6 Day Ayurveda, Meditation, and Yoga Holiday in Kathmandu, Bagmati Pradesh

Facilities

Goal of the course

• To maintain good health
• To cure different disease
• Reduce stress
• Remove toxic from body and mind
• Revitalize and to strengthen the body
• Develop awareness in present moment and concentration
• Prevent non-communicable disease
• To teach healthy and natural lifestyle
• To keep youthful life
• To develop a positive mind
• To develop strength and flexibility

Outline

This is an amazing course of a good combination of yoga and Ayurveda. You will get two classes based on posture, breathing, meditation and relaxation and one class for Ayurveda treatment and therapy and one for philosophy, consultation or discussion on yoga and Ayurveda.

You will get 4 classes per day in your free time you can go for sightseeing or relax visiting the market, heritage site or reading, etc. Experience traditional Hatha yoga practice on a daily basis for five days, suitable for all levels. Learn more about your bodily constitution (nature ) and diet suitable to your dosha.

This is perfect to relax and rejuvenate both your body and mind with yoga, meditation, breathing, Ayurveda, etc. Enjoy your amazing rejuvenation and relaxation at the city of Temple, Kathmandu. Discover your Ayurvedic body type, learn to eat right without dieting, and exercise without creating a fit and beautiful and healthy body.

What will you learn?

• Ayurveda and Yoga in its true form.
• You will find your real nature of the body firey (Pitta), an airy (Vata), or earthy (Kapha) then you can take care of food according to the nature of the body.
• According to dosha (nature of body) you will receive advice to do yoga posture and breathing.
• You will learn meditation, relaxation and chanting to remove stress.
• You will get therapeutic massage according to your nature of body and problem.
• You will get Siro-Dhara (dropping herbal oil and medicine in the third eye) to remove stress-related disease and to awaken the third eye for realization.
• Doctor will design Ayurveda detox according to the problem then the therapist will follow different therapies under the advice of a doctor.
• Knowing your individual Dosha, Vata, Pitta, Kapha, it will provide essential knowledge for improving your life and longevity.
• You will guide valuable advice on diet, lifestyle, and yoga practices to enable you to improve your health and mindfulness.
• You will learn how to balance five elements in body: anger (fire), emotions (water), lethargy (earth), nerves (air), and thoughts (ether).
• Ayurveda gives us tools for living that we can apply to every aspect of our life.

Typical daily schedule

This is a sample schedule could be changed according to the teacher, topic, therapies, climate, etc.

• 07:30 - 08:30 Morning yoga class
• 08:30 - 10:00 Breakfast
• 10:00 - 11:00 Doctor consultation and discussion
• 11:30 - 13:00 Ayurveda therapies/ massage/spa
• 13:00 - 14:00 lunch
• 14:00 - 17:00 Free time
• 17:00 - 18:00 Yoga and breathing
• 18:30 - 19:30 Dinner

The property is located in a side of Tourism hub Thamel in a peaceful area. It is just 5 Km from the airport and after two minutes of walking, you will get many market places and restaurant. The Nepal Ayurveda Home is running by spiritual family putting a lot of love and care to students and guest. Kathmandu is nice to visit many historical palaces, heritage site, Temple, monastery, etc. You can visit some heritage site and monastery in walking distance.

Nepal Ayurveda Home locates perfectly to explore whole Kathmandu city. It has a nice rooftop garden where you can see beautiful Himalaya. Being in the city it's free from hustle and bustle and no sound pollution. When you enter inside Nepal Ayurveda Home you will get a very spiritual and peaceful environment.

Distances

• Tourism Hub Thamel - 2 minutes walking distance
• Former king palace in - 10 minutes walking distance
• Hanuman Durbar square - 15 minutes walking distance
• Trivuwan international Airport 30 minutes' drive distance
• Monkey Temple - 30 minutes walking distance
• Patan Durbar square - 30 minutes' drive distance
• Bhaktapur Durbar Square - 45 minutes' drive distance

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During this retreat, you will be served three daily healthy and hygienic foods. All meals are made by the family with pure love and compassion from healthy and fresh ingredients. You will be offered vegan and vegetarian food. The following meals are included:

Nepal Ayurveda Home serves only vegetarian and vegan food if you want some non-vegetarian food you need to buy yourself. Seasonal fruits and vegetables, salad, beans, peanuts, mushroom, cheese, etc will be served with kind and an open heart.

• Reiki healing
• Sound healing
• Reflexology
• Sightseeing
• Ticketing
• Sunrise trip
• Mountain flight
• Car rental
• Astrological counseling
• Himalaya trekking after course
• Paragliding
• Yoga teacher training
• Hiking
• Rafting
• Tour and Ticketing assistance

• Ayurveda and Yoga course
• Breakfast, lunch, and dinner
• 5 nights' accommodation
• Ayurvedic doctor consultation
• Ayurveda therapy according to doctors instructions
• Water and herbal tea
• Guided daily yoga and meditation courses.
• Ayurveda medicines and herbs during the time of your stay

• Non-vegetarian food and alcohol
• Medicine after course
• Laundry
• Sight seeing
• Air ticket

Recommended Airports

• A reservation requires a deposit of 14% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.