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8 Day Ayurveda and Yoga Retreat to Detox Your Body and Mind in Kathmandu, Bagmati Pradesh

Hotel Nepalaya, Thamel-17, Kwabahal, Thamel, Kathmandu, Nepal

Ayurvedic Detox and Yoga Retreat in Nepal

Nepal Ayurveda Home is passionate to teach yoga and Ayurveda in its true form. This Ayurveda and yoga retreat course focuses on improving your wellbeing through yoga, Ayurveda detox, and therapies. This one week yoga and Ayurveda course offers Ayurveda therapies and treatment in a completely natural way by a very expert team of Ayurveda doctor and yoga instructor. You will have daily yoga, meditation, and Ayurveda therapies which is a great opportunity to turn in to good health.

Highlights

  • Daily yoga practices
  • Guided meditation sessions
  • Ayurvedic therapies and treatments
  • Discussions about Ayurveda, yoga philosophy, and mindfulness
  • Classes taught by experienced teachers
  • Daily healthy vegetarian meals
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction
Group size: Maximum of 30 participants
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Shopping
  • Bar
  • Concierge desk
  • Dining area
  • Garden
  • Luggage room / storage
  • Restaurant
  • Terrace
  • ATM / banking
  • Currency exchange
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Parking lot
  • Tour assistance

Nepal Ayurveda Home has different types of accommodation depending on price and interest. They offer deluxe room, private room, and share room that you can choose according to your interest. All rooms have attached bathroom and air-conditioning.

They also have nice and big two yoga hall with air-conditioning where yoga and meditation classes take place. They are friendly for the disabled because they have lift (elevator) services to go on different floors.

Everyone will enjoy the rooftop restaurant and rooftop garden to have delicious meals and great 360 views of Kathmandu city and some part of the snow-capped Himalayas. Hot water and Wi-Fi is available in every room.

Program

This one week Ayurveda and yoga retreat course serve you healthy fresh nutritious food with love. You will be cared by Nepal Ayurveda Home's team of experienced yoga teachers, Ayurvedic doctors, therapists, and kind staff who help you to achieve optimum benefits on your stay.

Nepal Ayurveda Home offers you to a peaceful environment with require treatment of Ayurveda and therapeutic yoga according to your problem. This retreat will conduct in a home-like environment focusing a personalized service to all who stay with them.

Take this opportunity and spend several days immersing the divinity of yoga and Ayurveda. This is a perfect way to experience spiritual awakenings while learning a whole new way of living by Ayurveda and yoga life.

Nepal Ayurveda Home welcomes to those seeking a base for exploring Kathmandu city getting benefits of Ayurveda treatment, Ayurveda therapies, Ayurveda rejuvenation, yoga and Ayurveda retreat, and others. This one week Ayurveda and yoga retreat course will teach you good foundations of Ayurveda and its basic therapies.

You will understand the Ayurvedic lifestyle in all aspects of its operation. The retreat course would be fit to heal minor illness and well detox of body and mind. On the same time, you will benefit mindfulness meditation yoga philosophy, breathing science which is very helpful to prevent good health. You will enjoy on cleansing and rejuvenating your body and mind during this beautiful stay.

After arrival, you will consult with Nepal Ayurveda Home's Ayurveda doctor then according to Prakriti (nature of body) Vatha, Pitha, or Kapha your Ayurveda therapies will be conducted. These courses inspire to live natural way purifying the body, mind, and soul.

Yoga and meditation develop positive thoughts and good energy in the body. You will learn asana (yoga postures), pranayama (breath control), dhyana (meditation), mantra chanting, and practical philosophy of yoga and Ayurveda. After this course, you can continue the yogic journey back home.

The word Ayurveda is made up of two Sanskrit words, he Ayu and Veda. Ayu means life and Veda means knowledge. Thus, Ayurveda means complete knowledge of life. Also, Nepal Ayurveda Home's program was designed on the principle of Ayurveda to provide you harmony of body, mind, and heart through yoga and Ayurveda.

Ayurvedic treatments, proper diet, yoga, and meditation classes are very transformative for prevention and cure of disease. You will get morning and evening yoga and meditation classes on the day time you will join Ayurveda therapies or sightseeing.

Asanas, pranayama, meditation, and relaxation will prevent good health. You will get knowledge of Ayurveda therapies for self-healing. Head, neck, foot, and body massage will be provided during the course. Also, therapeutic massage with reflexology point will be offered by an expert massage therapist. Group discussion and the sharing of Nepali culture will be a very interesting part.

What will you learn?

  • Ayurveda and yoga in its true form
  • You will find your real nature of the body firey (Pitta), an airy (Vata), or earthy (Kapha) then you can take care of food according to nature of the body
  • According to dosha (nature of body) you will receive advice to do yoga posture and breathing
  • You will learn meditation, relaxation, and chanting to remove stress
  • You will get therapeutic massage according to your nature of body and problem
  • You will get Siro-dhara (dropping herbal oil and medicine in the third eye) to remove stress-related disease and to awaken the third eye for realization
  • Doctor will design Ayurveda detox according to the problem then the therapist will follow different therapies under the advice of doctor
  • Knowing your individual Dosha, Vata, Pitta, Kapha, it will provide essential knowledge for improving your life and longevity
  • You will guide valuable advice on diet, lifestyle, and yoga practices to enable you to improve your health and mindfulness
  • You will learn how to balance five elements in the body: anger (fire), emotions (water), lethargy (earth), nerves (air), and thoughts (ether)
  • Ayurveda gives you tools for living that you can apply to every aspect of your life

The goal of the course:

  • To have good health
  • To cure different disease
  • Reduce stress
  • Remove toxic from body and mind
  • Revitalize and to strengthen the body
  • Develop awareness in present moment and concentration
  • Prevent non-communicable disease
  • To teach healthy and natural lifestyle
  • To keep youthful life
  • To develop a positive mind
  • To develop strength and flexibility

Sample schedule

  • 07:30 - 08:30 Morning yoga class
  • 08:30 - 09:30 Breakfast
  • 09:30 - 10:30 Ayurveda Theory
  • 10:30 - 11:30 Free time for walking, reading, and others
  • 11:30 - 13:00 Ayurveda therapies / massage / spa
  • 13:00 - 14:00 Lunch
  • 14:00 - 17:00 Free time
  • 17:00 - 18:00 Yoga and breathing
  • 18:30 - 19:30 Dinner

This sample schedule could be changed according to teacher, topic, therapies, climate and others.

Retreat location

The property is located in a side of tourism hub Thamel in a peaceful area. It is just 5 kilometers from the airport and after two minutes of walking, you will get to many market places and restaurant. The Nepal Ayurveda Home is run by a spiritual family putting a lot of love and care to students and guest.

Kathmandu is nice to visit as there are many historical palaces, heritage site, temple, monastery, and others. Nepal Ayurveda Home is located in a very good location to explore the whole Kathmandu city. They have a nice rooftop garden where you can see the beautiful Himalaya.

Even though it's in the city, it's free from hustle and bustle and sound pollution. When you enter inside Nepal Ayurveda Home you will get a very spiritual and peaceful environment.

Distances

  • Tribhuvan International Airport (KTM), 5 kilometers

Unique features

Activities

  • Shopping

General

  • Bar
  • Concierge desk
  • Dining area
  • Garden
  • Luggage room / storage
  • Restaurant
  • Terrace

Services

  • ATM / banking
  • Currency exchange
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Parking lot
  • Tour assistance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During this retreat, you will be served three daily healthy and hygienic foods. All meals are made by the family with pure love and compassion from healthy and fresh ingredients. Nepal Ayurveda Home is offering vegan and vegetarian food. There will also be herbal teas and juice served throughout the retreat.

Nepal Ayurveda Home serves only vegetarian and vegan food if you want some non-vegetarian food you need to buy them yourself. Seasonal fruits and vegetables, salad, beans, peanuts, mushroom, cheese, and others will be served with kind and open heart.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Raw food
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Guided daily yoga and meditation courses
  • Ayurveda and yoga course
  • Ayurvedic doctor consultation
  • Ayurveda therapy according to doctors' instructions
  • Ayurveda medicines or herbs during the time of your stay
  • 7 nights' accommodation
  • Daily breakfast, lunch, dinner, water, and herbal tea

What's not included

  • Non-vegetarian food and alcohol
  • Medicine after course
  • Laundry
  • Sightseeing
  • Air ticket

How to get there

Recommended Airports

Arrival by airplane

Nepal Ayurveda Home is just 5 kilometers from Tribhuvan International Airport (KTM). You can simply take a taxi from there to Nepal Ayurveda Home or you can contact Nepal Ayurveda Home before your arrival and they will assist you on how to reach the property.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
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Availability

This retreat is available throughout the year, to check the availability, please send Nepal Ayurveda Home your date.

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