31 Day 300-Hour Yoga Teacher Training in Bhaktapur, Bagmati Province, Nepal
Yoga Teacher Training in Nepal
This 300-hour advanced yoga teacher training course in Nepal Yoga Academy teaches Hatha, Vinyasa, traditional Ashtanga, Yin, Ashtanga, Sanatan style of yoga training. If you have completed a 200-hours course, you are eligible to enroll in this course.
Meet the instructors
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Highlights
- Advanced Yoga Mastery, Advanced Teaching Methodology
- Diverse Asana Practice, Philosophical Foundations
- Experience Holistic Growth and Community
- Engage in Spiritual and Philosophical Discourse
- Safe Practice and Adjustment Techniques
- Discover Personal Abilities, Create Comprehensive Yoga Classes
- Eligibility to register with Yoga Alliance upon completion
- 30 nights of accommodation with daily breakfast, lunch, and dinner
Skill level
- Intermediate
- Advanced
Yoga styles
Accommodation
Facilities
- Sauna
- Spa
- Steam room
- Environmentally friendly
- Garden
- Meditation garden
- Restaurant
- Yoga shala
- Free Wi-Fi
- Library
The academy has beautiful and spacious accommodation facilities for our students. There are three options:
- Bamboo cottages
- Traditional rooms in a building
- Deluxe rooms
All the cottages are Sanku Valley facing making the beautiful outside view available to you. The rooms are equipped with all the necessary amenities such as two large single beds, clean bedsheets, wash & hand towels, along with attached western-style bathrooms containing all the essentials including running hot water.
During the course duration, the rooms will be provided on a twin-sharing basis (two people in one room). You can also opt for a single room with an extra charge for any of the three options mentioned above. The deluxe rooms are more equipped, hence, its price is slightly higher than the rest.
The necessary amenities are provided during your stay including wash and bath towels, comfortable beds with blankets and quilts, and hot water in attached western-style bathrooms. The school ensures a comfortable stay as it is part of the pampering.
Bamboo Cottage Rooms
- Spacious rooms
- Two separate single beds
- Attached spacious bathrooms
- Hot and cold shower
Standard rooms
- Spacious rooms
- Two large size beds
- Attached spacious bathrooms
- Comfortable study table + chair
- Hot and cold shower
- Panoromic view from the window
Panoramic Deluxe Rooms
- Spacious room
- Two large size beds / King size bed
- Comfortable study table + chair
- Attached spacious bathrooms
- Hot and cold shower
- Panoramic view from window / balcony
- Air conditioner
Program
Prerequisites
To be able to take part in the 300-hour yoga teacher training course, you will need to have certain qualifications. You need to have the following requisites to get into the teacher training course.
- An open and flexible mind
- Certification of 200-hour YTT course
- A positive attitude and respect for others
- Able to read, write and communicate in English
- No serious injuries
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Overview
Yoga has become a popular practice worldwide these days but the excessive commercialization of yoga has taken away the real essence of the practice. Most people have been taking yoga practice as a workout and they are missing the actual spirit of the authentic practice. YTT courses can enable you to deepen your skills and your interest in spiritual and mental well-being.
People are looking only for the physical aspects of yoga and are not even aware of its holistic nature that can positively impact their lifestyle in a better way. In this course, you will be practicing and teaching yoga in the most authentic way possible to people. All of Nepal Yoga Academy's courses integrate the essence of yoga.
Nepal Yoga Academy's way of practice and teaching has strong roots in classical Hatha yoga based on Patanjali’s Ashtanga. The Sanatan Ashtanga-based practice incorporates all that is helpful in uplifting life in a holistic way. You will talk and integrate all eight limbs of yoga in practice and lifestyle and stick to what the classical system of yoga practice guides you to do.
In the 300-hour training, you not only talk about asanas and pranayama in class but also several guiding principles and philosophies that closely interrelate with the yogic way of life. YTT 300-hour is an advanced yoga teacher training course designed to make you learn the other aspects of yoga and philosophy as well.
This course guides you on the journey to becoming a yoga teacher who follows classical principles and philosophies into practice. This course is to take you into a deeper practice to become a teacher with better and deeper knowledge of yoga.
In this 300-hour course, you will learn more about the classical philosophies on yoga and how the philosophies influence your life. The classes are interactive, engaging, and practical. While the teachers talk about yoga philosophies and their practical aspects, they talk and practice about advanced postures, breathing techniques, and from yoga philosophies to yoga teaching techniques.
This course integrates and approaches yoga in a holistic way that integrates the real spirit of it. This course not only tells you what to do but also gets you to do things practically. You will be involved in teaching asana, pranayama, etc. regularly which gives you more practical knowledge of how to impart yoga education.
The course keeps the class size small to make the class more interactive in philosophical discussions and more engaging in practical sessions. Interaction with Gurus and other participants makes yoga learning a great experience that helps prepare you as a yoga teacher.
You can register yourself as a Registered Yoga Teacher RYT-500 after completing the course successfully. This 300-hour yoga training course not only upgrades your certification but also deepens your yoga understanding and teaches it most authentically. You will be a Yoga Alliance-certified and Registered Yoga Teacher and will be eligible to teach anywhere in the world.
Why join Nepal Yoga Academy for your 300-hour course?
Nepal Yoga Academy is a pioneer in teaching internationally accredited yoga courses in Nepal. The academy is nestled in the beautiful and peaceful surroundings in the eastern part of Kathmandu Valley. It offers an ideal atmosphere for learning and practicing yoga. The tranquil atmosphere of the place pours in positive energies and spiritual vibes to make practice lively.
It is not only the surroundings of the academy that will influence your practice positively but the center also offers beautiful and comfortable accommodation facilities. The center has been blessed to have all the natural and spiritual energies from temples in the vicinity and lush nature in the surroundings.
You can go for short hiking in the natural surroundings of the academy and get some enlivening fresh air and beautiful views. YTT 300-hour certification course will be a great booster for the soul and will keep the yoga practice a great experience. The rich natural vibes and energy from the surroundings of the center suit perfectly for yoga practice.
Most importantly, Nepal Yoga Academy imparts yoga knowledge based on the most authentic classical Hatha yoga as explained in Patanjali’s Ashtanga. Learning knowledge that has the root of source always offers an authentic experience. And they do the same in their yoga teaching courses and the overall practice of yoga knowledge.
Dr. Chintamani Gautam, who is a Ph. D. in yoga science, leads all the yoga teacher training courses as the head Guru. This 300-hour course also runs under the direct guidance and supervision of Dr. Gautam. He emphasizes on philosophical and practical aspects of yoga equally and imparts the knowledge effectively.
Style of the course
Nepal Yoga Academy's yoga teachings have roots in Sanatan yoga which follows Patanjali’s Ashtanga and classical Hatha tradition. Nepal Yoga Academy practices and teaches the Sanatan yoga tradition and lives by the example. Nepal Yoga Academy gives more preference to it, and what they are teaching is authentic. The yoga teacher training courses do not only produce yoga teachers but lead people to a great yogic path.
You will feel a life-changing experience when you learn, practice, and live the classical yoga tradition and groom yourself as an authentic yoga teacher.
What you aim for during the YTT 300 course
The primary aim of the course is to transform you into a great yoga teacher who can spread the knowledge of classical yoga tradition and bring about some positive changes in the lives of people.
The 300-hour yoga teacher training course will give you a better and deeper understanding of yoga and get you more involved in the practice. When you understand yoga better philosophically and practically, your understanding gets better for sure and you can impart the same to others.
The school wants to impart the classical knowledge of yoga and its importance in human lives through its teachings. The curriculum is based on the authentic classical sources of yoga written by great yogis and teachers. They dig as deep as they can go to teach the real spirit of yoga and aim to transform you into the same person who can impart this knowledge to others.
Course objective
This 300-hour teacher training course aims to develop you into a highly skilled teacher who has a deeper understanding of authentic classical yoga. After completion of the course, you will be able to impart yoga knowledge based on classical Ashtanga tradition.
Some of the objectives of this course:
- Develop a better understanding of classical Hatha and Patanjali’s Ashtanga tradition
- Integrate yoga philosophy, spiritual practice, and physical aspects into practice
- Learn, practice, and teach the real spirit of yoga practice from the ancient time
- Be well-equipped with the authentic knowledge to impart yoga education to people from all walks of life
- Develop a deeper awareness of physical, mental, and emotional aspects of human life and deal accordingly
- Get a better knowledge and skills of teaching yoga to practitioners of all levels
- Live and lead a well-balanced yogic lifestyle
This course is for you if you:
- have done the 200-hour course and want to upgrade your level
- want to understand more about the authentic classical tradition of yoga
- aim to get registered as an RYT 500 and become a highly-skilled teacher
- want to connect to the community of yoga teachers and trainers and grow together
- like an interactive and engaging training course in a peaceful setting
Key topics
Philosophy
Yoga happens because the philosophy guides the practitioners. The entire practice of yoga since its inception has been guided by great philosophies that define the practice. It is one of the major and key topics that you learn during the course. Indulge in several hours of talking and discussing about various guiding principles and philosophies of yoga.
To point out certain topics of discussion, check the bullets below.
- Philosophy of Hatha Yoga for Hatha Yoga Pradipika
- Major parts of Patanjali’s Yoga Sutra
- Yoga Sutras from Bhagvad Geeta
- Lifestyle and ethics of a yoga teacher
- Obstacles and supporting elements for a transformative practice of yoga
Asana practice
Asana is the most commonly practiced aspect of yoga. One of the parts of Patanjali’s Ashtanga, asana refers to the physical postures. Practice of asana is important to keep the physical body at ease in different positions. It involves stretching, strengthening, and mobilizing of body parts, muscles, and joints that take you into a state of complete physical peace.
The course talks about:
- Advanced asanas and process
- Alignment and adjustment during asana practice
- Creating a sequence of asanas for various levels of practitioners
- Learn and share knowledge and experience of practicing asanas during the course
Pranayama practice
Pranayama is another aspect of Patanjali’s Ashtanga that focuses on the breathing and flow of energy. It involves practitioners in the practice of regulating and channeling energy through breath control and balancing. Regulation of Prana in the body regulates the entire life system and makes life full of positive energy.
Learn the following in the pranayama practice during the course:
- Learn various pranayama techniques and practice
- Feel the benefits of pranayama practice and share the experience
- Learn how important pranayama is for a yoga practitioner
Meditation (Dhyana)
Dhyana or meditation is a higher form of yoga and is one of the eight limbs that Patanjali’s Ashtanga of yoga. It is internal practice and realization rather than external aspects of yoga. When we begin the yoga journey, we start with external practices like asana practice but as we progress, we go internal. So, when we say yoga is not a workout but it’s work-in.
You'll practice:
- Yoga Nidra
- Methods of Meditation
- Seated Meditation
- Mantra Meditation
- Guided Meditation
Teaching Methodology
As this is a yoga teacher training course, learning the skills of teaching yoga to others is essential. The course entails interactive and engaging methods of imparting knowledge of yoga to others. From designing classes for people of different levels to implementing the plan, you will learn every effective method that you can follow to teach.
You will learn to:
- design, plan, and implement effective classes and workshops
- create effective asana sequences for practitioners of all levels
- learn and practice hands-on adjustments of asanas and alignment
- be aware of the dos and don’ts during asana practice
Anatomy
Understanding the human body well is a much-needed skill for a yoga teacher. The course gives you an understanding of human anatomy that will help you in executing asana and its alignment during teaching and practicing.
Anatomy classes will make you aware of:
- musculoskeletal system of the human body
- common areas of injury and its prevention
- spinal movement and its health
- contraindications and avoiding movements at specific conditions
Classroom management
Being a yoga teacher entails more than just teaching asana. It involves ensuring a safe atmosphere for the practitioners to build the ambiance of the classroom. A yoga teacher should be able to control the entire classroom atmosphere in a friendly way. This course also helps you improve your skills in classroom management. You will build confidence as a yoga teacher who knows much more than just teaching asanas.
Communication skills
Having great communication skills helps you be clear about what you intend to make people understand. As a skilled yoga teacher, having a clear communication ability is a prerequisite. This yoga teacher training course entails learning communication skills as a yoga teacher.
From the words you choose to communicate to the behavioral language you communicate as a yoga teacher has a lot to do with success. How you talk with the students has a lot to do to make your class more motivating and energizing. You will learn the basics of effective communication skills of a yoga teacher.
Sample daily schedule
- 6.30 AM – 7.00 AM - Meditation & Chanting
- 7.00 AM – 7.15 AM - Tea break
- 7.15 AM – 8.00 AM - Pranayama (breathing practice)
- 8.00 AM – 8.15 AM - Tea break
- 8.15 AM – 9.30 AM - Asana practice
- 9.30 AM – 11.30 AM - Breakfast & rest
- 11.30 AM – 1.00 PM - Philosophy Lecture
- 1.00 PM – 2.00 PM - Lunch
- 2.00 PM – 3.30 PM - Self study
- 3.30 PM – 5.15 PM - Workshop & tea break
- 5.15 PM – 6.30 PM - Evening asana, relaxation/meditation
- 6.30 PM – onward - Dinner & rest
Please note this schedule is changeable upon request by the students. The students will get one day off per week (usually on a Sunday) but this can also be changed.
Instructors
Dr. Chintamani Gautam
Dr. Chintamani has been involved with yoga and it’s teachings for over 18 years in Nepal and India. With this wealth of knowledge and experience, Dr. Chintamani wants to extend yoga from the long Himalaya range (the origin of yoga) worldwide, teaching yoga in its proper form. His yoga classes are full of uplifting energy, fusing yogic, and modern science knowledge with his genuine loving nature and sense of humor. His excellent communication skills and enthusiasm will connect you to the spirit of classical yoga in the Himalayas.
Vivek Paudel
Vivek Paudel is a seasoned yoga teacher with a deep-rooted connection to timeless Himalayan wisdom and the natural beauty of Nepal. Presently, he is a senior yoga instructor at Nepal Yoga Academy and Yogmandu, and a sound healer and trainer. Having years of experience in the art of yoga, he has become a beloved mentor to countless practitioners in Nepal and the global yoga community.
Retreat location
The academy is located at a beautiful and peaceful location in the eastern part of Kathmandu Valley.
Distances
- Thamel, 20 kilometers
- Tribhuvan International Airport (KTM), 20 kilometers
Unique features
Activities
- Sauna
- Spa
- Steam room
General
- Environmentally friendly
- Garden
- Meditation garden
- Restaurant
- Yoga shala
Services
- Free Wi-Fi
- Library
Food
You will be served three delicious fresh well-thought-out vegetarian or vegan meals a day and herbal tea.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
Things to do (optional)
When you come for the yoga teacher training course in Nepal, you not only learn yoga from an authentic source but you will also get to explore the beauty of the country. Nepal is a beautiful country with natural beauty and cultural wonders.
From the massive Himalayan range to ancient monuments, you can explore various wonders in your free time and for additional days. You can indulge in the activities like hiking, trekking, rafting, touring, and various adventure activities. Your yoga journey can get more beautiful with the experience you will have during the exploration of different activities in Nepal.
What's included
- Three delicious fresh thought out vegetarian/vegan meals a day
- Unlimited herbal tea and filtered water
- Shared accommodation for 30 nights (private room on request for an extra cost)
- One Oil massages and one steam bath/sauna session
- Textbooks, notebooks, manual and stationery
- All cleansing, breathing, and asanas sessions
- Conduct a Holy Fire Ritual to Celebrate the End of the Course
- Certificate upon successful completion of the course (Yoga Alliance USA)
- A 108 Sun salutation practice in the temple nestled on the hills
- A day of local temple visit/forest hiking and waterfall visits
- Spacial Acro Yoga (partner yoga) session
- Free Wi-Fi access
What's not included
- Travel expenses to and from the retreat including international airfare and airport transfers (you can request airport transfers at an extra cost)
- The cost incurred on traveling, hiking and day trips, food outside the academy
- Extensional nights accommodation
How to get there
Recommended Airports
Tribhuvan International Airport
11 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Tribhuvan International Airport (KTM). Transport to and from the airport is not included.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.