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8 Day Meditation and Yoga Retreat in Beautiful Kathmandu, ‎Bagmati Pradesh

Name: 8 Day Meditation and Yoga Retreat in Beautiful Kathmandu, ‎Bagmati Pradesh
Brand: Nepal Yoga Home
Price: 350 USD
Availability: InStock
Rating: 9.0 (10 reviews)

Nepal Yoga Home, Bypass, Goldhunga 5, at the Lap of Nagarjun Jungle, Kathmandu, Nepal

Overview

Himalayas Meditation Retreat in Kathmandu, Nepal

Surrounded by the beautiful Nagarjun Jungle, you will have the full front view of the Himalayas and stunning countryside of Kathmandu. You will feel ultimately relaxed and your mind will be refreshed, while your senses will acquire a pure and pleasant awareness throughout this retreat. Accommodations and healthy meals will be provided during your wellness retreat. Through this retreat, you will be guided to a healthier lifestyle with authentic peace, lightness, fitness and well-being. Come and join this Nepal's number one yoga school today!

Because of the current situation, it's very hard to get a visa, and great news for you as Nepal Yoga Home can process anyone's visa from the Nepal embassy. To know more about this, send your inquiry today!

Meet the instructors

Prakash
Read more

Highlights

Daily yoga theory classes
Daily yoga and meditation classes
Learn to manage stress, anxiety and depression
Guide for a healthy wellbeing and develop flexibility
Free time for sight-seeing and hiking
7 nights accommodations
Full board meals

Skill level

Beginner

Yoga styles

Ashtanga

8 days with instruction in English

The organizer also speaks: Hindi, Nepali

Airport transfer available:
Tribhuvan International Airport (US$ 23 per person)

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Accommodation

Facilities

Sauna
Spa
Steam room
Air-conditioned public areas
Air-conditioned rooms
Dining area
Environmentally friendly
Fireplace
Garden
Kitchen
Lobby
Luggage room / storage
Meditation garden
Terrace
Yoga deck
Yoga shala
Yoga studio
Beauty salon
Conference room
Free bicycle
Free parking
Free Wi-Fi
Internet access
Laundry
Medical assistance
Meeting room
Tour assistance
Wireless internet

You will be staying at Nepal Yoga Home situated at the lap of the Nagarjun Jungle at Kathmandu, Nepal. Surrounded by mountains and jungles, you will enjoy beautiful view of Kathmandu. Here you will experience a holy and spiritual environment with stunning nature views where you can practice and learn about yoga and meditation with highly experienced yoga instructors (gurus).

Program

Day First

06:00 Get up
06:30 Yoga postures (micro-level yogic practice)
08:00 Tea break
08:30 Self practice
09:30 Breakfast
10:00 Rest
11:00 Yogic relaxation
12:00 Sight-seeing, country-side hiking
14:00 Lunch
14:30 Rest
15:30 Meditation (Ana pana and So-ham meditation)
16:30 Tea break
17:00 Introduction of pranayama and pre pranayamas
18:00 Theory: yoga introduction
19:00 Dinner
19:30 Celebration and question answer session
20:30 Bed

Day Second

06:00 Get up
06:30 Micro-level yogic practice and 25 postures
08:00 Tea break
08:30 Self practice
09:30 Breakfast
10:00 Rest
11:00 Yogic relaxation
12:00 Sight-seeing, countryside hiking
14:00 Lunch
14:30 Rest
15:30 Mindfulness meditation
16:30 Tea break
17:00 Pre pranayamas and locks system in pranayama
18:00 Yoga philosophy (introduction of Astanga yoga), sun-salutation, stretching
19:00 Dinner
19:30 Celebration, question answer session, camp fire
20:30 Bed

Day Third

06:00 Get up
06:30 Micro-level yogic practice and 30 postures
08:00 Tea break
08:30 Self practice
09:30 Breakfast
10:00 Rest
11:00 Yogic relaxation
12:00 Sight-seeing, country side hiking
14:00 Lunch
14:30 Rest
15:30 Meditation (Buddha style of meditation )
16:30 Tea break
17:00 Pre pranayama, lock systems and group of nasal cleansing pranayamas
18:00 Introduction of Patanjali Yoga Sutra-Samadhi Padh , sun salutation
19:00 Dinner
19:30 Celebration and question answer session, camp fire
20:30 Bed

Day Four

06:00 Get up
06:30 Micro-level yogic practice and 35 yoga postures
08:00 Tea break
08:30 Self practice
09:30 Breakfast
10:00 Rest
11:00 Yogic relaxation
12:00 Sight-seeing, country side hiking
14:00 Lunch
14:30 Rest
15:30 Introduction of soul meditation
16:30 Tea break
17:00 Pre pranayama, lock system, nasal and stomach cleansing pranayama
18:00 Introduction of soul meditation
19:00 Dinner
19:30 Celebration and question answer session, camp fire
20:30 Bed

Day Five

06:00 Get up
06:30 Micro-level yogic practice and 40 yoga postures
08:00 Tea break
08:30 Self practice
09:30 Breakfast
10:00 Rest
11:00 Yogic relaxation
12:00 Sight-seeing, country side hiking
14:00 Lunch
14:30 Rest
15:30 Mantra receiving and mantra chanting
16:30 Tea break
17:00 Blood cleansing pranayamas
18:00 Yoga philosophy: Patanjali yoga sutra Bivuti Padh
19:00 Dinner
19:30 Celebration and question and answer session
20:30 Bed

Day Six

06:00 Get up
06:30 Micro- level yogic practice and 45 yoga postures
08:00 Tea break
08:30 Self practice
09:30 Breakfast
10:00 Rest
11:00 Yogic relaxation
12:00 Sight-seeing, country side hiking
14:00 Lunch
14:30 Rest
15:30 Practice of soul meditation and mantra chanting
16:30 Tea break
17:00 Pranayama for different glandular systems
18:00 Yoga philosophy: Patanjali yoga Sutra Kaiballay Padh
19:00 Dinner
19:30 Celebration and question answer session
20:30 Bed

Day Seven

06:00 Get up
06:30 Micro-level yogic practice and 50 yoga postures
08:00 Tea break
08:30 Self practice
09:30 Breakfast
10:00 Rest
11:00 Yogic relaxation
12:00 Sight-seeing, country side hiking
14:00 Lunch
14:30 Rest
15:30 Practice of soul meditation
16:30 Tea break
17:00 Introduction and practice of Mudras
18:00 Introduction of Bhagavad Gita
19:00 Dinner
19:30 Celebration and question and answer session
20:30 Bed

Rules and regulation

Nepal Yoga Home respect you very much but they have some rules to maintain the purity and quality of the yogic lifestyle. Here are some rules and regulations:

1. This is a yoga home place to balance your body, mind and soul. Please do not compare it to a hotel or resort. This is your laboratory of life to experiment with yourself in front of truth.
2. Alcohol, cigarette or any other drugs are not allowed.
3. Nepal Yoga Home are vegetarian so they are providing you with vegetarian/ vegan food. You are not allowed to bring meat inside the yoga home.
4. If you have difficulty to adjust in vegetarian, Nepali and yogic food there is a restaurant within 5-10 minutes' walking distance. If you like to take additional food or something you can bring yourself from the city which is just 20 min walking distance from the yoga home.
5. Nepal Yoga Home provide laundry service at an additional cost
6. Please try to deepen in your own practice and try to deepen the silence after 9 p.m. Nepal Yoga Home normally closes the gate after 9 p.m. Their principle is early to bed and early wake-up.
7. Nepal Yoga Home are not responsible for injury cases but they suggest practicing according to your own capacity.
8. Nepal Yoga Home provide a shared yoga mat. If you need personal yoga you can buy an organic yoga mat with them.
9. Keep your room, toilet and yoga hall clean feel more responsible for cleanness as part of karma Yoga (selfless action).
10. Nepal Yoga Home have pure drinking water if you are very sensitive to changing the water you can buy distilled water in shops.
11. Upgrade of course is possible but downgrade is not possible.
12. Please do not speak during mealtime.

Included excursions

This retreat includes some sight-seeing and country-side hiking.

Instructors

Prakash Acharya

2 Certificates Show Hide

Prakash Acharya is the founder of Nepal Yoga Home. His life is fully devoted to social transformation through yoga and meditation. He is working for those children who have been deprived of education due to their poverty in remote areas of Nepal. When he was a student, his subject was science (physics) and his objective was to know spirituality in a scientific way. After completing his Bachelor of Science degree, he pursued a Master degree of Science in Yogic Science and Human Consciousness.

Retreat location

This retreat will take place at Nepal Home Yoga located in Kathmandu, Nepal. Nepal is situated in the incredible Himalayas, home of the Yogis and Lord Buddhas birthplace.

Distances

Tribhuvan International Airport (KTM), 10 kilometers
Thamel tourism hub, 5 kilometers

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Food

Daily nutritious meals are provided.

The following meals are included:

Breakfast
Lunch
Dinner

Things to do (optional)

On your leisure time you can go for some cycling, hiking, jungle safari, country side visit, shopping or just enjoy yourself a mantra chanting and deep silence.

What's included

7 nights accommodations
Full board meals
Free time for sight-seeing and hiking
Guide for a healthy well-being and develop flexibility
Guide to manage stress, anxiety and depression
Retreat celebration
Yoga and meditation classes
Yoga theory classes

What's not included

Airfare
Airport transfer (can be booked at extra cost)
Massages
More food after besides the 3 Nepali vegetarian included meals

How to get there

Recommended Airports

KTM

Tribhuvan International Airport

9 km

Transfer available for additional US$ 23 per person

Arrival by airplane

Arrive at Tribhuvan International Airport (KTM).

Transfer from and to this airport is available upon request. Generally amounts to Rs. 1200 to 1500.

Airport: Tribhuvan International Airport Airport transfer available: Tribhuvan International Airport (US$ 23 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

A reservation requires a deposit of 14% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid on arrival.

114 reviews

Value for money

Accommodation & facilities

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8 Day Meditation and Yoga Retreat in Beautiful Kathmandu, ‎Bagmati Pradesh

Retreat organizer: Nepal Yoga Home

Nepal Yoga Home offers 200-hour and 500-hour registered teacher training courses, yoga retreat, yoga detox courses, reflexology training, Ayurveda courses, soul meditation, soul healing and more.

Kathmandu, Nepal

The organizer also speaks: Hindi, Nepali

Early bird Discount

This listing has a early bird discount of 5% if you book 90 days before the selected arrival date.

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