14 Days Ultimate Detox and Yoga Retreat in Thailand

  • Ar-An New Body and Mind Beach Resort, 41 / 1 Moo 2, Lipa Noi 84140, Koh Samui, Surat Thani, Thailand


Ultimate Detox, Meditation, and Yoga Retreat Thailand

  • 14 days with instruction
  • Join an ultimate relaxing retreat in a beautiful and gorgeous place of Koh Samui, Thailand. If you are lacking in energy, unable to sleep, feeling stressed, and fatigued, it may be the time for a detox. During this ultimate retreat, you will be experiencing not only detoxification process but also meditation and yoga practices to balance your mental wellness. The whole activity will leave you feeling and looking great.


    • Daily yoga sessions
    • Daily morning meditation sessions
    • Detox workshop and personal coaching
    • Silent morning walking and noon sport classes
    • Thai traditional massage and colonic irrigation
    • Transfers from and to Samui International Airport (USM)
    • Daily detox meals and vitamins
    • 13 nights accommodation


      • Instruction language: English
      • Spoken languages: English
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    You will be staying in a beautiful quiet beachfront resort on the west coast of the tropical island paradise of Koh Samui. The resort consists of bungalows with double beds, modern furnishings, air-conditioning, and private bathrooms. You will find yourself in a quintessential setting for complete mental, physical, and spiritual rejuvenation.

    This retreat offers you an unparalleled detox, health, and rejuvenation holiday unlike any other. The program will consist of yoga, meditation, breathing exercises, herbal cleansing, shiatsu massage, Thai herbal steams, dietary education, fasting, colonic irrigation, colon cleansing, and extensive workshops. The detox will use only organically-grown or wild-crafted herbal products to neutralize and eliminate the toxic elements in your body.

    You will be joining the program for about 14 days during which detoxification will be the quickest and most effective way of cleansing the blood, liver, and other internal organs. By the end of your program, not only will you feel and look amazing, but also you will have your ideal weight, more shining eyes, hair and skin, and mentally refreshed.

    In general, you will be doing about four hours of exercise per day, including walking and yoga. In addition to this, you will take part in morning meditation, take a steam bath, do your colonic, and enjoy a traditional Thai massage. Later in the afternoon, you will take part in one of daily workshops.

    Activities overview

    Monday to Saturday

    • 06:00 Wake up
    • 06:15 Silent morning walk and run
    • 07:30 Swimming
    • 08:00 Breakfast (juice for fasters)
    • 08:30 Morning meditation and breathing exercises
    • 09:00 Guided yoga class
    • 10:30 Colonic irrigation or massage
    • 12:30 Lunch (juice for fasters) and supplements
    • 13:00 Colonic irrigation or massage
    • 15:00 Sport class
    • 16:30 Workshop
    • 17:30 Dinner (vegetable broth for fasters) and supplements
    • 18:00 Extra effort day exercise on Monday, Wednesday, and Friday
    • 18:30 Steam bath
    • 21:00 Sleeping


    You will be invited to join island tours starting from 10:00 a.m. to 2:00 p.m This is a good activity to elevate your happiness level.

    Why detox

    Even if you live a very healthy lifestyle and eat and a diet high in fruits and vegetables, combined with plenty of exercise, you are still exposed to toxins, caused by the environment in which you live. A detox program gives the digestive system a complete rest and allows the other organs of the body to focus on detoxification. The blood system will clean itself in one week during a fast.

    Benefits of fasting and cleansing

    • Detox and fasting makes it easy to overcome bad habits and addictions.
    • Detox clears the skin and whitens the eyes.
    • Detox corrects high blood pressure without drugs.
    • Detox promotes the resolution of inflammatory processes, such as in rheumatoid arthritis.
    • Detox promotes the drying up of abnormal fluid accumulations.
    • Detox quiets allergic reactions, including asthma and hay fever.
    • Detox restores taste appreciation for wholesome natural foods.
    • Fasting promotes detoxification which eliminates stored toxins.
    • It initiates rapid weight loss with little or no hunger.
    • It gives the digestive system a much-needed rest.

    Enjoy a complimentary Sunday island tour for four hours included in the packages.

    The retreats will be held on the island of Koh Samui, in the gulf of Thailand. The location is situated on the west coast of the island which is renowned for its quiet, serene beaches, and small local villages, far removed from the island’s tourists center.

    Nearby places

    • Bangkok - 1 hour and 10 minutes
    • Phuket, Thailand - 55 minutes
    • Chiang Mai, Thailand - 1 hour 45 minutes
    • Krabi, Thailand - 50 minutes
    • Boating
    • Cycling
    • Massage
    • Gym
    • Sauna
    • Sailing
    • Scuba diving
    • Shopping nearby
    • Snorkeling
    • Spa
    • Steam room
    • Surfing
    • Swimming
    • Swimming pool
    • Air-conditioned rooms
    • Balcony
    • Bar
    • Beach
    • Café nearby
    • Dining area
    • Kitchen
    • Lounge
    • Restaurant nearby
    • Terrace
    • Board rental nearby
    • Free Wi-Fi
    • Hairdryer
    • Toiletries
    • Tour assistance

    During the retreat, you will be provided with daily detox healthy meals consisting of detox juices and herbal supplement included in the package. Most of the herbs and supplements are designed to support the body during the fasting process. You will take five shakes containing psyllium husks, bentonite clay, and activated willow charcoal per day to draw out toxins.

    You will also take vitamin supplements and green food which contains vital proteins, fatty acids, vitamins, minerals, and alkalisers, necessary for the health of the body.

    During your free time, you are encouraged to try beach-area activities like swimming on the beach, surfing, kayaking, diving, or just simply relax and idle by in the seaside. You can also have massages and spa treatments available in the resort at additional cost.

    During the retreat, you are granted to enjoy Thai massage included in the package. However, at additional costs, you can also try other several massages and spa treatments offered by the resort.

    Additional Thai massage

    Traditional Thai massage which is believed to have been brought over to Thailand from India by a contemporary of Lord Buddha over 2,500 years ago, is particularly soothing because of its emphasis on stretching and loosening the body.

    The receiver is put into many yoga-like positions during the course of the massage. Lying on a mat or firm mattress on the floor in loose, comfortable clothes, firm rhythmic pressure is applied to almost every part of the body. A Thai massage session lasts one hour and includes rhythmic pressing and stretching of the entire body which may include pulling the fingers, toes, and ears cracking the knuckles and walking on the recipient's back.

    Bach flower essence therapy

    Bach flower essences are remedies used as a part of alternative healing. They work most beneficially as part of a holistic program of health care and comprise a therapeutic system that uses dilutions of flower essences to balance physical and emotional disturbances.

    Body oil massage

    Regular massage strengthens and tones the entire body system. It can stimulate or alternately calm the nervous system, help to ease tension, stiffness, and pain that leaves the recipient with an enhanced sense of well-being. Body oils can be used in the bath or directly on the skin for silky softness. Exhilarate your mind, body, and spirit with this blend of exotic product. Indulge yourself and discover the benefits of body oil.

    Body aloe vera wrap

    Body wraps are designed to improve the texture and appearance of the skin by helping to rid the body of excess fluids and toxins. The benefits of body wraps may include body contouring, detoxification, boosting of the lymphatic system and metabolism, temporary inch loss, skin tightening, and skin softening.


    If your face is too dry or oily, or you are constantly looking for ways to cover up unsightly facial blemishes, a facial may help. A facial is a deep cleansing treatment applied to the face. Facials are designed to eliminate clogged pores, blackheads, and other impurities affecting the appearance health of the skin.

    Foot massage and reflexology

    A foot massage can make you feel better and help you relax. A foot massage can be performed as part of a pedicure procedure by a nail technician. Foot massage is one of the most unbelievably relaxing treats that you can give yourself or others. The ultimate study of foot massage is reflexology.

    Foot reflexology is pressure therapy that involves focused pressure to certain known reflex points located in the foot to cure or prevent disease. Foot reflexology is based on the premise that our nerve zones or reflex points go from the bottom of our feet to the top of our head, encompassing all vital organs on the way. This massage helps blood circulation to run normally and efficiently to the head.

    Hot herbal compress massage

    Hot herbal compresses are frequently used in Thailand in conjunction with traditional massage. Hot compresses are used to address chronic problems, such as back pain and tendonitis, as well as to increase energy flow, improve circulation, relax muscles, and stimulate nerves.

    Hot compresses provide the same type of stimulation as acupressure and are used to stimulate tender or sensitive areas that cannot be massaged directly; for example, the back may be too painful for direct acupressure, but hot herbal compresses on the same points will provide similar benefits.

    Pedicure and manicure

    Purpose of manicure and pedicure is to prevent hang of nail formation and nail damages like splits, tears, and fragile tips. The accompanying massage of the hands improve and increase the blood circulation, suppleness, and flexibility of the hands and wrist.

    It also discourages wrinkling of the skin on the hand, which is one of the first body parts to show the sign of aging.

    • 3 daily fresh vegetable and fruit juices
    • 13 nights accommodation
    • Anti-oxidant alkalizing vegetable protein support
    • Body composition analysis (before and after)
    • Daily complimentary laundry service
    • Daily detox meals and vitamins
    • Daily guided morning walks
    • Daily morning meditation sessions
    • Daily one-hour yoga session
    • Daily one-hour aerobic exercise session
    • Daily supervision evaluation
    • Daily yoga sessions
    • Daily complete colon cleanses program
    • Daily traditional one-hour Thai massage
    • Daily infrared sauna
    • Daily room service
    • Detox workshops and personal counselings
    • Digestive nutrients, enzymes, prebiotics, and probiotics.
    • Complimentary organic natural herbal tea
    • Comprehensive Gallbladder and liver flush program .
    • Complimentary Sunday island tour
    • Kidney cleansing support
    • Parasite cleansing support
    • Physical and lifestyle evaluation
    • Preprogram health assessment questionnaire
    • Program pre-cleanse information
    • Quality vitamin and mineral super foods support
    • Silent morning walking and noon sport classes
    • Thai traditional massage and colonic irrigation
    • Transfers from and to Samui International Airport (USM)
    • Welcoming pack
    • Wheat, dairy, and gluten free supplements
    • Airfare
    • Extra activities
    • Extra massage and spa treatments

    Arrival by airplane

    Please book your flight to arrive at Samui International Airport (USM). Transfer from and to the airport is included. New Body and Mind Essential Retreat will pick you up from the airport.

    Arrival by ferry / boat

    If you are from Bangkok, there is also an alternative route via Bangkok to the airport which is an hour flight followed by an hour and 30 minutes ferry ride to Raja ferry landing, Koh Samui. It is a five-minute drive from the retreats location.

    • A reservation requires a deposit of 50% of the total price.
    • The deposit is non-refundable, if the booking is cancelled.
    • The rest of the payment should be paid on arrival.


    • Review by Peter Cross

      "My 5th visit to NBM in 21/2 years, and I will book my 6th visit early in the new year. So I obviously think their is significant benefits. We floated the idea with Peter/Patrick about starting up a NBM members only Face Book page. My 5th visit I was pleasantly surprised to have two familiar faces from past retreats also on the retreat. we though the "members only club" could share experiences, whats working, whats not working etc. I am certain we would be more open in sharing our "experiences" in a members only environment. Criteria for members "you must have done a NBM program" & Carol would be the gatekeeper. The challenge is once you get back into the real world. How do others manage this?? Until visit 6."

      New Body and Mind Essential Retreat Facebook page, edited

    • Review by Dean Evans

      "Don't be put off not showing 5 stars, the one star missing is because Patrick was missing. He returned on my last day and I knew straight away I had missed many important chats with him. I took part in the 10 day ultimate detox which was a great experience and so pleased I made this commitment to final do it. I feel re educated in how to best continue to lose weight and maintain a much better healthy lifestyle. Hats off to all the lovely staff, they really make your stay here so much easier. I would fully recommend NBAM to anyone reading reviews and will pass on my exoerience to all that I know. For those wanting to know my results I am minus 6.5Kg but only an inch off on the waist. It seems my medication for heart problems and water retention condition might be affecting that. It was certainly less than that after the liver flush !! For anyone thinking about it don't hestitate to do a detox program, it will change your life. It will not be my last, Dean"

      New Body and Mind Essential Retreat Facebook page, edited

    • Review by Andrienne Cleasby

      "Really pleased with the result, the fasting programme really paid-off. The bigger issue is maintaining at home. Fingers crossed. "

      New Body and Mind Essential Retreat website, edited

    • Review by Garry Neale

      "My second detox/fast at NBM - along with many other returnees. Here's why: There is a specialness about it. The program works, the staff, the friendliness/lack of pretension, location all helped for a relaxing and beneficial time. As many activities as you want - or some great hammocks under the coconut trees - overlooking a beautiful beach - And - a full detox and 4 1/2 kilograms in one week. There you go. "

      New Body and Mind Essential Retreat website, edited

    • Review by Kate Robinson

      "What can I say about my 49 day journey.. I've lost 18.5 kgs and a total of 65 cm from my body but more than that I've rediscovered me again and I feel happier than I have in years. Thank you to my NBAM family for making it the amazing experience it has been. Coming here was the best decision I've made in a long time and I've made friendship I hope will last a lifetime. I though I'd be desperate to leave but I miss you all already. "

      New Body and Mind Essential Retreat website, edited

    • Review by Sarah Beth

      "I love the quaint atmosphere, the knowledgeable and extremely helpful staff and the gorgeous beach location. Not only that, I was also blown away with the results of my cleanse!! I've felt amazing since I started with their fasting program and I am eager to treat my body, mind and spirit to this ultimate detox treat every few months. New Body and Mind has offered me the detox support I've been wanting for a long time!"

      New Body and Mind Essential Retreat Facebook page, edited

    • Review by Prabhu Parthasarathy

      "Amazing place was there for 12 days and this was my first visit to New Body and Mind. Good change in my lifestyle and people are good made some new friends and will be visiting again by next winter. Staff and management are great they keep a good track on your body performance and results are always good."

      New Body and Mind Essential Retreat Facebook page, edited

    • Review by Olivier Godin

      "First time for me to experience a retreat. I got what I expected out of it and all that with the support of a great team. Hopefully this has put me in a good track but if I go off-road I might be back.... I am leaving lighter and in very good spirit... Thanks Patrick de Bruxelles... And the whole team..."

      New Body and Mind Essential Retreat Facebook page, edited

    Koh Samui, Thailand

    New Body and Mind Essential Retreat offers personalized weight loss, detox, and rejuvenation programs, ideally situated on white sand beaches on the tropical holiday paradise of Koh Samui, Thailand.

    Speaks English

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    14 days / 13 nights


    This vacation is available all year round, please select an arrival date below.

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