“Yoga Retreat for Peace, Balance, and Harmony”
4 Day Affordable Yoga Retreat with Relaxing Treatments in Bakhtapur, Kathmandu Valley
Nepal Yoga Academy & Retreat, Bhaktapur, Nepal
Yoga Retreat in Nepal
Embrace tranquility and rejuvenate your spirit with this affordable yoga retreat. Step away from the hustle and bustle of daily life and immerse yourself in the serene embrace of the Himalayas. The specially curated yoga retreat offers you the perfect escape to rediscover peace, balance, and harmony within yourself.
Meet the instructors
Dr. Chintamani
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Highlights
- Daily asana classes
- Breathing and meditation sessions
- Pamper yourself with 1 steam bath and Ayurveda oil massage
- Unlimited herbal teas and filtered water
- Relaxation time in the beautiful garden
- Delicious vegetarian meals
- 3 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
4 days with instruction
Group size: Maximum of 8 participants
Accommodation
Check-in Time:
12:00
Check-out Time:
12:00
Facilities
- Sauna
- Spa
- Steam room
- Environmentally friendly
- Garden
- Meditation garden
- Restaurant
- Yoga shala
- Free Wi-Fi
- Library
Your stay in a traditional twin-bedded bamboo cottage comes with cozy comforters and a wardrobe, maintained with care by our diligent staff. Enjoy the simplicity of unlimited filtered water and herbal tea from our garden, amidst the breathtaking Himalayan valley views that envelop our center. Our garden serves as a serene oasis, offering a tranquil space to unwind and connect with nature’s beauty. This unique setting ensures a peaceful and memorable retreat experience, surrounded by the stunning panorama of the Himalayas.
Bamboo Cottage Room
- Size: 12 m2
- Spacious rooms
- Two separate single beds
- Attached spacious bathrooms
- Hot / cold shower
- Scenic panoramic views
- Free Internet
Program
This is not just an opportunity for those seeking a retreat from the chaos but a heartfelt invitation to anyone who desires to experience fantastic yoga retreats that offer a yogic lifestyle, savor vegetarian culinary delights, and connect with nature and culture all at an affordable price point.
A serene retreat: Embrace daily yogic practices and personal adventures
Begin each day with invigorating yogic practices in the fresh morning air and conclude with peaceful evening sessions that soothe your soul. Throughout the day, embrace the freedom to explore at your own pace. Whether you’re drawn to hiking through local trails, visiting ancient temples, engaging in self-study, or simply resting in the garden, the retreat offers the flexibility to create your serene adventure. While Nepal Yoga Academy & Retreat is eager to suggest activities to enrich your experience, please note that daytime excursions are self-guided and at your own expense.
Program highlights
Freedom and flexibility: Ample free time and a flexible schedule allow personal exploration, from hiking and temple visits to relaxation in the vibrant garden, connecting you deeply with nature and self.
Complimentary wellness activities: Complimentary Ayurveda massages, steam baths, and sound healing therapies, tailored to the length of your stay.
Panoramic Himalayan views: Unmatched views of the Himalayan valley from every spot within the retreat, ensuring a serene and inspiring environment.
Traditional Bamboo Cottages: Cozy, twin-bedded accommodations offering rustic elegance and comfort, set against the backdrop of the Himalayas.
Nourishing vegetarian cuisine (daily freshly made vegetarian meals): Enjoy nourishing and delicious meals prepared with fresh, locally sourced organic ingredients.
Sample schedule
Your daily routine is thoughtfully designed to nurture both your body and mind. Mornings begin with a holistic session from 6:30 a.m. to 10:00 a.m., featuring meditation, pranayama (breathwork), asana (yoga poses), and a nourishing breakfast, setting a serene tone for the day.
Evenings are dedicated to unwinding with asana and a relaxation or meditation session, followed by dinner, from 5:00 p.m. to 7:00 p.m. The hours between 10:00 a.m. and 5:00 p.m. are yours to fill with healing, rest, practice, study, and exploration, as you wish. We encourage you to engage in these activities for a more enriching experience during your stay, offering suggestions to enhance your journey of self-discovery and rejuvenation.
Day 1: Arrival and introduction to relaxation
- 13:00 Arrival at the retreat center
- Welcome with tea
- Lunch: if you want, please inform them beforehand
- Time for relaxation in the gardens
- 17:00 Tea break
- 17:30 Yoga asana session
- 19:00 Dinner & relaxation
Typical day
Morning sessions:
- 06:30 Meditation – Begin your day grounded in mindfulness
- 07:00 JalaNeti (nasal cleansing) & tea – setting a clear and open pathway for enhanced breathwork
- 07:15 Pranayama – Engage in breath work to energize and balance the body
- 08:00 Tea Break – Relish tea amidst majestic mountain views
- 08:15 Asana – Participate in yoga poses to strengthen and flex the body
- 09:30 Breakfast – Enjoy a nourishing vegetarian meal to start your day right
Free time (10:00 a.m. - 5:00 p.m.)
This is your time to heal, rest, practice, study, and explore. Whether you choose to embark on a self-led journey of discovery, engage in local hikes, visit temples, or simply enjoy the tranquility of our gardens, this time is for you to use as you wish. The Nepal Yoga Academy & Retreat team is here to suggest activities that will enrich your experience.
Evening sessions:
- 17:00 Tea break
- 17:30 Yoga asana session to stretch and relax the body
- 19:00 Dinner & relaxation – End your day with a wholesome vegetarian dinner, reflecting on the day’s experiences
Last day: Integration and departure
- 06:30 Meditation
- 07:00 Jala Neti nasal cleanse & tea break
- 07:30 Pranayama class
- 08:30 Yoga asana session
- 09:30 Breakfast
- Morning activity: Preparation for your next journey
- 12:00 Check-out and farewell
Schedule disclaimer: Please note that the schedule is subject to change. The daily plan mentioned above is a suggested guideline and can be adjusted as per needs.
Code of conduct
Like you, other guests and students come to the retreat to recharge, meditate, practice yoga and meditation, study, find peace, and relax. To make the most of your stay, Nepal Yoga Academy & Retreat asks that you carefully read the code of conduct so that all guests and students have the most serene and tranquil experience at Nepal Yoga Academy. Nepal Yoga Academy & Retreat asks that you offer the love and respect you wish in return. Nepal Yoga Academy & Retreat hopes you have a pleasant stay.
Included excursions
Enjoy hiking to local ancient temples.
Instructors
Dr. Chintamani Gautam
1 Certificate
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Dr. Chintamani has been involved with yoga and it’s teachings for over 18 years in Nepal and India. With this wealth of knowledge and experience, Dr. Chintamani wants to extend yoga from the long Himalaya range (the origin of yoga) worldwide, teaching yoga in its proper form. His yoga classes are full of uplifting energy, fusing yogic, and modern science knowledge with his genuine loving nature and sense of humor. His excellent communication skills and enthusiasm will connect you to the spirit of classical yoga in the Himalayas.
Retreat location
The yoga retreat center is located between Kathmandu and Nagarkot. It is 22 km from the Tribhuvan Airport, 10 km from the historic city of Bhaktapur, 25 km from Thamel, and just 1 km from Telkot near the quaint village of Sankhu.
Unique features
Activities
- Sauna
- Spa
- Steam room
General
- Environmentally friendly
- Garden
- Meditation garden
- Restaurant
- Yoga shala
Services
- Free Wi-Fi
- Library
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
The package includes daily freshly made vegetarian meals. Please let Nepal Yoga Academy & Retreat know if you have any allergies.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Harmony in community: A transformative retreat with extended bliss
Join a vibrant community of like-minded individuals, each on their journey to peace and calm. This shared journey promises personal growth and the chance to form lasting bonds with fellow seekers.
Choose to extend your retreat and enjoy complimentary spa activities, a testament to our belief in the restorative power of longer stays. The longer your journey, the less you pay per day, allowing you more time to explore, reflect, and grow at an unrivaled value.
Spa treatments
Complimentary activities:
- Ayurveda oil massage
- 1 steam bath
- 1 Sound Healing therapy
What's included
- Daily morning and evening cleansing, pranayama, yoga asana / relaxation session
- Every day 3 healthy vegetarian / vegan meals (breakfast, lunch, and dinner)
- Unlimited herbal tea
- Filtered drinking water
- Free Internet
- Short individual local hiking (optional)
- 3 nights accommodation
- Taxes
- Complimentary activities: Ayurveda oil massage, 1 steam bath, 1 Sound healing therapy
What's not included
- Transportation costs to/from the airport
- Additional night stays at the retreat
- Any expenses incurred while you are outside the retreat will be at your own cost
- Airfares
How to get there
Recommended Airports
KTM
Tribhuvan International Airport
11 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 18% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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