7 Day Trekking Holiday With Yoga in Kathmandu Valley
Yoga Holiday and Trekking in Nepal
Join an extraordinary trek around the Kathmandu valley and tour to explore your inner self with outdoor yoga. You will hike differently with yoga and mediation in the morning in addition to the beauty of nature, panoramic Himalayas, villages, and many more.
Meet the instructors
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Highlights
- Yoga and meditation practices
- Trekking around the Kathmandu Valley
- Enjoy the majestic mountain views during the trek
- Service of a trekking guide / yoga guru
- 6 nights accommodation
- Airport transfers
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
You will spend your nights in various accommodations during this yoga trekking. On the fifth day, you will stay at Balthali Village Resort.
Balthali Village Resort
Balthali Village Resort is a simple, unconventional yet comfortable retreat with full modern amenities of 23 double rooms with a Western-style toilet and attached bathroom where hot and cold shower flows freely 24 hours a day. The guest can enjoy the spectacular view of the sunrise from the bed. The panoramic views of the Himalayas, close views of the terrace fields, and green hills can be experienced from every room.
Program
What to expect
- Yoga and mediation during the trek with a yoga guru / instructor
- The perfect place for a yoga retreat
- Amazing landscapes and stunning sunrise as well as sunset views
- Moderate hiking trail through thick forest and villages
Itinerary
Day 1: Arrival in Kathmandu
You will arrive at Tribhuvan International Airport, Kathmandu and you will be welcomed by the office staff and transferred to hotel Kathmandu Suite Home or a nearby hotel of similar standard (served with breakfast on the 2nd day).
Day 2: Trek to Nagarkot
After breakfast (8 a.m.), the team will introduce you to your yoga instructor / guide, then you will be driven to Jarsing Pouwa (1 hour) and 3 hours trek to Nagarkot. In the evening, your yoga guide will lead a yoga practice and you will then spend the night at hotel Niva Niwa or similar (served with dinner and breakfast).
Day 3: Trek to Dhulikhel
Enjoy the sunrise and spectacular views of the Himalayas ranges and practice yoga with your yoga guru. After breakfast, enjoy the 6 hours of trek to Dhulikhel. In the evening, enjoy the sunset view and join a yoga session. Spend the night at hotel Himalaya Horizon, you will be served dinner and breakfast.
Day 4: Trek to Namo Buddha
Enjoy the sunrise and Himalayan views and after breakfast, you will trek to Namo Buddha (3 hours) through 1000 steps trail and Kavre Bhanjyang.
In the evening, join a prayer ceremony with the monks in Namo Buddha monastery and dine together with them. Spend the night at the guest house owned by the monastery management (you will be served local meals and breakfast).
Day 5: Trek to Balthali
Join the prayer ceremony with the monks in the morning and after breakfast, you will trek to Balthali (3 hours) and spend the night at Balthali Village Resort (dinner and breakfast included).
Day 6: Return to Kathmandu
In the morning, join a yoga session with your yoga guru; then make the village tour or hike for an hour to the hillside. After breakfast, take an easy walk to Khopasi village; then you will drive back to Kathmandu through Panauti village (45 kilometers / 2 hours drive). And the night in Kathmandu you will spend at Kathmandu Suite Home or a nearby hotel of similar standard (with breakfast).
Day 7: Departure
Car transfer to the airport is included. Thus, a staff from Nepal Hiking will arrange a car for your transfer to the airport (at least you should be at the airport 2 hours earlier to boarding time for your international flight). End of happy tours!
Instructors
Sudan Bhetwal
Sudan is popularly known young yoga instructor in Kathmandu, Nepal. He has scored second position in South Asian Yoga Sports Championship 2017.
Dr. Netra Acharya
He researched at Vipassana Meditation, was a former yoga and meditation instructor at the Dwarika's Himalayan Shangri-La Village Resort, studied Buddhist philosophy at Nepal Sanskrit University, and lives in Kathmandu, Nepal.
Retreat location
Nepal is widely known as the country of the Himalayas. Naturally wonderland and also the birthplace of yoga. So, this 7-day yoga retreat and trek around the Kathmandu valley tour would be ideally a perfect destination for yoga gazing with majestic mountains, scenery, landscapes, and many more. This is not actually away from Kathmandu but feels miles away from the city area.
Food
Included in the price are breakfast in Kathmandu and breakfast and dinner during the trek.
The following meals are included:
- Breakfast
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
Things to do (optional)
- Jungle safari
- Mountain biking tour
- Nepal climbing
- Nepal tours
- Paragliding
- River rafting
What's included
- Airport pickup and drop off by a private car / van
- 6 nights accommodation
- Breakfast while in Kathmandu
- Breakfast and dinner during the trek
- Experienced yoga instructor
- Entry fee for monuments
- Farewell dinner
- Company T-Shirt
What's not included
- Any kind of alcoholic drinks, and cold drinks
- Any meals in Kathmandu other than breakfast
- International flight tickets
- Personal expenses (Internet, phone calls, laundry, etc.)
- Nepal entry visa fee
- Tips for guide, porters, and driver
- Travel insurance
How to get there
Recommended Airports
Tribhuvan International Airport
5 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Tribhuvan International Airport (KTM). Nepal Hiking will pick you up from the airport by private car / van. The pick-up is included in the price. You need to provide your arrival details. A placard of Nepal Hiking will be displaying at your exit gate of the terminal hall.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.