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Online Yoga Teacher Training

This 29-day 200 hours online yoga teacher training course is designed for anyone who wants to become a certified and qualified yoga teacher under the guidance of Himalayan expert yogis. This yoga teacher training will teach you detailed information of yoga and meditation along with essential teaching skills. It is a great place for those who are in search of health, happiness, peace, and harmony. This course is helpful to kick-start your career as a successful all-rounder yoga teacher.

Meet the instructors

Prakash & RamHari
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  • 200-hour online yoga teacher training
  • Eligible to register with Yoga Alliance if training is completed before December 31, 2021
  • 100 contact hours for classes with yoga instructors
  • 100 non-contact hours for assignment, self-practice, homework, presentation, and more
  • Online sessions will be held over Zoom
  • Online sessions’ time zone: Kathmandu, Nepal (GMT+5:45)
  • Learn the most powerful and effective meditation techniques to change your life
  • Receive a deeper knowledge of yoga philosophy
  • Become a well-rounded yoga teacher who understands asana, pranayama, meditation, and yoga philosophy
  • A thoroughly trained lead teacher with a broad yoga education and 15 plus years teaching experience
  • Nepal Yoga Home will provide an idea of what to eat during and after the YTT course

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

28 days with instruction
Group size: 5-40 participants
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Pre-application requirements

Please install Zoom to attend the live sessions. You should have good internet connectivity. It is never late to start anything and so for the yoga classes too. It does not matter what’s your age, your profession, your religion, it’s for all to preserve their physical, mental, and spiritual health. This training is perfect for beginners, intermediate, and advanced levels.


Students who complete their training before 31 December 2021 are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

You will have six days of classes per week. There will be 100 contact hours for classes with Nepal Yoga Home’s instructors. There will also be 100 non-contact hours for assignment, self-practice, homework, presentation, and more. All of the live sessions will be held over Zoom.

Daily schedule (GMT+5:45)

Please note that this is a sample schedule and it may change according to topic, subjects, teacher, and situations.

  • 17:00 Yoga asana (You will go in-depth every day)
  • 18:00 Meditation, breathing, and yoga philosophy (You will go in-depth every day)
  • 19:30 Ashtanga Vinyasa
  • 20:30 Textbook of yoga (You will complete the textbook which Nepal Yoga Home follows)

Curriculum information

Are you seeking excellent learning at your own home? Don’t worry, Nepal Yoga Home is here for an online yoga teacher training course. Nepal Yoga Home is offering a certified yoga teacher training course online. This course is best for those who want to learn yoga and meditation in its authentic way under experts Nepali Yogi.

As Nepal is the motherland of yoga, many people may not have time to visit Nepal in this situation turn on your laptop and learn from the great masters. This course has designed for beginner and intermediate level students who want to learn yoga and meditation in its holistic approach.

No matter you want to be a yoga teacher or not, you will gain life-transforming information for your whole life. Those yoga seekers who want to make yoga and meditation as a part of lifestyle then Nepal Yoga Home is the best fit for you. In recent years, there is a rapid boom in the number of yoga schools but hard to get authentic guidelines from real masters.

In this situation, Nepal Yoga Home could be the best choice for all yoga enthusiasts. It does not come as a surprise as there are numerous benefits associated with yoga. For starters, it greatly accentuates your flexibility and boosts your mental fortitude as well.

Finally, it will make your life upside down burning all the impurities like ego, anger, stress, greed, lust, jealousy, attachment, fear, and more. For those wanting to take advantage of art and science of yoga then, you are welcome in this divine journey.

Also, those who wish to take their hobby to a new level, the 200 hours online yoga teacher training course will do the part. The 200 hours online yoga teacher training course is specially built to provide students with comprehensive education about the basics and advanced features of yoga.

Along with the theoretical aspect, it prioritizes the practical aspect too. Students will also be given knowledge regarding real-life scenarios and how to start their career in yoga if they have hopes to do so. In the present day, there is an increasing trend for students that wish to learn yoga through the internet.

Not all of the people have the privilege of visiting the country so online classes prove helpful. Nothing beats the experience of learning yoga from your own house and it is cost-effective as well


This comprehensive and integrated detail course includes the following details of yoga. Very rare yoga schools could offer such complete information on yoga science. Nepal Yoga Home is proud to share this holistic knowledge of health and peace.

Asana (yoga posture)

The objective of this yoga teacher training course is to enable candidates to gain expertise over the major and vital subject matters that form yoga. The first step includes a thorough understanding of the yoga postures and how to perform them. Candidates will also learn the importance of these postures and the impact that it has on the human body.

You will learn the name, benefits, alignment, contraindication, breathing, and overall knowledge of the most practicable and famous 108 posture. You will learn more than 100 postures, its right alignment, Sanskrit name, English name, benefits, contraindications, proper breathing, awareness in different chakra, therapeutic benefits, and more.


Meditation refers to the art of finding mental bliss. Meditation is a vital part of yoga. The great joy to sign up for this course is to learn meditation in its deep. You will learn the mysteries and secrets of meditation by a great master. The common myth regarding meditation is that it is used only to control stress but in reality, it is much more than that.

You shall learn the ancient texts that highlight the origin of meditation and understand and practice the types of meditation like breathing meditation, here and now meditation, Buddha style of meditation, loving-kindness meditation, jyotir meditation, mantra meditation, and more.

You will learn different styles of meditation such as breathing meditation, Vipassana meditation, Buddha style meditation, So Ham meditation, Chakra meditation, Mantra meditation, mindfulness meditation, guided meditation, and more.

Pranayama (breathing science)

Pranayama is a vital part of yoga that deals with the practice of controlling one’s breath which helps to boost the life force. Pranayama is mostly done along with yoga posture where users match their breathing with the various yoga postures. Then, students will learn the art of integrating the body and mind through breathing.

Pranayama is done as one dimension of yoga which aims to have control over your mind. Once the basics are mastered, you shall proceed into the art to control your emotions and thoughts through the science of breath. You will learn the most practicable and effective about 20 different pranayamas.

You will get detailed info of pre-pranayama, Anulom-Vilom pranayama, Nadishodhana pranayama, Bhastrika pranayama, Sheetali pranayama Sheetkari pranayama, Braramari pranayama, Ujjayi pranayama, Kapalbhati pranayama, Surya Bheda pranayama, and more.

Yoga philosophy (based on practical approach)

Yoga is so much more than just postures and breathing techniques. There are wisdom and philosophy as to why you do things the way you are doing. To become a real yoga yogi, it is vital to comprehend the philosophy and history on which yoga is based.

There are many books written by famed scholars and your teacher will teach you about this vital subject matter in depth. Some corner of life single sentence can change your life. Here, you will learn yoga, its meaning, definitions, aims, and objectives.

You will also review the historical development of yoga, different styles, and concepts of traditional yoga like Raja yoga, Hatha yoga, Karma yoga, Bhakti yoga, Kriya, Kundalini, Tantra Jnana, and the Ashtanga yoga system of Patanjali.

Other topics you will review are modern life and yoga, yoga philosophy based on different scripture: Veda, yoga sutra, Bhagavad-Gita, Upanishads, Veda, Purana, and more. Interesting information of Pratyahara (control of sense organ) will be taught along with Dharana (concentration), Dhyan (meditation), and Samadhi (ultimate liberation).

Chanting (powerful chanting to control unstable mind)

The divine art of yoga is greatly linked with the Sanskrit mantras. There are many mantras that carry heavy meaning, great vibration, and are used to liberate the mind. In Bija mantra, these may look like meaningless words but it has very positive vibration which helps to awaken your energy center.

The next is Mula mantras which have great meaning to help to change your subconscious and superconscious mind. They are deeply entwined in the ancient art of living and an integral part of yoga. You will learn a few effective and important mantra under the right guidelines.

Some of them include Pranav mantra, Shanti mantra, Gayatri mantra, universal mantra, and more. You will learn Gayatri Mantra (mantra for wisdom), Sarve Bhawantu Sukhina (mantra for peace and happiness), Om Asato Maa Sadgamaya, Om Tryambakam Yajamahe (mantra for healing), Om sahana vacate (mantra for togetherness, Bhojan Mantra), Hare rama, Hare Krishna (Bhakti Yoga Mantra), Guru mantra, bij mantra, Mul mantra, Sun salutation mantra, and more.

Yoga detox

For physical and mental purification, an introduction and practical six yoga detox processes are offered. The yoga detox processes reviewed are Neti, Dhauti, Nauli, Basti, Trataka, and Kapalbhati. All these techniques are very helpful to create a healthy and strong body.

Yoga anatomy

You will learn physical, yogic, and spiritual yoga anatomy along with subtle anatomy (Chakras, Nadis, Energy bodies, and Kundalini). You will also review the physical anatomy (the human skeleton, bones, muscle tissues, segments/joints, its movement, and function), and human physiology (the major body systems and organs).

Mudras and bandhas to stimulate the energy

Once you become familiar with the yoga postures and breathing techniques, you will move on to mudras and bandhas. They bring stability to the mind and are associated with the cleansing of the organs.

Mudra refers to a gesture that transfers energy to certain places and bandhas are used to lock the prana to unblock the chakras and energy centers. This technique is studied under Hatha yoga and candidates will be taught how to perform a proper way of bandha and mudras. This aspect is a bit tricky and interesting so take your time while doing it.


You will learn Jnana mudra, Chin mudra, Yoni Mudra, Bhairava mudra, Hridya mudra, Shambhavi mudra, Khechari Mudra, Kaki mudra, Bramanjali mudra, and more.


Here, you will review the preparation for Bandha, the benefits of Bandha, Mula Bandha, Jalandhara Bandha, Uddiyana Bandha, and Tri-bandha.

Teaching methodology and teaching practice

You will develop the preparation of lesson plans, sequencing of yoga practices, demonstration, principles of demonstration, observation, assisting and correcting, way of effective teaching, and more. Also, each student will perform teaching practice under the guidance of the teacher.

Relaxation and chakra cleansing of online yoga teacher training

You shall learn the proper relaxation techniques and some information about chakra which is very helpful to prepare the meditation. Also, you will perform some chakra meditation which leads to deeper relaxation of body and mind. Heart chakra relaxation help to emotional cleansing and third eye relaxation create peace in mind.

You will also be benefited in different technical skills needed in the long run shall also be taught like:

  • How to practice day to day life
  • How to fallow the asana, pranayama, meditation
  • How to address problems
  • How to make lesson plan
  • How to start a yoga career?
  • The methods of instruction
  • Accentuating observation skills
  • Ethical guidelines to be followed
  • Lifestyle and yoga

Other benefits you will receive through this online teacher training:

  • Learn about real yoga teaching principles
  • Learn multi-style of yoga
  • Practice of peaceful lifestyle
  • Perfect pathway to be a perfect yoga master
  • The wide spectrum of topics covered
  • You will develop spiritual and physical power
  • Learn the principles of yogic philosophy, breathing, meditation, chanting which will put you on the right path
  • The support to improve your knowledge, skills, and the ability to teach yoga in your specific way
  • Practical and theoretical practice of yoga and meditation
  • To enhance and challenge your own personal practice
  • To empower you good health, mindfulness, and joy
  • Training course derivate from the true motherland of yoga
  • Gain a lifelong resource for any and all future endeavors while on your yoga journey
  • Be able to demonstrate, instruct, correct, and lead all level classes and practitioners


Prakash Acharya

RamHari Thapa

Retreat location

This teacher training is held online. Nepal Yoga Home is located in Kathmandu, Nepal (GMT+5:45), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • 100 contact hours with yoga instructor
  • 100 non-contact hours for assignment, self-practice, homework, presentation, and more
  • Eligible to register with Yoga Alliance if training is completed before December 31, 2021
  • Approximately 4 hours of live session daily
  • Daily yoga and meditation lessons
  • Certificate of completion from Nepal Yoga Home
  • Yoga textbook (PDF format)
  • Course-related materials
  • All syllabus mentioned

What's not included

  • Accommodation
  • Food
  • Personal expenses during the course

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
29 days / 28 nights
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Minimum group size

This trip requires a minimum of 5 participants

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