Expert tip: This is one of the most popular yoga retreats offered in Nepal.
Join this authentic training course that will not only grant you the necessary skills and knowledge to become a confident and relevant yoga teacher but will also offer you inspiration and support in finding your own vision and voice as a teacher. You will practice yoga at the center located in the heart of Thamel, Nepal. The atmosphere will help you to absorb all knowledge that you will gain to be a skillful yoga teacher
Airport transfer included: Tribhuvan International Airport
Students and guests traveling from abroad will be provided with a safe and secure accommodation facility in Institute of Natural Medicine. The retreat center provides a family cozy environment, which is also a perfect living space away from home.
Here, Institute of Natural Medicine will provide you with Deluxe rooms with air condition with 24-hour hot and cold shower, from here where you can view Kathmandu Valley, the beautiful hills. You can also enjoy and feel the cozy and comfortable atmosphere. There is a beautiful garden full of green grass, flowers, and hammocks.
The center has a vegetarian restaurant and sitting on the terrace. It has a wonderful lit view of Kathmandu at night. All the room which consists of attached bathrooms equipped with hot and cold showers. The rooms are with single and double beds where Western-style attached private showers and toilets.
Upon completion of this yoga teacher training, students will receive certificate affiliated with Council for Technical Education and Vocational Training (CTEVT) and World Yoga Alliance. Registration with Council for Technical Education and Vocational Training (CTEVT) and World Yoga Alliance meets the identified standard set by the organization.
Institute of Natural Medicine yoga teacher training course is created by the CTEVT professor, naturopathy doctor, yoga guru, and professor of Institute of Natural Medicine and finally approved and accredited by Council for Technical Education and Vocational Training (CTEVT) so that the students can be assured that they are acquiring the skill standard required for employment in this field.
The Institute of Natural Medicine will teach you the traditional origin of yoga which is the genuine form of yoga focusing on anatomy and physiology, Hatha yoga, Ashtanga yoga, Karma yoga, Bhakti yoga, etc. Being a certified yoga teacher and successful student from this academy entitles you to teach in any part of the world.
Asana is physically twisting the body and systematically taking fresh air. So that it works like “switch on” of an electric bulb and the body become charged, which were almost deactivated. Yoga activates in a subtle way so that diseases will cure slowly. It takes a little time to function and it has the power to prevent negative energy as well. %Pranayama is breathing exercise. This is the process of taking oxygen from inhaling fresh air and releasing carbon dioxide by exhalation in and out rapidly. In adult lungs, there are around 2,500 to 3,000 tiny pores (holes). Due to polluted air, smokes, and dust, people’s lungs cannot work properly. It only works 30 to 50% in average so that modern people are facing different types of relevant diseases
Yoga is not only physical exercise, it is more than this. The human body is categorized into three levels, level one, consciousness, level two, subconscious, and level three, unconsciousness. Exercise only affects up to the consciousness level but yoga can reach up to the subconscious, sometimes perfect yogi can reach up to the unconscious level. All your problems come from the unconscious level. It is the darkest part of human beings. Yoga sometimes works up to the unconscious level. %Nowadays, yoga’s importance is increasing day by day so United Nation Origination (UNO) declares the “International Day of Yoga”. Every human being has a right to live healthily. UNO wants to see healthy society on Earth. But due to wrong food and living style, people’s health is damaged quickly. It is very rare to find out a person who is living a balanced life. Regular yoga practitioner can live and balance life. They know their limitations and acts accordingly.
The following objectives are laid out to achieve the goals of the course. Within one month, a person feels comfortable and sufficiently knowledgeable to be able to teach yoga in a positive, non-harmful manner. These objectives are to be achieved by the time the candidate completes the course.
The yoga training course consists of the following subjects.
Yoga theory (total 89 hours with 64 contact hour)
Yoga practical techniques (total 111 hours with 86 contact hour)
Yoga introduction, history of yoga and lineage, history of Hatha yoga and lineage, functions of seven chakras (energy centers), pranayama science techniques and five pranas, original Ashtanga yoga by Patanjali, introduction to Vedas, Upanishads, Bhagavad Gita, yoga sutras, Ayurveda, and the Hatha yoga tradition.
Yoga hand mudras, prayanama, meditation techniques, and tri bandha. Homework includes the personal practice of specified yoga theoretical knowledge and practical techniques, journaling, and specific essay assignments.
The use of Sanskrit vocabulary is included in the yoga teacher training course.
Students must follow the following schedule and attend the all the classes without fail.
Shatkarma specifically increases the vital capacity of the practitioner. It was never designed for therapy alone, but to create harmony in the body and mind and to prepare one for further practices. As it brings about smooth and perfect functioning of the bodily systems, it is inevitable that through its practice, the mind will become free from turbulence and disturbances and thus be better able to concentrate and to move towards dhyana.
Every Saturday is a holiday so the students can enjoy Swedish massage, traditional Thai massage and Ayurveda massage, body scrub, manicure pedicure, facial, and threading.
You will go hiking in Chinda Dada to enjoy the view at tower points.
The yoga teacher training courses take place in Institute of Natural Medicine. Learning yoga teacher training in the center makes you feel that you are in Peaceful place although it lies in Thamel. The center is centrally located in tourist hub Thamel and just 7 kilometers from an international airport.
During your retreat period, Institute Of Natural Medicine will provide you Nepali food, Ayurvedic food, Vegan and vegetarian food.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.