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25 Days 200-Hour Theoretical and Practical Yoga Teacher Training in Goa, India

The Whispering Lakes, Dando Arambol beach, Goa, India

Yoga Teacher Training India

Join Neo Yoga Center in their 200-hour yoga teacher training courses which are developed to offer complete theoretical and practical knowledge of yoga for future yoga instructors. The center provides hands-on practical training program that includes all the important elements of yoga such as anatomy, adjustment, alignment and many more traditional yoga techniques. The yoga teacher training courses are duly certified and recognized by Yoga Alliance USA and is accepted worldwide. The course curriculum is prepared with extensive hardship and through refining years of practice and experience as a yoga teacher.

Meet the instructors

Akhilesh & Aacharya
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Highlights

  • Daily morning sunrise practice
  • Asana, pranayama, and meditation
  • Yoga philosophy, yoga anatomy, sequencing and adjustments
  • Lessons on bandhas, mudras, and chakra systems
  • Healthy breakfast, lunch and dinner
  • 24 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


24 days with instruction
The maximum participants in the group is 20
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Accommodation

Check-in Time:
10:00
Check-out Time:
16:00

Facilities

  • Gym
  • Air-conditioned rooms
  • Environmentally friendly
  • Lounge
  • Meditation garden
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Medical assistance
  • Newspapers
  • Tour assistance
  • Wireless internet

Program

Certifications

Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.

This 200-hour yoga teacher certification in India is a 4-week course recognized by Yoga Alliance USA and has RYS certification with E-RYP faculty. The Neo Yoga Center specialized 200-hour teacher certificate course is a Yoga Alliance certified 200-hour level I certification program carefully designed after years of experience and practice for all level yoga aspiring students who want to deepen their practice as well as for those students who wish to become teachers themselves and impart yoga education to the world. This course is an excellent opportunity to learn more fundamentals and traditional yoga in India.

Their 200 hour yoga teacher training courses offer an in-depth study of all kinds of techniques like asana (posture), pranayama (breathing practices), meditation, yoga philosophy, yoga anatomy, sequencing and adjustments, developing a meditation practice for yourself and others as well as expand your knowledge of becoming a perfect yoga teacher in near future.

Neo Yoga Centers 200-hour yoga certification schedule is strictly based on yogic principles, training starts with a morning practice at early sunrise. It is the best time of the day to experience the power of asana, pranayama and sadhna/meditation. There is a short break for breakfast and healthy food is served for you to get well-nourished for rest of the day. The schedule follows with a lecture and some yoga practice. Lunch is served during the mid-day time with yogic and Ayurveda foods. %There is a meditation/chanting class in the afternoon. A dinner and thereof rest and relax for the next morning. Although they abide by the traditional style of teaching yoga, we still have incorporated Sivananda, Pattabi Jois and BKS. Iyengar style into their teachings. They are highly influenced by BKS Iyengar, so props are included in their asana practices to ensure correct alignment and posture.

Except for asana perfection using the props, their accent is on the focus of mind and regulation of breath. Every asana is utilized as tools so as to guide you gain your usual meditative state. It will help focus your mind in more evocative ways which can deepen your practices. If your goal is to be a yoga instructor, you'll become very sure with sequencing, guiding principles of breath movement and focusing and complete knowledge of eight limbs of yoga as offered by Maharishi Patanjali through the philosophical class and different kinds of the meditative session.

Neo Yoga Center considers the practices of Ayurvedic living to be very important and so they must be combined together with yoga to accolade the advantages of yoga. They also have incorporated lots of teachings on the science of Ayurveda. Their yoga teacher training course is designed for those people who want to in deepen their present yoga practices, aspiring teachers and advanced students of all ages.

Besides these, they also have bhajans and music at the time of the Satsang and other inventive self-healing sessions. There will be a few inspirational guest yoga training teachers all through the course, teaching our morning sessions and that will give you a better experience of different styles of teaching.

Yoga teacher training course syllabus

  • Yogasana (postures) minimum to cover 48 asanas
  • Advanced asanas (Hatha yoga tradition)
  • Advanced asana techniques of Patanjali and Ashtanga yoga
  • Human anatomy: skeletal, muscles, respiratory, digestive, nervous and hormone system
  • Anatomy and physiology in relation to yoga: Prevention of illness etc.
  • The different layers of the human body (koshas)
  • Pranayama - different breathing techniques (nadi shodhan, surya bhedana, chandra bhedana, sheetali shitkari, kapalabhati)
  • Shat Karma, noulli-neti dhouthi-tratka - kapalabhati - shankhaprakshalana
  • Meditation (chakra meditation, kundalini meditation, guided vedic meditation and other dynamic meditations)
  • Yoga Nidra (progressive relaxation)
  • Chakra systems (energy centers)
  • Ayurveda: Specific food, the different dohas etc.
  • Bandhas (energy locks)
  • Mudras (yogic gestures of the hatha yoga pradipika)
  • Trataka (focused view)
  • Bhakti yoga: Bhajans, satsang, kirtan
  • 8 limbs of yoga from Patanjali (10 sutra of 1st chapter of Patanjali yoga sutra will be discussed elaborately)
  • Different orientations and teachers of yoga
  • Yoga philosophy: four path of yoga - Hatha, Raj, Gyan, Bhakti yoga
  • Hands on yoga: concrete and individual alignments for teaching, sequencing, adjustment and alignment teaching skill

You as a yoga teacher

As the name suggests yoga teacher training, the initial goal of this course in to develop you as a perfect and learned yoga teacher who can then develop and spread yoga to the world. The personal work of yoga practice is the best way to prepare to teach yoga classes, but we will also look more deeply into methods of teaching. During the course we will practice aspects of yoga teaching on each other, which will include planning and teaching classes and sequences, using props and aids and helping students to modify poses so that they can get the most out of the practices.

Instructors

Akhilesh Bodhi

Aacharya Sudama

Retreat location

Neo Yoga Center imparts yoga teacher training courses in Goa at winter season time. Since Goa has a perfect climate during winters it is a recommended best location to undergo yoga courses in India. The center offers this Yoga Alliance certified 200-hours yoga teacher training course at one of the most beautiful beaches of Goa which is peaceful and has abundance of space for everyone.

From the yoga center it takes 5 minutes only to reach the beach. The Arambol beach is among the stunning beaches in Goa. The beach is filled with spiritual seekers finding ways by practicing yogasana, tai chi, meditation, music, chi kong, dance, aerobics, martial arts, etc. There are many taxis that run 24/7 all throughout Goa railway stations and airport.

Harmal or Arambol is the biggest coastal village in Goas Pernem district. Situated at nearly 32 kilometers northwest from Mapusa and around 50 kilometers from the Panjim, village comprises of conventional fishing community and also has a perfect and cool holiday atmosphere. Arambol has two beaches also one among which is the extremely popular Arambol beach or Harmal beach and other is a picturesque and quiet beach which can be reached on foot only as that lies beyond rocky headband which bordered by sheer cliffs on both the sides. However, both of these are considered as charming beaches in India and they are ideal for the ones looking out for tranquility and peace.

Food

Neo Yoga has its own cafeteria only for the use of students and teachers. The food is exceptionally hygienic. The Chefs prepare Indian, vegetarian yogic meals. All meals are nutritionally designed to provide our students with all their body needs as well as instil healthy eating habits. Food is served on site in the dining area at our main shala at Yoga Teacher Training Goa.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Indulge in Water Sports
  • Snorkelling
  • Half Day Grande Island Trip
  • Moonlight Kayaking at Bambolim Beach
  • Cycling At Divar And Chorao Islands
  • Sailing Tour De Tiswadi
  • Ocean Trek in Arambol

What's included

  • 24 nights accommodation
  • All breakfast, lunch, and dinner
  • Supporting tools
  • Yoga teacher training course fee
  • Airport Pickup from Nearest Airport

What's not included

  • Airfare
  • Additional meals and activities
  • Personal expenses
  • Airport Drop

How to get there

Arrival by airplane

The best way is to fly to Goa from Mumbai or from Delhi. In winter time there are so many charter flights coming directly to Goa but that you have to see for your convenience.

From Goa International Airport (GOI) there are air-conditioned or non-air-conditioned cars available on prepaid basis. You can rely on them by paying them in advance outside of the airport. It may cost approximately 1500 to 1600 INR to The Whispering Lakes, Dando Arambol beach, Goa.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
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25 days / 24 nights
from --
Monday November 25, 2019
(25 days / 24 nights)

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