200 hours Yoga Teacher Training in Himalayan country Nepal, Kathmandu

Himalayas 200 hours Yoga Teacher Training in Kathmandu, Nepal

This 21 days life changing 200 hours yoga teacher training course is designed for everyone who wants to become a certified and qualified yoga teacher under the guidance of Himalayan expert yogi. This yoga teacher training will teach you detailed information of yoga and meditation along with essential teaching skills. It is a great place for those who are in search of health, happiness, peace and harmony. Meals and accommodation will be provided throughout your training. Most of all, this course will kick-start your career as a successful all-rounder yoga teacher.

Meet the instructors

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  • Yoga Philosophy and anatomy
  • Yoga Alliance Registered Yoga School
  • Ayurveda class (Mostly Theory classes)
  • Outdoor trips and social or cultural activities
  • Daily yoga, meditation, pranayama, philosophy and Ayurveda classes
  • Chanting powerful mantras Pranayama mudra and banda techniques
  • Daily delicious and healthy meals
  • 20 nights' accommodations

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

20 days with instruction in English
Spoken languages: Hindi, Nepali, English
The maximum participants in the group is 25
Airport transfer available:
Tribhuvan International Airport (US$10 per person)
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  • Garden
  • Kitchen
  • Free Wi-Fi

Nepal Yoga Home is offering single and double room based on the student’s requirements and cost. You will get the bathroom with western toilet and hot shower, comfortable bed and wide room. The rooms for the yoga students are well maintained and clean. We offer bed sheets, pillows, bath towels, toilet paper, and blanket upon arrival. Free Wi-Fi and pure drinking water are available. You will get the comfortable zone for spiritual learning.


Daily schedule of 200 hours Yoga Teacher Training Course

  • 07:00 Yoga asanas (yoga posture)
  • 08:30 Tea break
  • 09:15 Meditation/ breathing
  • 10:15 Free time, sight-seeing, hiking and other activities
  • 10:30 Sight-seeing, country side hiking and other activities
  • 12:00 Sequence of posture/ yogic relaxation and mantra chanting
  • 13:00 Self-practice
  • 14:00 Lunch
  • 15:00 Textbook of yoga/ alignment, benefits, name and breath coordination
  • 16:30 Tea break
  • 17:00 Anatomy and physiology, yoga philosophy
  • 18:30 Dinner
  • 19:30 Celebration / question answer / camp fire
  • 20:30 Rest and sleep

This is a sample schedule and may change according to topic, subjects, teacher, climate and situations.

Included excursions

This yoga teacher training includes weekly outdoor trip and social / cultural activities such as hiking, karma yoga (work without attachment and desire), town visits, yoga lectures and Nepali language lessons.


Prakash Acharya
Prakash Acharya is the founder of Nepal Yoga Home. His life is fully devoted to social transformation through yoga and meditation. He is working for those children who have been deprived of education due to their poverty in remote areas of Nepal. When he was a student, his subject was science (Physics) and his objective was to know spirituality in scientific way. After completing his Bachelor of Science degree, he pursued Master degree of Science in Yogic Science and Human consciousness.

Retreat location

This retreat will take place at Nepal Yoga Home. This yoga training has set in a stunningly beautiful and peaceful environment of the yard of Nagarjuna Jungle where yogi Nagarjuna has enlightened. Nepal Yoga Home located on the side of Kathmandu which is completely free from hustle and bustle of Kathmandu city. Easy to enjoy what city can offer to you and peaceful stay where green Jungle has surrounded. You will surround with the view of Himalaya, Jungle, mountain, Kathmandu city and village. The incredible Himalayas helps you to smile and to transform into a spiritual journey.

Unique features


  • Cooking classes
  • Hiking
  • Massage
  • Reiki
  • Steam room


  • Air-conditioned rooms
  • Yoga studio


Daily delicious and healthy meals are included in the price. Healthy vegan organic breakfast and lunch is included in our course price on all teaching days. There are also many healthy vegans and vegetarian food options are available within minutes from the yoga center serving irresistibly good food!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Fruitarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Your free time can be used to visit and enjoy the sights around the country-side.

What's included

  • 20 nights' accommodations at Nepal Yoga Home
  • Airport pickup
  • Daily yoga and meditation lessons
  • Certificate to register with Yoga Alliance
  • Daily meals during your training period
  • Tax and service charge
  • Weekly outdoor trips and social/cultural activities to enhance your integration and understanding of the teacher training course
  • Yoga teacher training certification

What's not included

  • Airport drop off
  • Hiking/ trekking/ rafting/ mountain flight
  • Laundry
  • Personal expenses
  • Sightseeing or sunrise trip
  • Additional food if required

How to get there

Recommended Airports

Arrival by airplane

Arrive at Tribhuvan International airport (KTM). The transfer from this airport is included in the price. When you arrive at this airport, you can go to the prepaid taxi counter and simply pass Nepal Yoga Home contact number and address and you will be at Nepal Yoga Home within 30 minutes.

Driving directions from Tribhuvan International airport (KTM) or Thamel

  • Take the Balaju Bypass to Fulbari Gate (Najarjuna gate)
  • From there, take the Golhunga road which is just 600 meters ahead
  • On your left, there is a big white house with "Nepal Yoga Home" sign
Airport: Tribhuvan International Airport Airport transfer available: Tribhuvan International Airport (US$10 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 15 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
Overall impression
21 days / 20 nights
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Early bird discount

Avail of an early bird discount of 5% per person. To benefit, book or reserve 3 months before each starting date.


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