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4 Day Trekkers Massage, Spa, and Yoga Classes in Kathmandu, Bagmati Pradesh

Nepal Ayurveda Home, Kwabahal chowk, Thamel, 21292, Nepal

Nepal Yoga and Trekking Holiday

They welcome all trekkers and wellness seekers in this one-day trekkers Ayurvedic massage and yoga class. This program is basically a perfect mix of wellness and recreation for those who have done trekking and want to relax for some days or those who are going for trekking and want to relax before going, and for all who want to relax with an Ayurvedic massage and yoga class.

Meet the instructors

Manoj & Ram Hari
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  • Daily Ayurveda therapies
  • 2 daily yoga and meditation classes
  • Daily Ayurveda consultation with Doctor
  • Room with attached bathroom and air-conditioning
  • Daily healthy breakfast, lunch, and dinner
  • Lecture on Ayurveda and lifestyle
  • Healthy fruits and herbal tea
  • 3 nights' accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

3 days with instruction in English
The organizer also speaks: Hindi, Nepali
Group size: Maximum of 25 participants
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They have different types of accommodation depending on price and interest. They offer deluxe room, private room, and shared room, which you can choose according to your interest. All rooms have attached bathroom and air-conditioning. They have two nice and big yoga halls with air-conditioning where yoga and meditation classes will be conducted. They are friendly for people with disabilities because they have lift (elevator) services to go on a different floor. Everyone will enjoy the rooftop restaurant and rooftop garden to have delicious meals and great 360 views of Kathmandu city and some part of the snowcapped Himalayas. Hot water and Wi-Fi are available in every room.


  • Spa and massage
  • Steam bath
  • Air-conditioned rooms
  • Nice yoga hall
  • Environmental friendly
  • Rooftop garden
  • Free counseling for tour and trek
  • Currency exchange if necessary
  • Free Wi-Fi
  • Rooftop restaurant
  • Ayurveda clinic
  • Hot and cold shower
  • The property is located within 2 minutes walking distance from the tourism hub of Thamel.
  • Big market and many restaurants within 2 minutes walking distance
  • Elevator (lift) to go up and down the building
  • Sauna bath


Here is the schedule for every day, there might be a minor deviation in class time, but you will get all the classes mentioned in this schedule.

Daily sample schedule

  • 07:30 - 08:30 Yoga Asana
  • 08:30 - 09:30 Breakfast
  • 09:30- 10:30 Ayurveda consultation
  • 12:00 - 13:30 Ayurveda therapy
  • 14:00 - 15:00 Lunch
  • 15:00 - 17:00 Rest
  • 17:00 - 18:00 Breathing + yoga philosophy
  • 19:00 Dinner


  • Family environment
  • Massages, treatment, and relaxation
  • Market nearby
  • Restaurant and heritage site is within walking distance
  • Rooftop garden with 360 view

They provide the course with accommodation options. They provide a very authentic Ayurveda massage which you hardly find in Nepal. A very experienced therapist works on it, and they also provide you a well-experienced yoga instructor for a yoga class. If you have a stress-filled situation, this retreat is the ideal place to go.

To cultivate and increase the well-being, you need to relax and experience stillness by looking ownself. This is your perfect opportunity to refrain from overthinking and recharge your mind and body in a very short time period.

This program is a simple collection of relaxation methods with a yoga lesson, meditation, and breathing, organic vegetarian or vegan food as per your fooding habit, and one Ayurvedic massage. The program seems simple but with great benefits. Also, if you'd like a long program after doing this one-day course, you can extend up to one month.


Manoj Pandey

Retreat location

The property is located on a side of the tourism hub of Thamel, in a peaceful area. It is just 5 kilometers from the airport and after 2 minutes of walking, you will get to many market places and restaurants. The Nepal Ayurveda Home is run by a spiritual family putting a lot of love and care into students and guests. Kathmandu is nice to visit many historical palaces, heritage sites, temples, monasteries, etc. You can visit some heritage sites and monasteries within walking distance.

Nepal Ayurveda Home is located in a very well located area to explore the whole Kathmandu city. They have a nice rooftop garden from where you can see the beautiful Himalaya. Being in the city, it's free from hustle and bustle and no sound pollution. When you enter inside Nepal Ayurveda Home, you will get a very spiritual and peaceful environment.


  • Tourism Hub Thamel - 2 minutes walking distance
  • Former King Palace - 10 minutes walking distance
  • Hanuman Durbar Square - 15 minutes walking distance
  • Monkey Temple - 30 minutes walking distance
  • Trivuwan International Airport - 30 minutes' drive distance
  • Patan Durbar Square - 30 minutes' drive distance
  • Bhaktapur Durbar Square - 45 minutes' drive distance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Nepal Ayurveda Home serves only vegetarian and vegan food, if you want some non-vegetarian food, you need to buy it yourself. They provide seasonal fruits and vegetables; salad, beans, peanuts, mushrooms, cheese, rice, bread, etc. They will serve with kind and open heart whatever they can offer.

All meals are made by very nice people with pure love and compassion from healthy and fresh ingredients. During this Ayurveda retreat, you will be served three daily healthy foods according to the suggestion of a doctor. The following food is included:

  • Breakfast
  • Lunch
  • Dinner
  • Teas and juice

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Raw food
  • Naturopathic
  • Fruitarian
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Reiki healing
  • Sound healing
  • Reflexology
  • Sightseeing
  • Ticketing
  • Sunrise trip
  • Mountain flight
  • Car rental
  • Astrological counseling
  • Himalaya trekking after course
  • Paragliding
  • Yoga teacher training
  • Hiking
  • Rafting
  • Tour and ticketing assistance

What's included

  • Ayurveda and yoga course
  • Ayurveda therapies
  • 3-night accommodation
  • Ayurveda doctor consultation
  • Ayurveda therapy according to doctor's instructions
  • Daily guided meditation and relaxation sessions
  • Daily yoga classes
  • Discussions about yoga philosophy, Ayurveda, meditation, etc.
  • Water and herbal tea at any time

What's not included

  • Airfare
  • Airport transfers
  • Day trips
  • Sightseeing
  • Laundry
  • Extra expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to Trivuwan International Airport (TIA), Kathmandu, Nepal. Either you can take a prepaid taxi which you can find inside the airport simply if you pass the contact number and address detail to the taxi driver, he will drop you within 30 minutes or you can take a pick-up service on an extra cost of 10 USD.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
4 days / 3 nights
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This retreat is available all year round, with arrival on Mondays.

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