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5 Day Rejuvenating Wellness Retreat with Meditation and Yoga in Budhanilkantha, Bagmati

Nepal Yoga Institute and Retreat, Golfutar Main Road, Budhanilkantha, Katmandu District, Bagmati Zone, Central Development Region, Nepal

Refreshing Nepal Yoga Retreat

Nepal Yoga Institute invites you to join this rejuvenating yoga retreat to heal your body, mind, and soul in the country of yoga founder, Lord Shiva, Nepal. This retreat is a great opportunity to take a little time escaping your busy, recharge your mental and physical condition, and purify yourself in the natural, beautiful place with amazing landscapes, high hills, stunning scenery, spiritual vibration, and social service atmosphere location. Furthermore, this retreat will fully facilitate your self-purification through sattvic diet and balanced yoga practice schedule. Rejuvenate yourself and find peace here.

Meet the instructors

Dr. Bal Krishna
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Highlights

  • Daily refreshing yoga practices
  • Daily meditation and pranayama sessions
  • Spiritual sadhana, Ayurvedic massage, and Ushapan therapy
  • Yoga course material and certificate upon completion
  • Daily healthy breakfast, lunch, and dinner
  • 4 nights’ accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction
Group size: Maximum of 14 participants
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Dining area
  • Environmentally friendly
  • Garden
  • Yoga shala
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Newspapers

Nepal Yoga Institute has three options for accommodation which are standard rooms, deluxe rooms, and super deluxe rooms. All room have wireless internet access and all the necessities for a comfortable stay.

Program

Day 1

  • 12:00 - 12:30 Check in and warm welcome by herbal tea
  • 12:30 - 13:00 Delicious Nepalese lunch
  • 13:00 - 14:00 Relaxation in home environment and natural beauties
  • 14:00 - 15:00 Yogic relaxation
  • 15:00 - 16:00 Ayurvedic massage
  • 16:00 - 17:00 Steam bath (optional)
  • 17:30 - 18:00 Yoga and meditation
  • 18:00 - 19:00 Dinner and relaxation

Day 2

  • 06:00 - 07:00 Ushapan (lukewarm water with honey and lemon for drink)
  • 07:00 - 07:15 Jalaneti nasal cleanse (optional) and tea
  • 07:15 - 08:00 Mantra singing and pranayama
  • 08:00 - 09:00 Asana practice
  • 09:00 - 10:00 Healthy breakfast
  • 10:00 - 11:30 Relaxation time
  • 11:30 - 12:30 Ayurveda oil massage
  • 12:30 - 13:30 Ayurveda sauna
  • 13:30 - 14:30 Lunch
  • 14:30 - 16:00 Relaxation time
  • 16:00 - 18:00 Yoga and meditation
  • 18:00 - 19:00 Dinner

Day 3

  • 06:00 - 07:00 Ushapan (lukewarm water with honey and lemon for drink)
  • 07:00 - 07:15 Jalaneti nasal cleanse (optional) and tea
  • 07:15 - 08:00 Mantra singing and pranayama
  • 08:00 - 09:00 Asana practice
  • 09:00 - 10:00 Healthy breakfast
  • 10:00 - 11:30 Relaxation time
  • 11:30 - 12:30 Ayurveda oil massage
  • 12:30 - 13:30 Ayurveda sauna
  • 13:30 - 14:30 Lunch
  • 14:30 - 16:00 Relaxation time
  • 16:00 - 18:00 Yoga and meditation
  • 18:00 - 19:00 Dinner

Day 4

  • 06:00 - 07:00 Ushapan (lukewarm water with honey and lemon for drink)
  • 07:00 - 07:15 Jalaneti nasal cleanse (optional) and tea
  • 07:15 - 08:00 Mantra singing and pranayama
  • 08:00 - 09:00 Asana practice
  • 09:00 - 10:00 Healthy breakfast
  • 10:00 - 11:30 Relaxation time
  • 11:30 - 12:30 Ayurveda oil massage
  • 12:30 - 13:30 Ayurveda sauna
  • 13:30 - 14:30 Lunch
  • 14:30 - 16:00 Relaxation time
  • 16:00 - 18:00 Yoga and meditation
  • 18:00 - 19:00 Dinner

Day 5

  • 06:00 - 07:00 Ushapan (lukewarm water with honey and lemon for drink)
  • 07:00 - 07:15 Jalaneti nasal cleanse (optional) and tea
  • 07:15 - 08:00 Mantra singing and pranayama
  • 08:00 - 09:00 Asana practice
  • 09:00 - 10:00 Healthy breakfast
  • 10:00 - 11:30 Relaxation time

Instructors

Dr. Bal Krishna Khanal

Retreat location

Nepal Yoga Institute is located in naturally landscape beautiful place in Budhanilkantha 11, Kathmandu District, Nepal. It is situated in the southern foothills of the Great Himalayan National Park. Surrounded by snow-capped mountains and green hills, the area offers the glory of nature. Furthermore, spiritual and holy scenes of beautiful heritages Kathmandu valley can be seen from this location. Furthermore, Nepal Yoga Institute is about 24 kilometers from tourist hub, Thamel, and 22 kilometers from Tribhuvan International Airport (KTM).

Distances

  • Thamel - 24 kilometers
  • Tribhuvan International Airport (KTM) - 22 kilometers

Unique features

Activities

  • Health Club
  • Hiking
  • Hot tub / Jacuzzi
  • Massage
  • Mountain walking
  • Sauna
  • Shopping
  • Spa
  • Steam room
  • Table tennis

General

  • Air-conditioned rooms
  • Balcony
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Special menu request
  • Yoga deck
  • Yoga shala
  • Yoga studio

Services

  • Free toiletries
  • Free Wi-Fi
  • Internet access
  • Library
  • Medical assistance
  • Mosquito net
  • Newspapers
  • Toiletries
  • Tour assistance
  • Wireless internet

Food

You will be provided daily healthy breakfast, lunch, and dinner as well as morning ushapan drinks and herbal tea. Nepal Yoga Institute only provides sattvic (organic vegetarian / vegan meals) foods for all yogis that are included in the cost of the course. In the case of special dietary options, please let Nepal Yoga Institute knows in advance. However, Nepal Yoga Institute cannot provide non-veggies foods like meat, fish, and egg in the institute. Please send an inquiry for more information.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Shopping
  • Visit to Kathmandu Valley

What's included

  • Daily yoga class
  • Daily meditation practices
  • Pranayama and mantra singing sessions
  • Ushapan therapy and 1 Ayurveda massage
  • Yoga course materials
  • Certificate upon completion
  • 4 breakfasts, 3 lunches, and 4 dinners
  • Complimentary herbal tea
  • 4 nights' accommodation

What's not included

  • Transportation to and from Nepal Yoga Institute
  • Unmentioned activities / services

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM). From the airport, you can travel on a taxi to go straight into the institute. The price for a taxi from Tribhuvan International Airport (KTM) is roughly 20 USD (2000 INR more or less).

Cancellation Policy

  • A reservation requires a deposit of 21% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
5 days / 4 nights
from --

Availability

Arrival: Monday March 15, 2021
Departure: Friday March 19, 2021

Availability

This retreat is available on the 15th every month. Please select an appropriate date.

Select your package:

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