you’ll be able to set aside all stress and just relax. You’ll also get one Ayurvedic massage to further achieve this.
Another perk of this retreat is that you’ll have one private consultation to learn about your body constitution based on Ayurveda. Plus, you can do optional activities at an extra cost, such as trekking to caves and waterfalls, river rafting and sightseeing. Also, there are additional massages you can try like Abhyangam, Bandal and foot massage, to mention a few.
Want to have a deeper understanding of Ayurveda? Read the basics of Ayurveda and yoga in India.
Blissful Yoga Holiday on the Beach
Image credit: Preksha Yoga Ashram
- Cost per day: from US$27
- Duration: 5 Days
- Location: Mandrem
Mandrem is a coastal village in North Goa, a quiet and peaceful beach with white sand and clear water. This yoga retreat takes place in an ashram located in the middle of nature, surrounded by plants and trees. Every morning you can hear the chirping of birds waking you up to a day of yoga and relaxation.
Start your day with a morning Satsang and chanting mantras session. Satsang is a word to describe sitting together with an enlightened person, who gives a speech and then answers questions. Follow the day with two or three yoga classes, asana and philosophy lessons, meditation, Pranayama sessions and nutritious meals.
During your free time, you can either sunbathe at the local beach or indulge yourself with an Ayurveda Massage or treatment (at extra cost). The ashram is set up to mimic India’s traditional Gurukul system, an education system in ancient India where students live with the guru in the same house. Here, you’ll get to learn from experienced teachers to guide you and support you around the clock.
*All prices are valid at the time of publication and are not guaranteed. They are subject to change without notice.
Looking for more comfort during your yoga vacation? You can also find plenty of options on luxury yoga retreats in India!