A link to reset your password has been sent to your email

25 Days Specialized 200-Hour Yoga Teacher Training in Dharamsala, India

Neo Yoga Center, Bhagsunag (Mcleodganj), Dharmasala, Himachal Pradesh 176219, India

Yoga Teacher Training in Dharamsala, India

This Neo Yoga Center teacher training provides students with a unique opportunity to deepen their personal yoga practice while developing their teaching abilities. The specialized 200-hour teacher certificate course program is carefully designed after years of experience and practice for all level of yoga aspiring students who want to deepen their practice as well as for those students who wish to become teachers themselves and impart yoga education to the world. This course is an excellent opportunity to learn more fundamentals and traditional yoga in India.

Meet the instructors

Akhilesh
Read more

Highlights

  • Daily morning sunrise practice
  • Asana, pranayama, and meditation
  • Yoga philosophy, yoga anatomy, sequencing and adjustments
  • Lessons on bandhas, mudras, and chakra systems
  • Healthy breakfast, lunch and dinner
  • 24 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


23 days with instruction in English
The organizer also speaks: Hindi
The maximum participants in the group is 15
Hide all

Accommodation

Check-in Time:
10:00
Check-out Time:
16:00

Program

This 200-hour yoga teacher certification in India is a 24 Days course recognized by Yoga Alliance USA and has RYS certification with E-RYP faculty. This is a program which has been carefully designed after years of experience and practices for all level yoga aspiring students who want to deepen their practice as well as for those students who wish to become teachers themselves and impart yoga education to the world. This course is an excellent opportunity to learn more fundamentals and traditional yoga in India.

Their 200 hour yoga teacher training courses offer an in-depth study of all kinds of techniques like asana (posture), pranayama (breathing practices), meditation, yoga philosophy, yoga anatomy, sequencing and adjustments, developing a meditation practice for yourself and others as well as expand your knowledge of becoming a perfect yoga teacher in near future.

Neo Yoga Centers 200-hour yoga certification schedule is strictly based on yogic principles, training starts with a morning practice at early sunrise. It is the best time of the day to experience the power of asana, pranayama and sadhna/meditation. There is a short break for breakfast and healthy food is served for you to get well-nourished for rest of the day. The schedule follows with a lecture and some yoga practice. Lunch is served during the mid-day time with yogic and Ayurveda foods. There is a meditation/chanting class in the afternoon. A dinner and thereof rest and relax for the next morning.

Although they abide by the traditional style of teaching yoga, we still have incorporated Sivananda, Pattabi Jois and BKS. Iyengar style into their teachings. They are highly influenced by BKS Iyengar, so props are included in their asana practices to ensure correct alignment and posture. Except for asana perfection using the props, their accent is on the focus of mind and regulation of breath. Every asana is utilized as tools so as to guide you gain your usual meditative state. It will help focus your mind in more evocative ways which can deepen your practices. If your goal is to be a yoga instructor, you'll become very sure with sequencing, guiding principles of breath movement and focusing and complete knowledge of eight limbs of yoga as offered by Maharishi Patanjali through the philosophical class and different kinds of the meditative session.

Neo Yoga Center considers the practices of Ayurvedic living to be very important and so they must be combined together with yoga to accolade the advantages of yoga. They also have incorporated lots of teachings on the science of Ayurveda. Their yoga teacher training course is designed for those people who want to in deepen their present yoga practices, aspiring teachers and advanced students of all ages.

Besides these, they also have bhajans and music at the time of the Satsang and other inventive self-healing sessions. There will be a few inspirational guest yoga training teachers all through the course, teaching our morning sessions and that will give you a better experience of different styles of teaching.

Yoga teacher training course syllabus

  • Yogasana (postures) minimum to cover 48 asanas
  • Advanced asanas (Hatha yoga tradition)
  • Advanced asana techniques of Patanjali and Ashtanga yoga
  • Human anatomy: skeletal, muscles, respiratory, digestive, nervous and hormone system
  • Anatomy and physiology in relation to yoga: Prevention of illness etc.
  • The different layers of the human body (koshas)
  • Pranayama - different breathing techniques (nadi shodhan, surya bhedana, chandra bhedana, sheetali shitkari, kapalabhati)
  • Shat Karma, noulli-neti dhouthi-tratka - kapalabhati - shankhaprakshalana
  • Meditation (chakra meditation, kundalini meditation, guided vedic meditation and other dynamic meditations)
  • Yoga Nidra (progressive relaxation)
  • Chakra systems (energy centers)
  • Ayurveda: Specific food, the different dohas etc.
  • Bandhas (energy locks)
  • Mudras (yogic gestures of the hatha yoga pradipika)
  • Trataka (focused view)
  • Bhakti yoga: Bhajans, satsang, kirtan
  • 8 limbs of yoga from Patanjali (10 sutra of 1st chapter of Patanjali yoga sutra will be discussed elaborately)
  • Different orientations and teachers of yoga
  • Yoga philosophy: four path of yoga - Hatha, Raj, Gyan, Bhakti yoga
  • Hands on yoga: concrete and individual alignments for teaching, sequencing, adjustment and alignment teaching skill

You as a yoga teacher

As the name suggests yoga teacher training, the initial goal of this course in to develop you as a perfect and learned yoga teacher who can then develop and spread yoga to the world. The personal work of yoga practice is the best way to prepare to teach yoga classes, but we will also look more deeply into methods of teaching. During the course we will practice aspects of yoga teaching on each other, which will include planning and teaching classes and sequences, using props and aids and helping students to modify poses so that they can get the most out of the practices. Upon completion of the course, you will be awarded a certificate eligible to register with the Yoga Alliance.

Instructors

Akhilesh Bodhi

Retreat location

Neo Yoga Center offers Yoga Alliance USA certified 200-hour yoga teacher training course program in Dharamsala at Mcleodganj, India from time to time. Around 4 kilometers north of Dharamsala town - or 10 kilometers via the looping bus route - McLeod Ganj is the residence of His Holiness the 14th Dalai Lama and the site of the Tibetan exile community's main temple. It is one of the two big traveller hang-outs in Himachal Pradesh, where thousands of people come each year to volunteer with the Tibetan community, take courses in Buddhism, meditation or yoga, trek in the lofty and beautiful Dhauladhar mountains, or just hang out and enjoy the low-budget spiritual/alternative vibe.

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Paragliding
  • Triund Trek
  • Camping
  • Kareri Lake Trek
  • Day Trip to Kangra Valley in Dharamshala
  • Short Day Trip to Galu Temple
  • Dharamshala Sightseeing Tour
  • Explore Kangra Fort

What's included

  • 24 nights accommodation
  • All breakfast, lunch, and dinner
  • Supporting tools
  • Yoga teacher training course fee

What's not included

  • Airfare
  • Any Personal Expenses
  • Extra Food
  • Extra Night Stay
  • Any Type of Transportation

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
25 days / 24 nights
from --
Tuesday October 29, 2019
(25 days / 24 nights)

Select your package:

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

Why choose BookYogaRetreats.com

Best Price Guaranteed
7467 Yoga Retreats Worldwide
Friendly and Fast Customer Service
Offers for every budget
Don't miss out, join our mailing list and get updates & special offers!
Served by www:8000

Logging out

of Tripaneer websites