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Expert tip: This is one of the most popular yoga retreats offered in Nepal.
This 21 days life changing 200 hours yoga teacher training course is designed for everyone who wants to become a certified and qualified yoga teacher under guidance of Himalayan expert yogi. This yoga teacher training will teach you detailed information of yoga and meditation along with essential teaching skills. It is a great place for those who are in search of health, happiness, peace and harmony. Meals and accommodation will be provided throughout your training. This course is helpful to kick-start your career as a successful all-rounder yoga teacher.
Nepal Yoga Home is offering single and double room based on the student’s requirements and cost. You will get the bathroom with western toilet and hot shower, comfortable bed and wide room. The rooms for the yoga students are well maintained and clean. We offer bed sheets, pillows, bath towels, toilet paper, and blanket upon arrival. Free Wi-Fi and pure drinking water are available. You will get a comfortable zone for spiritual learning. All the rooms have an attached bathroom, wooden parketing, and an air-conditioner which can maintain both hot and cold temperature, free Wi-Fi, etcetera.
Nepal Yoga Home is offering this 200-hour registered yoga teacher training course under the influence of the pure energy of the Himalayas and the jungle to provide an integrated and holistic approach of yoga including all dimensions of yoga. You will learn yoga posture, meditation, breathing science, yoga philosophy, chanting, yoga detox, yoga anatomy, yogic life style, spiritual life, and much more.
It doesn't matter if you want to be yoga teacher or not. This course is suitable for those who are seeking for life changing experience through self-transformation, peaceful living, and liberation from the monkey mind. This course starts from beginner level to reach the advanced level, so anyone can enjoy the course either you are beginner or regular practitioner.
This course meets all Yoga Alliance requirements within 21 days. It will be a great mix of yoga styles with a focus on Hatha, Ashtanga, and Kundalini. You will definitely be proud to be part of Nepal Yoga Home community which has gathered lots of international yoga and meditation seekers. Nepal Yoga Home is a dream destination of yoga learning from all over the world.
Yoga was invented from the Himalayan part of Nepal. If you are looking to deepen spiritual practice in a peaceful place, Nepal Yoga Home has a wonderful team of experienced yoga teacher to transform your life in new level of joy, peace, and health.
This comprehensive and integrated detail course includes the following details of yoga. Very rare yoga school could offer such complete information of yoga science. Nepal Yoga Home is proud to share this holistic knowledge of health and peace.
You will learn more than 100 postures, its right alignment, Sanskrit name, English name, benefits, contra indications, proper breathing, awareness in different chakra, therapeutic benefits, etc.
You will learn different style of meditation such as breathing meditation, Vipassana meditation, Buddha style meditation, So Ham meditation, Chakra meditation, Mantra meditation, mindfulness meditation, guided meditation, etc.
You will get detail info of pre-pranayama, Anulom-Vilom pranayama, Nadishodhana pranayama, Bhastrika pranayama, Sheetali pranayama Sheetkari pranayama, Braramari pranayama, Ujjayi pranayama, Kapalbhati pranayama, Surya Bheda pranayama, etc.
Here, you will learn yoga, its meaning, definitions, aims, and objectives. You will also review the historical development of yoga, different styles and concepts of traditional yoga like Raja yoga, Hatha yoga, Karma yoga, Bhakti yoga, Kriya, Kundalini, Tantra Jnana, and the Ashtanga yoga system of Patanjali.
Other topics you will review are modern life and yoga, yoga philosophy based on different scripture: Veda, yoga sutra, Bhagavad-Gita, Upanishada, Veda, Purana etc. Interesting information of Pratyahara (control of sense organ) will be taught along with Dharana (concentration), Dhyan (meditation), and Samadhi (ultimate liberation).
You will learn Gayatri Mantra (mantra for Wisdom), Sarve Bhawantu Sukhina (mantra for peace and happiness), Om Asato Maa Sadgamaya, Om Tryambakam Yajamahe (mantra for healing), Om sahana vavatu (mantra for togetherness, Bhojan Mantra), Hare rama, Hare Krishna (Bhakti Yoga Mantra), Guru mantra, bij mantra, mulmantra, Sun salutation mantra, etc.
For physical and mental purification, an introduction and practical six yoga detox processes are offered. The yoga detox processes reviewed are Neti, Dhauti, Nauli, Basti, Trataka, and Kapalbhati. All these techniques are very helpful to create healthy and strong body.
You will learn physical, yogic, and spiritual yoga anatomy along with subtle anatomy (Chakras, Nadis, Energy bodies, and Kundalini). You will also review the physical anatomy (the human skeleton, bones, muscle tissues, segments/joints, its movement, and function) and
human physiology (the major body systems and organs).
You will learn Jnana mudra, Chin mudra, Yoni mudra, Bhairava mudra, Hridya mudra, Shambhavi mudra, Khechari mudra, Kaki mudra, Bramanjali mudra, etc.
Here you will review the preparation for Bandha, benefits of Bandha, Mula Bandha, Jalandhara Bandha, Uddiyana Bandha and Tri-bandha.
You will develop the preparation of lesson plan, sequencing of yoga practices, demonstration, principles of demonstration, observation, assisting and correcting, way of effective teaching, etc. Also, each student will perform teaching practice under guidance of teacher.
Upon successful completion of this program, you will be a well-rounded yoga teacher who understands asana, pranayama, meditation, and yoga philosophy.
This is a sample schedule it may change according to topic, subjects, teacher, climate and situations.
This yoga teacher training includes weekly outdoor trip and social / cultural activities such as hiking, karma yoga (work without attachment and desire), town visits, yoga lectures and Nepali language lessons.
Prakash Acharya is the founder of Nepal Yoga Home. His life is fully devoted to social transformation through yoga and meditation. He is working for those children who have been deprived of education due to their poverty in remote areas of Nepal. When he was a student, his subject was science (physics) and his objective was to know spirituality in a scientific way. After completing his Bachelor of Science degree, he pursued Master degree of Science in Yogic Science and Human consciousness.
RamHari Thapa completed an international Yoga Alliance Certified Yoga Instructor course of Ashtanga Vinyasa.
Dr. Samyam Aryal is a Bachelor of Ayurveda Medicine and Surgery (BAMS), graduate from Ayurveda Campus, Institute of Medicine
Mr. Rajendra Prasad Neupane is teaching yoga and meditation internationally since 2002. He is specialized on meditation and had completed his master's degree in Buddhism.
This retreat will take place at Nepal Yoga Home. This yoga training has set in a stunningly beautiful and peaceful environment of the yard of Nagarjuna Jungle where yogi Nagarjuna has enlightened. Nepal Yoga Home located on the side of Kathmandu which is completely free from hustle and bustle of Kathmandu city. Easy to enjoy what city can offer to you and peaceful stay where green Jungle has surrounded. You will surround with the view of Himalaya, Jungle, mountain, Kathmandu city and village. The incredible Himalayas helps you to smile and to transform into a spiritual journey.
Daily delicious and healthy meals are included in the price. Healthy vegetarian and vegan organic breakfast and lunch is included in our course price on all teaching days. There are also many healthy vegan and vegetarian food options are available within minutes from our yoga centre serving irresistiably good food!
Your free time can be used to visit and enjoy the sights around the country-side. Other extra services on extra cost that you can enroll are: Ayurveda training, Ayurveda retreats, Ayurveda detox, massage therapy, Shirodhara, panchakarma, and many other natural medicines.
Tribhuvan International Airport
Transfer available for additional US$15 per person
Arrive at Tribhuvan International airport (KTM). When you arrive at this airport, you can go to the prepaid taxi counter and simply pass Nepal Yoga Home's contact number and address and you will be at Nepal Yoga Home within 30 minutes.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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