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2 Days Yoga and Meditation Retreat in Kathmandu

  • Nepal Yoga Home, Bypass, Goldhunga 5, at the Lap of Nagarjun Jungle, Kathmandu, Nepal

Overview

Nepal Yoga Retreat in Kathmandu Himalayas

  • 2 days with instruction
  • Located at a quiet, peaceful and serene place of Nagarjun National Park, Nepal Yoga Home welcomes you to enjoy a short yoga and meditation gateway. It is suitable for those who have a busy schedule and limited time for a retreat. With stunning views of nature and guided by a highly experienced yoga teacher, you will find this retreat very beneficial and refreshing. Accommodations for the night will be provided as well as daily healthy vegetarian meals.

    Highlights

    • Yoga and meditation classes
    • Questions and answer sessions
    • Introductions to yoga for beginners
    • Yoga practice with highly experienced yoga teacher
    • Sightseeing and country-side hiking
    • Daily healthy vegetarian meals
    • One night accommodation

    Skill level

    • Beginner

    • Intermediate

      Languages

      • Instruction language: English
      • Spoken languages: Hindi, Nepali, English
    Hide all

    You will be staying at Nepal Yoga Home situated at the lap of the Nagarjun Jungle at Kathmandu, Nepal. Surrounded by mountains and jungles, you will enjoy beautiful views of Kathmandu. Here you will experience a holy and spiritual environment with stunning nature views where you can practice and learn about yoga and meditation with highly experienced yoga instructors (gurus).

    Below is the schedule for the one night and two days yoga retreat course:

    Day one

    • 12:00 Check in
    • 12:00 Sightseeing, Countryside hikes.
    • 14:00 Lunch
    • 14:30 Rest
    • 15:30 Meditation
    • 16:30 Tea break
    • 17:00 Pranayama
    • 18:00 Sun salutation, stretching, and introduction to yoga.

    Day two

    • 06:30 Yoga asanas (yoga posture)
    • 08:00 Tea break
    • 08:30 Self-practice
    • 09:30 Breakfast
    • 10:00 Rest
    • 11:00 Yogic relaxation
    • 12:00 Check out time

    The above schedule is tentative and will be changed according to guests choice and interests.

    This retreat includes sightseeing and countryside hikes.

    This retreat will take place at Nepal Home Yoga located in Kathmandu, Nepal. Nepal is situated in the incredible Himalayas, home of the Yogis and Lord Buddhas birth place.

    Nearby places

    • Tribhuvan International Airport (KTM), 10 kilometers
    • Thamel tourism hub, 5 kilometers
    Activities
    • Cycling
    • Hiking nearby
    • Mountain walking/trekking nearby
    • Shopping nearby
    • Spa nearby
    General
    • Environmentally friendly
    • Garden
    Services
    • Free Wi-Fi

    Daily healthy vegetarian meals and three cups of tea are included.

    On your leisure time you can go for cycling, hiking, jungle safari, countryside visit, shopping or simply treat yourself to mantra chanting or deep silence.

    • Daily healthy vegetarian meals
    • Daily three cups of tea
    • Free time for sightseeing and countryside hiking
    • Introduction to yoga for beginners
    • One night accommodation
    • Questions and answer sessions
    • Yoga and meditation classes

    Arrival by airplane

    Arrive at Tribhuvan International Airport (KTM).

    • A reservation requires a deposit of 14% of the total price.
    • The deposit is non-refundable, if the booking is cancelled.
    • The rest of the payment should be paid on arrival.

    Verified BookYogaRetreats.com reviews

    • Y
      Review by Yinghsi Liu from China

      Kate

      PROS Pros: The teachers of Nepal Yoga Home are very professional and nice. The Nepal Yoga Hone truly made me feel like home !

      10 Value for money
      10 Accommodation & facilities
      10 Food
      10 Location
      10 Quality of activity
      10 Overall impression

      2017-May-22 03:13:15

    • K
      Review by Kolleen Wallace from United States

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      CONS Cons: I brought my own nuts, as well as a jar of almond butter, to supplement the meals, as there was very little protein.

      PROS Pros: The mindfulness education was better than anything in the West. For the first time I was able to meditate for over an hour. The host family was incredibly warm and caring. Class schedule was conducive to learning. The instructors are amazing!!!!

      10 Value for money
      7.5 Accommodation & facilities
      7.5 Food
      10 Location
      10 Quality of activity
      7.5 Overall impression

      2017-May-08 20:43:10

    • A
      Review by Aneka Hindocha from United Kingdom

      Incredible experience

      CONS Cons: Everything was great.

      PROS Pros: The Nepal yoga home was a great experience. The place is suituated in front of a jungle, which means that you hear exotic birds all day and you have beautiful views! Prakash, his wife Shweta and his whole family welcomed me like I was a family member. The classes were beneficial and very relaxing, all the teachers are extremely knowledgable and explain all the yoga positions in great depth, our whole group leant a lot about yoga as well how to meditate properly. I won't forget this experience, thank you Prakash for being a great teacher!

      10 Value for money
      10 Accommodation & facilities
      10 Food
      10 Location
      10 Quality of activity
      10 Overall impression

      2017-Apr-30 10:22:35

    • Review by Fabio Fata from Italy

      "Nepal Yoga Home is a wonderful place where you can live like a yogi or retreat. You will focus on what really matters in life, kindness, love and peace. I warmly suggest you this place and I will surely come back. Prakash and his family take care of their guests as part of the family. "

      BookYogaRetreats.com, edited

    • Review by Reem Bouzo from Riyadh,Saudi Arabia

      "I expected to leave Nepal Yoga Home with a teaching certificate and a fitter body. I didn't expect what i got which was so much more. I left the Nepal Yoga Home with a calmer mind more knowledge about Yoga philosophy ayurveda science. Prakash is a very wise man who will teach you all the yoga philosophy asanas detox as well as so much of his knowledge that he has acquired out of years of learning and experience. He also taught bandhas as well as very nice mantras while he lead meditation. He is very passionate about bring out good yoga teachers into the world."

      "Him and his family have a very beautiful energy and they make you feel like you are one of their family. I cannot wait to come back and visit my new sisters and brothers!"

      "The yoga teachers are very knowledgeable and give you an array of teaching techniques. One of the teachers Nabin has a very calming voice and makes meditation very easy (even for someone like me who can't usually get my mind to be still). I have to mention the food and this is something I have seen in many reviews the food is so good very typical and yummy Nepalese food, I would go back just to take some cooking classes. The food is so good. I felt very spoiled with the tea and food. Thank you Nepal Yoga Home. I can't wait to visit you again!"

      BookYogaRetreats.com Website, edited

    • Review by Marius M. from Munich, Germany

      "On a range from 1 to 10 I'd definetly rate my stay at the Nepal Yoga Home with a perfect 10. The family was sooo nice annd I now feel like I have a second family in Nepal. I wil definetly come back and visit them again. The course was great with very skilled teachers and a systematic approach on the taught content. The accomodation was amazing with the view on Langtang massive and the beautiful house. The food was a 20/10 ... next time I come back I have to learn how to cook like that. It was an amazing experience and I one of the best choices I have made so far. "

      BookYogaTeacherTraining website, edited

    • Review by Sabrina Bersheim

      "One thing first: The family is extremely nice which makes it a little hard to write a bad review, but the Yoga is disappointing and the place really needs better maintenance. Prakash, the yogi, is keen on making you go explore the city so he can skip the classes. I booked a one week retreat with yoga everyday but he wanted Sunday off. When I insisted on having at least one or two of the 5 classes which were planned and paid for that day, he was really annoyed and rushed me through the lesson. Afternoon class was then one kind of sun salutation over and over again for 45 minutes. Some of the other teachers are good, but none of them corrects your poses or even pays attention that you do the asanas the right way. For Prakash it seems like he's annoyed by having to teach every day for several times. I guess it would be better to just offer fewer classes which are actually good quality and thought by a motivated teacher. As for the facilities: The place definitely needs more cleaning and maintenance. The shared bathroom is pretty dirty, especially the toilet. The rug in the yoga hall is loose and the mats are old and dirty as well. 50 USD a day is far too expensive for what you get. I left earlier and spent my last two days in a very nice hotel in Thamel dropping in at classes down there which cost me the same but was way better. "

      March 2016. BookYogaRetreats.com website, edited

    • Review by Taylor Hausburg

      "Staying at the Nepal Yoga Home was truly a special and rewarding experience. Prakash and his lovely family went out of their way to make my trip easy and enjoyable, from beginning to end. Prakash was always quick to reply to my emails (even when I emailed him only a few hours before landing in Kathmandu to ask a last-minute question!), and just as eager to advise me on local sightseeing adventures and, of course, my yoga practice. I found the yoga traditional and invigorating; the daily schedule a perfect balance of exercise, mindfulness and downtime; the setting picturesque; my room perfectly comfortable; the food delicious; and, perhaps most importantly, the family welcoming and kind. I learned so much about living mindfully and peacefully during my week-long stay, and sincerely hope to return to my Nepali home in the future."

      April 2016, BookYogaRetreasts website, edited

    • Review by Camilla Steffensen

      "I spend 1 month doing the yoga teacher training programme in February 2016 with Prakash at the family run Nepal yoga home. As the name suggests this is neither a hotel nor a retreat. it is a home. And if you stay, you will not just be a guest in their home, no you will be a part of the family. The facilities are limited. Rooms are simple but clean. Electricity in nepal is scarced, so pack a flashlight and maybe a power bank for your phone. And some warm clothes for the cold evenings/mornings especially in the winter, since they cannot heat up the rooms. During my stay nepal was still under a blockade from India, so gas was very limited. But i learned to take cold showers and I enjoyed sitting in front of the fire as prakash's wife or sister was cooking. WiFi is fairly decent for Nepali standards. Food is delicious and cooked with a lot of love and care. Its simple vegetarian Nepali food, but so good. And sweta and shanti will happily show and explain how to cook it. If you are a bit picky with you food, they will also try to do their best to accommodate your requests. "

      "Classes are spread out through the day, starting at 7am. And takes place in the living room, the garden, the rooftop, the yogahall was being rebuild while i was there. 5-6 lessons a day, will still leave you with lots of free time and self practice time. I was quite lucky only having 2 others on the course, which allows a bit more flexibility. The type of yoga taught is quite traditional. Warming up joints thoroughly before going on to asanas. You will not break a sweat but you will feel your body ache from all the stretching. Asana class is taught twice daily, relaxation and meditation 1-2 classes daily, pranayama 1 class and 1 class on a theoretical aspect: ayuerveda, philosophy, physiology, history etc. Lot of focus on philosophical aspect of yoga and how to incorporate all parts into your daily life. You will feel like a yogi when you leave, a lot lighter and freeer. I can only recommend staying at the Nepal yoga home. The whole family goes above and beyond to make your time special. With sitting in the sun all together eating oranges, advise on life, travel everything, going to the Nepali cinema, cooking classes, lots of talks over dinner etc. It is a home of love and laughter. you will learn so much here and make friends for life."

      March 2016, BookYogaRetreasts website, edited

    Testimonials

    • Review by a traveler

      "Oh! Nepal yoga home, my home in Nepal. I will try to say it with words, but I find it very difficult because words are not enough to explain how good I felt there, to explain all the beautiful time that I lived, to explain all the learning that I learnt. I did the 200 hours yoga teacher training course and to be honest, it was the best decision I made. It's not only that you learn about yoga, you learn about life, about yourself. You just have to do this experience and you will understand. But if you want to know some details... here we go."

      "The food is just delicious. Vegetarian meals cooked in the day with organic vegetables, very healthy! It really helped me to change my diet and I feel so good now. The place is beautiful. An amazing landscape of Kathmandu valley, lovely sunrise. The house is so warm that you feel always at home! The room is very comfortable and super clean. Every day they clean it up. The teachers are incredible persons! All of them take care of you and make you really enjoy every class. So, if you are looking for a place to be calm, quiet and learn a lot, Nepal Yoga Home is the best option. Finally I want to say thank you to all the people who works there for such a good time, for all the peace and love that they transmit every day. Nepal Yoga Home in my heart!"

      Trip Advisor website, edited

    • Review by a traveler from Papendrecht, The Netherlands

      "I was at the Nepal Yoga Home for four days and three nights after a 3 week trip through Nepal and right before I went back home. A really good decision, it was great to end my trip this way. The people were really nice and friendly, great teachers and a full program so you really get good value for your money. It was a very nice combination of yoga, meditation, breathing and theory about chakras etc. And if you want you can skip a class and go hiking in the area. The food also was great. I really enjoyed focusing on myself, my health, my body, my mind.. Thank you so much!!"

      Trip Advisor website, edited

    • Review by Alan Gross from Argentina

      "Great school in a relax and beautiful part of Kathmandu surrounded by forest and mountains. Wise guru and great classes. I've learnt a lot about yoga, love, happiness and myself. Delicious Nepali food and lovely family. It's feel home."

      Nepal Yoga Home website, edited

    • Review by Sebastian Kjellerup

      "It is a very nice place owned by a very friendly family. We stayed for 10 days practicing yoga, meditation and discussing life philosophy. We were treated as if we are the members of the family and everyone have been so helpful and supporting in during our stay. The yoga lessons are truly beneficial for body and soul, and the yoga teacher is indeed a yogi with great experience and has a very high skill level. The stay was worth every penny, and I am looking forward to come back again someday."

      Nepal Yoga Home website, edited

    • Review by Jonas Olsen

      "If you want to experience your inner being this is certainly the place. It is a spiritual and peaceful family in every way, and no pressure to do anything. They give great guidelines to health and inner peace, and tasty vegetarian food every day. It has been the most Inspiring 10 days of learning to live, love and let go. Try living in the present and discover more than you thought possible, you will never regret it, I can almost guarantee."

      Nepal Yoga Home website, edited

    • Review by Patricia

      "Thank you so much for the experience and teaching about human being, yoga and meditation, life, love, natural environment that create my stay a very pleasant one. It is a beautiful place, close to the National Park and friendly Nepali family who I would definitely recommend to everyone. I am so grateful and blessed to meet you. Thank you again for sharing your wisdom and knowledge of high level skills of yoga and a deep meditation. I learned a lot from you for the last five days. I will come back soon. Namaste."

      Nepal Yoga Home website, edited

    • Review by Chris Pearson

      "I had the privilege to spend some time at Nepal Yoga home during July 2014. The instructor, Prakesh is very skilled and knowledgeable in the field of yoga, meditation, prana and higher consciousness. Their setting is very positive and they have serene environment that allows you to get in tune with your inner divine spirituality. I would recommend this yoga home to anyone who is visiting Nepal and would like to enhance the quality of their life."

      Nepal Yoga Home website, edited

    • Review by Francine Booysens

      "What a lovely place to learn more about meditation and re-connect with yoga. I had the pleasure of arriving on a day of celebration here in the valley and Prakash the yogi invited me to the neighborhoods for a celebration where I was welcomed as family. The few days I spent were far too short but I experienced deep meditation, teachings and blessings from the family that run Nepal Yoga home.I would recommend this tranquil home for all those who are seeking to deepen their understanding of their self and to find their own truth. I wish I had time to stay longer. Good hospitality and gentleness from the brothers and sister who welcome you in their home as your own."

      Nepal Yoga Home website, edited

    • Review by Ian Pervin

      "I met Prakash when he came to teach a morning yoga class at the hotel I was staying in Kathmandu and I liked his style of teaching yoga. So I decided to stay for a couple of days at Nepal yoga home. I had a lovely stay. I enjoyed the asana, pranayama and meditation classes. It was nice to get out of the city and enjoy the fresh air. It is also great to be part of a Nepali family as his brother; sister and cousin live there too. I loved the decoration they have! It was very retro!"

      S2015. Nepal Yoga Home website, edited

    Nepal Yoga Home offers 200-hour and 500-hour registered teacher training courses, yoga retreat, yoga detox courses, reflexology training, Ayurveda courses, soul meditation, soul healing and more.

    Speaks English

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