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13 Days 100-Hour Yoga Teacher Training for Beginners in Mandrem Beach, North Goa, India

The Whispering Lake Guest House, Kepkar Wada, Dando, Arambol, Goa 403524

100-Hour Yoga Teacher Training Course India

Neo Yoga India offers the opportunity for beginner students to come and increase their training level and immerse themselves into their practice with the Hatha yoga 100-hour yoga training course. Neo Yoga is committed to uniting the body, mind, and soul of each individual for a holistic and healthy lifestyle. Discover what it takes to be an inspiring yoga teacher and get completely equipped to become a professional. You will practice asanas, discover the philosophy of yoga, and learn the teaching methodology.

Meet the instructors

Akhilesh, Aacharya, Bablu, & 1 More…
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  • Daily yoga practices
  • A complete teacher training course
  • Pranayama, meditation, and chanting sessions
  • Teaching skills (body postures and breathing exercises)
  • Daily delicious healthy meals
  • 12 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles

12 days with instruction
Group size: Maximum of 20 participants
Airport transfer available:
Goa International Airport (US$24 per person)
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  • Swimming pool (outdoor)
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Conference room
  • Free Wi-Fi
  • Hair salon
  • Internet access
  • Medical assistance
  • Newspapers
  • Parking lot
  • Wireless internet
  • Outdoor shower

You will stay at The Whispering Lake Guest House, Kepkar Wada, Dando, Arambol, Goa.


This course is for those who want to "explore the higher and deeper dimensions of yoga and yogic ways"

  • Interested in a short course
  • Evaluating the path of yoga
  • Wanting to deepen their personal yoga practice
  • Planning to apply for 200 hours yoga teacher training in the near future
  • Interested in acquiring a YACEP (Yoga Alliance Continuing Education Provider) certificate

After this 100-hour yoga teacher training course, you will have a firm understanding of the energetic (pranic) body and its relation to the rest of the body systems in order to obtain balance with the help of yoga. Neo Yoga’s 100-hour yoga teacher training is in Hatha and Vinyasa Flow. From the asana postures to yoga philosophy, the teachers are supportive.

Hatha yoga

Hatha yoga is considered the traditional Indian yoga style. Many old and contemporary styles are based on Hatha yoga. This style tends to be slower-paced and with varying sequences. The practice of Hatha yoga balances the sun and moon energy within the body and transforms the lower chakra energies to higher levels. In Hatha should be practiced with awareness, respecting the body's limitations. A correct alignment will be taught in the class.

Vinyasa Flow yoga

Vinyasa Flow is a more fast-paced yoga style of movement with synchronized breathing. This style is sometimes also called Flow yoga because of the smooth way that the poses run together, becoming something like a dance. Vinyasa Flow derives from the Ashtanga yoga as taught in the K. Pattabi Jois tradition, but there is more flow in Vinyasa.

In a Vinyasa Flow class, the teacher is free to combine various asanas to create the flow, and sometimes challenging postures are introduced. Vinyasa Flow is fun and upbeat, and has lots of variations possible within it, enabling each teacher to improvise and experiment.

Syllabus of the 100-hour teacher training course

  • 1) Yogasana (postures) - the minimum you will cover is 30 asana’s
  • 2) Hatha yoga
  • 3) Patanjali yoga, Vinyasa Flow, and Ashtanga yoga
  • 4) Human anatomy: skeletal, muscles, respiratory, digestive, nervous, and hormone system
  • 5) Anatomy and physiology in relation to yoga: prevention of illness etc.
  • 6) The different layers of the human body (koshas)
  • 7) Pranayama - different breathing techniques (Nadi shodhan)
  • 8) Shat karma, kapalabhati
  • 9) Meditation (chakra meditation, kundalini meditation, guided Vedic meditation, and other dynamic meditations)
  • 10) Yoga Nidra (progressive relaxation)
  • 11) Specific food, the different doshas, etc.
  • 12) Bandhas (energy locks)
  • 13) Mudras (yogic gestures of the Hatha yoga pradipika)
  • 14) Trataka (focussed view)

During the training, the daily time schedule will remain the same, but the subjects will change according to the program.

  • 06:30 Meditation/Kriya
  • 08:00 Yoga asana
  • 10:00 Breakfast
  • 11:00 Chanting
  • 12:00 Ayurveda/Patanjali Yoga sutra/anatomy
  • 13:00 Lunch/Karma yoga/free time
  • 16.00 Yoga asana / pranayama and teaching skills (body postures and breathing exercises)
  • 19:00 Dinner
  • 20:00 Satsang (bhajan singing, chanting, question and answer session)

Saturday is half-day and Sunday is off.


Akhilesh Bodhi

Aacharya Sudama

Bablu Marik

Yogi Umesh Anand

Retreat location

This yoga teacher training will be held in Arambol Beach, Goa, India. Welcome to The Whispering Lake Guest House, where you are set to begin your journey to the self-discovery. You have an opportunity to delve into the self to find the real you, which is not possible without the supernatural blessings showered by Mother Nature, something that cannot exist anywhere in the modern architecture. If you are a true devotee of the most beautiful Mother Nature, here is where your journey to the new transformed you should begin!

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Oceanic yoga provides buffet-style, vegetarian cuisine for breakfast, lunch, and dinner, giving importance to health and hygiene and making sure that fresh fruits, vegetables, and other local ingredients are used. At Neo Yoga, the emphasis is on a healthy and sattvic diet.

The Oasis Residency restaurant offers lovely views of the beach and a good menu. However, it is right next to a bar which plays psytrance music very loud over the weekend. Get there early if you want to beat the noise and admire the views. The prices are quite high but that's the price you pay for eating on the beachfront. The restaurant has a good choice of food and the staff is all very helpful. A good place to go whilst in Goa.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Ayurvedic treatments and massage
  • Cooking classes
  • Dolphin spotting
  • Paragliding
  • Scuba diving
  • Sightseeing
  • Surfing
  • Swimming
  • Visiting local markets
  • Visiting local temples

What's included

  • 12 nights accommodation
  • Study material (manual, notebook, and pen)
  • The tuition fee for the teacher training course
  • Drinking water and Wi-Fi
  • Vegan or vegetarian breakfast, lunch, and dinner (except Saturday dinner and Sunday meals)

What's not included

  • Flight tickets
  • Insurance
  • Personal expenses
  • Dinner on Saturday
  • Meals on Sunday

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transport can be arranged if flight details are provided in advance with an additional 20 USD.

Airport: Goa International Airport Airport transfer available: Goa International Airport (US$24 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
13 days / 12 nights
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Arrival: Thursday March 4, 2021
Departure: Tuesday March 16, 2021

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