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2 Days Yoga and Meditation Retreat in Kathmandu

  • Nepal Yoga Home, Bypass, Goldhunga 5, at the Lap of Nagarjun Jungle, Kathmandu, Nepal

Overview

Nepal Yoga Retreat in Kathmandu Himalayas

Located at a quiet, peaceful and serene place of Nagarjun National Park, Nepal Yoga Home welcomes you to enjoy a short yoga and meditation gateway. It is suitable for those who have a busy schedule and limited time for a retreat. With stunning views of nature and guided by a highly experienced yoga teacher, you will find this retreat very beneficial and refreshing. Accommodations for the night will be provided as well as daily healthy vegetarian meals.

Highlights

  • Yoga and meditation classes
  • Questions and answer sessions
  • Introductions to yoga for beginners
  • Yoga practice with highly experienced yoga teacher
  • Sightseeing and country-side hiking
  • Daily healthy vegetarian meals
  • One night accommodation

Skill level

  • Beginner

  • Intermediate

  • 2 days with instruction
  • English, Hindi, Nepali
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You will be staying at Nepal Yoga Home situated at the lap of the Nagarjun Jungle at Kathmandu, Nepal. Surrounded by mountains and jungles, you will enjoy beautiful views of Kathmandu. Here you will experience a holy and spiritual environment with stunning nature views where you can practice and learn about yoga and meditation with highly experienced yoga instructors (gurus).

Below is the schedule for the one night and two days yoga retreat course:

Day one

  • 12:00 Check in
  • 12:00 Sightseeing, Countryside hikes.
  • 14:00 Lunch
  • 14:30 Rest
  • 15:30 Meditation
  • 16:30 Tea break
  • 17:00 Pranayama
  • 18:00 Sun salutation, stretching, and introduction to yoga.

Day two

  • 06:30 Yoga asanas (yoga posture)
  • 08:00 Tea break
  • 08:30 Self-practice
  • 09:30 Breakfast
  • 10:00 Rest
  • 11:00 Yogic relaxation
  • 12:00 Check out time

The above schedule is tentative and will be changed according to guests choice and interests.

This retreat includes sightseeing and countryside hikes.

Prakash Acharya

Prakash Acharya is the founder of Nepal Yoga Home. His life is fully devoted to social transformation through yoga and meditation. He is working for those children who have been deprived of education due to their poverty in remote areas of Nepal. When he was a student, his subject was science (Physics) and his objective was to know spirituality in a scientific way. After completing his Bachelor of Science degree, he pursued Master degree of Science in Yogic Science and Human consciousness.

However, he was not satisfied and continued to learn and practice a traditional yoga in different ashrams, jungles, caves, and edges of rivers with many saint and yogis. One day while he was meditating on the edge of Ganga River at Haridwar in India, he heard the sound of the inner source and discovered the soul meditation. Now he is teaching this technique for those who want to discover inner peace.

This retreat will take place at Nepal Home Yoga located in Kathmandu, Nepal. Nepal is situated in the incredible Himalayas, home of the Yogis and Lord Buddhas birth place.

Nearby places

  • Tribhuvan International Airport (KTM), 10 kilometers
  • Thamel tourism hub, 5 kilometers
Activities
  • Cycling
  • Hiking nearby
  • Mountain walking/trekking nearby
  • Shopping nearby
  • Spa nearby
General
  • Environmentally friendly
  • Garden
Services
  • Free Wi-Fi

Daily healthy vegetarian meals and three cups of tea are included.

On your leisure time you can go for cycling, hiking, jungle safari, countryside visit, shopping or simply treat yourself to mantra chanting or deep silence.

  • Daily healthy vegetarian meals
  • Daily three cups of tea
  • Free time for sightseeing and countryside hiking
  • Introduction to yoga for beginners
  • One night accommodation
  • Questions and answer sessions
  • Yoga and meditation classes

Arrival by airplane

Arrive at Tribhuvan International Airport (KTM).

For information about the booking conditions, please send Nepal Yoga Home an inquiry.
  • Review by Alan Gross from Argentina
    10 out of 10

    "Great school in a relax and beautiful part of Kathmandu surrounded by forest and mountains. Wise guru and great classes. I've learnt a lot about yoga, love, happiness and myself. Delicious Nepali food and lovely family. It's feel home."

    Nepal Yoga Home website, edited

  • Review by Sabrina Bersheim

    "One thing first: The family is extremely nice which makes it a little hard to write a bad review, but the Yoga is disappointing and the place really needs better maintenance. Prakash, the yogi, is keen on making you go explore the city so he can skip the classes. I booked a one week retreat with yoga everyday but he wanted Sunday off. When I insisted on having at least one or two of the 5 classes which were planned and paid for that day, he was really annoyed and rushed me through the lesson. Afternoon class was then one kind of sun salutation over and over again for 45 minutes. Some of the other teachers are good, but none of them corrects your poses or even pays attention that you do the asanas the right way. For Prakash it seems like he's annoyed by having to teach every day for several times. I guess it would be better to just offer fewer classes which are actually good quality and thought by a motivated teacher. As for the facilities: The place definitely needs more cleaning and maintenance. The shared bathroom is pretty dirty, especially the toilet. The rug in the yoga hall is loose and the mats are old and dirty as well. 50 USD a day is far too expensive for what you get. I left earlier and spent my last two days in a very nice hotel in Thamel dropping in at classes down there which cost me the same but was way better. "

    March 2016. BookYogaRetreats.com website, edited

  • Review by Taylor Hausburg
    10 out of 10

    "Staying at the Nepal Yoga Home was truly a special and rewarding experience. Prakash and his lovely family went out of their way to make my trip easy and enjoyable, from beginning to end. Prakash was always quick to reply to my emails (even when I emailed him only a few hours before landing in Kathmandu to ask a last-minute question!), and just as eager to advise me on local sightseeing adventures and, of course, my yoga practice. I found the yoga traditional and invigorating; the daily schedule a perfect balance of exercise, mindfulness and downtime; the setting picturesque; my room perfectly comfortable; the food delicious; and, perhaps most importantly, the family welcoming and kind. I learned so much about living mindfully and peacefully during my week-long stay, and sincerely hope to return to my Nepali home in the future."

    April 2016, BookYogaRetreasts website, edited

  • Review by Camilla Steffensen
    10 out of 10

    "I spend 1 month doing the yoga teacher training programme in February 2016 with Prakash at the family run Nepal yoga home. As the name suggests this is neither a hotel nor a retreat. it is a home. And if you stay, you will not just be a guest in their home, no you will be a part of the family. The facilities are limited. Rooms are simple but clean. Electricity in nepal is scarced, so pack a flashlight and maybe a power bank for your phone. And some warm clothes for the cold evenings/mornings especially in the winter, since they cannot heat up the rooms. During my stay nepal was still under a blockade from India, so gas was very limited. But i learned to take cold showers and I enjoyed sitting in front of the fire as prakash's wife or sister was cooking. WiFi is fairly decent for Nepali standards. Food is delicious and cooked with a lot of love and care. Its simple vegetarian Nepali food, but so good. And sweta and shanti will happily show and explain how to cook it. If you are a bit picky with you food, they will also try to do their best to accommodate your requests. "

    "Classes are spread out through the day, starting at 7am. And takes place in the living room, the garden, the rooftop, the yogahall was being rebuild while i was there. 5-6 lessons a day, will still leave you with lots of free time and self practice time. I was quite lucky only having 2 others on the course, which allows a bit more flexibility. The type of yoga taught is quite traditional. Warming up joints thoroughly before going on to asanas. You will not break a sweat but you will feel your body ache from all the stretching. Asana class is taught twice daily, relaxation and meditation 1-2 classes daily, pranayama 1 class and 1 class on a theoretical aspect: ayuerveda, philosophy, physiology, history etc. Lot of focus on philosophical aspect of yoga and how to incorporate all parts into your daily life. You will feel like a yogi when you leave, a lot lighter and freeer. I can only recommend staying at the Nepal yoga home. The whole family goes above and beyond to make your time special. With sitting in the sun all together eating oranges, advise on life, travel everything, going to the Nepali cinema, cooking classes, lots of talks over dinner etc. It is a home of love and laughter. you will learn so much here and make friends for life."

    March 2016, BookYogaRetreasts website, edited

  • Review by Sebastian Kjellerup

    "It is a very nice place owned by a very friendly family. We stayed for 10 days practicing yoga, meditation and discussing life philosophy. We were treated as if we are the members of the family and everyone have been so helpful and supporting in during our stay. The yoga lessons are truly beneficial for body and soul, and the yoga teacher is indeed a yogi with great experience and has a very high skill level. The stay was worth every penny, and I am looking forward to come back again someday."

    Nepal Yoga Home website, edited

  • Review by Jonas Olsen

    "If you want to experience your inner being this is certainly the place. It is a spiritual and peaceful family in every way, and no pressure to do anything. They give great guidelines to health and inner peace, and tasty vegetarian food every day. It has been the most Inspiring 10 days of learning to live, love and let go. Try living in the present and discover more than you thought possible, you will never regret it, I can almost guarantee."

    Nepal Yoga Home website, edited

  • Review by Patricia

    "Thank you so much for the experience and teaching about human being, yoga and meditation, life, love, natural environment that create my stay a very pleasant one. It is a beautiful place, close to the National Park and friendly Nepali family who I would definitely recommend to everyone. I am so grateful and blessed to meet you. Thank you again for sharing your wisdom and knowledge of high level skills of yoga and a deep meditation. I learned a lot from you for the last five days. I will come back soon. Namaste."

    Nepal Yoga Home website, edited

  • Review by Chris Pearson

    "I had the privilege to spend some time at Nepal Yoga home during July 2014. The instructor, Prakesh is very skilled and knowledgeable in the field of yoga, meditation, prana and higher consciousness. Their setting is very positive and they have serene environment that allows you to get in tune with your inner divine spirituality. I would recommend this yoga home to anyone who is visiting Nepal and would like to enhance the quality of their life."

    Nepal Yoga Home website, edited

  • Review by Francine Booysens

    "What a lovely place to learn more about meditation and re-connect with yoga. I had the pleasure of arriving on a day of celebration here in the valley and Prakash the yogi invited me to the neighborhoods for a celebration where I was welcomed as family. The few days I spent were far too short but I experienced deep meditation, teachings and blessings from the family that run Nepal Yoga home.I would recommend this tranquil home for all those who are seeking to deepen their understanding of their self and to find their own truth. I wish I had time to stay longer. Good hospitality and gentleness from the brothers and sister who welcome you in their home as your own."

    Nepal Yoga Home website, edited

  • Review by Ian Pervin

    "I met Prakash when he came to teach a morning yoga class at the hotel I was staying in Kathmandu and I liked his style of teaching yoga. So I decided to stay for a couple of days at Nepal yoga home. I had a lovely stay. I enjoyed the asana, pranayama and meditation classes. It was nice to get out of the city and enjoy the fresh air. It is also great to be part of a Nepali family as his brother; sister and cousin live there too. I loved the decoration they have! It was very retro!"

    S2015. Nepal Yoga Home website, edited

Kathmandu, Nepal

Nepal Yoga Home offers 200-hour and 500-hour registered teacher training courses, yoga retreat, yoga detox courses, reflexology training, Ayurveda courses, soul meditation, soul healing and more.

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