25 Day 200-Hour Yoga Teacher Training in Kathmandu, ‎Bagmati Pradesh

Facilities

The achievement of 200-hour yoga teacher training class facilitates you with the certification and also the eligibility to sign up in 300-hour or 500-hour yoga teacher training courses. This course is relevant to the Sanatan (conventional) yoga which is the Patanjali’s 8 limbs of Hatha and Ashtanga yoga.

200-hour Yoga Teacher Training Course and Curriculum

Mantra chanting/prayer: 5 hours

Mantra chanting or prayer is certainly all about a learning opportunity along with an introduction to teaching yoga. It all comes up with simple a prayer which takes for five hours.

Physiology: 20 hours

Physiology is basically predetermined all the beginning work and training which is essential to accumulate previous to you start to understand how to teach.

Practice: 100 hours

You will get an opportunity to understand the ideal way to change the progression when you start to practice for the yoga teacher training in Nepal Yoga Institute.

Teaching methodology: 15 hours

If you have some years of yoga practice, also you have been doing for it sometime, then you can easily understand the teaching methodology. In fact, 200-hour training is more reasonable for you to learn the teaching and the methodology.

Anatomy and physiology: 20 hours

Anatomy and physiology provide the knowledge that you as an aspirant need to acquire to teach yoga. Also, connecting with Nepal Yoga Institute guarantee that you are in good hands.

Yogic diet, lifestyle, and ethics: 10 hours

With a great purpose, Nepal Yoga Institute want you to know all about yogic diet, lifestyle, and ethics. So achievement of this program will get you on the journey of a flourishing yoga teaching career and international exposer.

Practicum: 20 hours

A 20-hour practicum will help you to become successful yoga teachers all around the world with the art of sequencing and creativeness in the class.

Q&A discussions: 5 hours

Build up the confidence with the question and answer discussions. You will spend five hours for this activity.

Triyoga: Jnana, Bhakti, and Karma: five hours

Explore the triyoga with the principle of yogic science. This class takes five hours.

Attendance

To complete graduation, 90% attendance in class is essential. If the attendance of students is less than required percentage by any reason, it will be managed to reach as per required.

Participate actively in the class. Be respectful, avoid any kind of conflict, note down any question from theory class and ask your teacher later. Do not ask or argue during the class, keep it up at least until the time of the session is up. Advance notice is highly appreciated if you cannot attend a class.

Daily Schedule

• 06:30 - 07:00 Satkarma, chanting, and pranayama
• 07:00 - 07:15 Tea-break
• 07:15 - 09:30 Mantra chanting yogasana and pranayama
• 09:30 - 10:30 Breakfast
• 10:30 - 13:00 Theory class and yogic relaxation
• 13:00 - 14:00 Lunch
• 14:00 - 15:00 Self-study
• 15:00 - 16:45 Meditation and workshop
• 16:45 - 17:00 Tea break
• 17:00 - 18:30 Asana practice
• 18:30 - 19:30 Dinner
• 19:30 - 21:30 Self-study and Sadhana

Note:

The schedule mentioned above may vary based on the season and request of students. You will get one day off in a week (typically on Sunday). Students can plan for any activity outside the institute such as a short hike, travelling around the heritage site, temples and volunteer service in social association and etc.

Nepal Yoga Institute is located in a natural landscape beautiful place in Budhanilkantha 11, Kathmandu District, Nepal. It is situated in the southern foothills of the Great Himalayan National Park. Surrounded by snow-capped mountains and green hills, the area offers the glory of nature. Furthermore, spiritual and holy scenes of beautiful heritages Kathmandu valley can be seen from this location. Furthermore, Nepal Yoga Institute is about 24 kilometres from the tourist hub, Thamel, and 22 kilometres from Tribhuvan International Airport (KTM).

Distances

• Tribhuvan International Airport (KTM), 22 kilometers
• Thamel, 24 kilometers

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• Hiking
• Shopping
• Visit Kathmandu Valley

• 1 Ayurvedic massage
• 24 nights accommodation
• Daily yoga practices and theory class
• Daily meditation and pranayama sessions
• Spiritual sadhana, Ayurvedic massage, and Ushapan therapy
• Three organic vegetarian/vegan meals daily
• Unlimited herbal tea
• Yoga textbook and copy notes

• Additional activity outside the institute
• Airport transfer to or from Nepal Yoga Institute
• Laundry cost

Recommended Airports

• A reservation requires a deposit of 15% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.