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Are you looking for yoga teachers training course in Nepal where legends hold the truth and heaven meets the earth? We have a yoga teachers training course by award winning teachers here in Nepal. Dr. Chintamani Gautam and his team offer yoga teacher training and many other yoga related courses. In a Himalayan setting with an emphasis on sanatan traditional yoga as the basis for learning how to teach many different types of yoga. With 30000+ hours of yoga teaching and a PhD and several degrees in yoga, Dr. Chintamani offers some of the most knowledgeable and experienced teaching in the world today. Courses are mostly held at Nepal Yoga Retreat in the Kathmandu Valley. It is a purpose built yoga retreat in a serene natural setting overlooking a valley. More than 800 yoga teachers have studied under Dr. Chintamani's guidance and are teaching throughout the world today.
At our Nepal Yoga Retreat campus we have the following services: yoga, meditation, organic food, yoga therapy, beauty therapy, reiki, tai chi, naturopathy and Ayurveda treatment, massage, mud bath, and many more.
We have two eco - friendly luxury bamboo cottages with beautiful gardens, overlooking Sankhu valley. Rooms include hot water, outlets, and Wi-Fi. Some deluxe rooms with cable television. Extra beds available.
Practice: 100 hours
Teaching methodology: 25 hours
Anatomy and physiology: 25 hours
Yoga philosophy: 25 hours
Yogic diet, lifestyle, and ethics for yoga teachers: 15 hours
Practicum: 10 hours
Total: 200 hours
We welcome guests and students with various degrees of practice and yogic experience. We offer guidance to students in order to maintain a harmonious and spiritual focus to their learning, on our courses.
We practice four hours of asana each day, so one should be prepared for physical activity.
Our course is carefully designed by highly experienced professionals for teaching many different styles of yoga and our students must commit to take part in
Participants must follow the schedule and attend all physical, theoretical, and practical classes with the final week consisting of practicums to practice and support their teaching abilities.
We offer simple, locally grown vegetarian/vegan meals with Nepalese flavours.
Students are requested to come to the class in comfortable yoga dress and are invited to use our yoga mats.
Students/guests are requested to inform management of any illness, injury or any other problem they may have, in order for us to plan accordingly.
We are a team, which values commitment, participation & a degree of flexibility to meet individual needs.
The curriculum is equivalent to Yoga Alliances 200-hour teacher training standards and includes the following subjects: Mantra, Asana (posture), Meditation, Surya Namaskar (sun salutation), Pranayama (breathing techniques), Bandhas (yogic locks), introduction to chakras, nadis & mudras and its practice, yoga nidra (yogic sleep).
Teaching methodology of different styles of yoga - Patanjali, Ashtanga, traditional & classical, Hatha, Vinyasa, Shivananda etc.
Method, principle, sequencing, adjusting, benefits and cautions of yoga postures. Yogic Shatkarmas / Kriyaa (cleansing techniques).
Dhyana (meditation) Learning to teach yoga classes for beginners, intermediate, and advanced level students. Anatomy and physiology.
Physical, mental, and spiritual benefits of yoga. Yogic diet & life style. Teaching practicum. Ethics for yoga teachers
10 Kilometer hike to Nargarkot town with a view of the peaks of Himalayas.
Trek to ancient temples - Buddhist and Hindu.
Trek to local villages to learn and experience local culture.
Situated within the extensive grounds of Panchamahalaxmi Dham temple at Sankhu valley, just below Nagarkot, we hope you will find spiritual influence that will lead you towards self-realization. Nepal yoga retreat and spa center is located between Kathmandu and Nagarkot.
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The meals are vegetarian, and a variety of grains and vegetables here. You can even get organic products from the village and farm.
We have spa and Ayurveda cottage for deep relaxation, therapy, and treatment. Our spa /Ayurveda cottage is named Aarogya meaning healthy and blissful life.