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Nepal Yoga Teacher Training and Trekking

Expert tip: This is one of the most popular yoga retreats offered in Nepal.

Join this 200 hours yoga teacher training course to learn and deepen your sadhana in all the aspects of yoga in the land where many yogis enlightened. Within the 29 days, you will not only learn and get certification for yoga but also learn massage and singing bowl healing. In addition, as a part of Karma yoga, you will also get the opportunity to go to the village with the Nectar Spa team and help and heal many villagers/farmers/women and old people at a project called, 'Healing for Humanity'. Last but not least, Nectar Spa will also give you the opportunity to go trekking in the Himalaya for 3 days with a certified trekking guide and yoga teacher.

Meet the instructors

Amrit
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Highlights

  • Massage and singing bowl training
  • Karma yoga project, 'Healing for Humanity'
  • Certificate of completion upon completing the course
  • Treks to Himalaya including trekking permit
  • 28 nights accommodation
  • Use of mats and props

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


28 days with instruction
Group size: Maximum of 10 participants
Airport transfer available:
Tribhuvan International Airport (US$8 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Garden
  • Luggage room / storage
  • Free Wi-Fi

During this program, you will stay in some accommodations as the program requires you to do a tour of some places. For 23 nights, you will be accommodated at a hotel in Kathmandu. For the rest of the program, you will stay in a tea house, homestay, and mountain lodges during the treks and the Healing for Humanity program.

Program

Overview

This program is a combination of 200-hour yoga teacher training, Ayurveda massage training, trekking, and Karma yoga.

Welcome to the land of yoga, Himalaya, mountains, natural beauties, Tantra, Shiva and Buddha where a great Yogi and sage Machhendranth and his disciple Goraknath had done their sadhana (deep practice) and spared yoga and Tantra . Since then, many yogis got their initiation here and many of them enlightened in this land.

In these 24 days, you will not only learn and get certification for yoga but will also learn massage and singing bowl healing. As a part of Karma yoga, you will get an opportunity to go to the village with the Nectar Spa team and help and heal some villagers/farmers/women and old people at the projects 'Healing for Humanity'. You will receive another certificate of appreciation from the local government offices. Nectar Spa will also give you the opportunity to go trekking in the Himalaya for 3 days with a certified trekking guide and yoga teacher. So, this is not just yoga teacher training, it's a complete package of yoga, massage, and sound bowl certification, volunteer activity, and trekking in the Himalaya. After completing your course, you will have the opportunity to be an assistant yoga teacher at Nectar Spa's yoga shalas in Kathmandu and beautiful Pokhara.

200 Hours Teacher Training Course Curriculum

Theoretical yoga

  • Philosophy of yoga
  • History of yoga
  • Hatha yoga - Satkarma, asana, pranayama, bandha, mudra
  • Ashtanga yoga- yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi

Practical Of Yoga

  • Satkarma
  • Asana
  • Pranayama
  • Bandha
  • Mudra
  • Kirtan

Yogic Anatomy and Physiology

  • Sarira (Body)
  • -Sthul Sarir
  • -Sukhsma Sarira
  • -Karana Sarir
  • Prana
  • Pancha Mahabhut
  • Panch Kosh
  • Panch Gyanendriya
  • Pancha Karmendriya

Teaching Methodology

Massage

Sound Healing

Kirtan- Mantra Chanting with Harmonium

Daily Schedule The First Week (Sunday-Friday)

This week you will do yoga colon cleansing called Snakha Prakshalana, which is recommended to do twice a year for everyone.

  • 06:00-06:30 Wake up and cleansing
  • 06:30-07:30 Sukshama Byayam for first week
  • 07:30-09:00 Hatha yoga asanas practice (led class)
  • 09:00-11:00 Breakfast and study break
  • 11:00-12:00 Massage therapy learn and practice
  • 12:00-14:00 Lunch and study break
  • 14:00-15:00 Yoga philosophy (Hatha Yoga Pradipika- satkarma, asana, pranayama, bandha, mudra)
  • Ayurveda philosophy 2 class
  • 15:00-15:45 Singing bowl healing
  • 16:00-17:30 Yoga practice
  • 18:00-19:00 Kirtan/meditation
  • 19:30-20:30 Dinner

Schedules are subjected to change with/without notice depends on various factors.

Second Week of the Training

  • 06:00-06:30 Wake up and cleansing
  • 06:30-07:30 Sukhma Byayam and pranayama second week
  • 07:30-09:00 Hatha yoga asanas practice (led class)
  • 09:00-11:00 Breakfast and study break
  • 11:00-12:00 Singing bowl learn and practice
  • 12:00-14:00 Lunch and study break
  • 14:00-15:00 Yoga philosophy (Astanga yoga –yama, niyama, asana, pranayama, pratyahar, dharana, dhyana, samadhi),
  • Yoga anatomy and physiology 2 class
  • 15:00-15:45 Singing bowl healing/massage exchange
  • 16:00-17:30 Yoga practice
  • 18:00-19:00 Kirtan/meditation
  • 19:30-20:30 Dinner

Third Week of the Training

  • 06:00-06:30 Wake up and cleansing
  • 06:30-07:30 Pranayama, bandha, and mudra
  • 07:30-09:00 Astanga yoga primary series practice (led class)
  • 09:00-11:00 Breakfast and study break
  • 11:00-12:00 Singing bowl learn and practice
  • 12:00-14:00 Lunch and study break
  • 14:00-15:00 Yoga alignment/teaching practice/ teaching methodology
  • 15:00-15:45 Singing bowl healing/massage exchange
  • 16:00-17:30 Yoga practice
  • 18:00 -19:00 Kirtan/meditation
  • 19:30-20:30 Dinner

On the 25th day, you will do the Karma yoga (volunteering) for a project called 'Healing for Humanity', During this program, you will visit a village, where you will offer the villagers free massage, yoga, and singing bowl.

The next day, you will begin your trekking for the next 3 days to Sailung. Once the trekking is done, you will return to Kathmandu.

Yoga Teacher Training, Karma Yoga, and Trekking

24 days will be part of teaching yoga and learning massage. On the 25th day, you will be taken for volunteering. It will be located in a small village of the Ramechhap District, called Gagal Bhadaure. It is about 140 kilometers away from Kathmandu, it takes 3-4 hours drive from Kathmandu by Jeep. so, you will be there at around 10 a.m. After breakfast and a short rest, the 'Healing for humanity' program will begin. in this program, you along with a team of massage therapists will be providing free massage for the villagers. You will be staying in the homestays, which is a great opportunity to explore real Nepal and real connection with family.

On the 26th-day treks begin from the same village to Sailung. Sailung is a very famous place in this area. You will be home staying at Danda Kharka, a nearby village of Sailung.

On the 27th-day, you will climb Sailung, the place from where you can have a beautiful view of all the ranges of Himalaya from Everest, Langtang, Annapurna to Dhaulagiri region. You will again stay in a homestay or a small mountain tea house in a village called Lamche Ahal. On the 28th-day, you will travel back from Lamche Ahal to Mudhe by jeep or by bus to Kathmandu.

Included excursions

  • Karma yoga in Gagal Bhadaure
  • Trekking to Sailung

Instructors

Amrit Thokar

Retreat location

All yoga teachers training classes will be held in Amrit Yoga (Nectar Spa), Thamel, Kathmandu, Nepal. After the 24-day training, you will volunteer and stay in Gagal Bhadaure, a small village in Ramechhap District. The next day, you will start trekking to Sailung. The program ends when you return to Kathmandu.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Vegetarian meals are provided daily from Sunday to Friday. Herbal Tea and hot water is available for free during the study period but during trekking, it will not be included.

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Spa treatments
  • Any tourist attractions

Spa treatments

All spa services are available with extra costs.

What's included

  • 28 nights accommodation in a hotel and homestays
  • Trekking permits
  • 3 vegetarian meals (Sunday-Friday)
  • Certificate of completion
  • Massage certificate
  • Singing bowl certificate
  • Public transportation for program and treks
  • Tuition fee
  • Course notebook
  • Use of mats and props

What's not included

  • Visa fee
  • Airport pick-up or drop-off
  • Additional meals, snacks, and drinks
  • Additional spa services
  • Insurance
  • Flights

How to get there

Recommended Airports

Arrival by airplane

Please take a taxi and come to Nectar Spa Thamel.

Airport: Tribhuvan International Airport Airport transfer available: Tribhuvan International Airport (US$8 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 19% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 10 days before arrival.

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29 days / 28 nights
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