A link to reset your password has been sent to your email

2 Days Yoga Cleansing Retreats in Kathmandu, Nepal

Nectar Spa Thamel Marg, Thamel, Kathmandu, Nepal

Yoga Holiday Nepal

This two-day cleansing retreat is designed to cleanse your digestive system, body, and mind. Sankh Prakshyalan will cleanse your digestive system, the body massage will cleanse your body, and Shirodhara will cleanse your mind. This process of cleansing is highly recommended twice a year for normal people and before beginning to practice asana (yoga postures) for yogis. Detoxing is for the yoga journey or for those who feel they need a complete digestive and body cleanse while traveling. This deep dive into the digestive system and the asanas will leave you feeling amazing!

Meet the instructors

Amrit & Robyn
Read more

Highlights

  • Yoga and meditation
  • 1 Ayurvedic body massage
  • Body and mind cleansing processes
  • Pick up from hotel in Thamel or in Lakeside.
  • Yogic breakfast and lunch
  • 1 night accommodation
  • Sightseeing trips

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


2 days with instruction in English
The organizer also speaks: Arabic, Hindi, Nepali
The maximum participants in the group is 10
Airport transfer available:
Tribhuvan International Airport (US$7 per person)
Hide all

Accommodation

Check-in Time:
09:00
Check-out Time:
17:00

You will stay either at New Paradise Guesthouse in Pokhara or at Asmita B&B in Kathmandu. Asmita B&B is a new, small, and family-run bed and breakfast. It is situated in the Thamel area, the main shopping area in Kathmandu. All rooms are bright, fresh, and clean. Breakfast is included and you can enjoy it in the roof garden with 360 degrees view. It has free Wi-Fi. There are four rooms named Everest, Amadamblang, Puigascalm, and Langtang.

Program

Sankha Prakshyalan

This is an ancient yogic cleansing process to detoxify the intestinal tract, clean the stomach, as well as the digestive system by drinking warm lemon salty water on an empty stomach followed by performing selected yoga asanas until everything is cleaned out. It is recommended to follow with natural vomiting process and Jal Neti - cleansing of the nostrils which increase your energy absorption.

Food

Food will give you good and positive energy while ghee works as a lubricant to heal the entire digestive system. Lunch will be the only meal on the first day. If you feel like having something for dinner, recommended are only vegetable soup, khichadi or dal (lentil) soup. No solid food, junk food, meat, or alcohol are allowed.

Ayurvedic body massage

This will be a soft and relaxing massage therapy, using Ayurvedic oil to balance the doshas “Vata, Pitta, Kapha”. The massage starts with a dry warm-up massage for a few minutes of the whole body, followed by oil massage from the feet upwards. It is recommended not to take a shower after the massage so the oil can remain on your body and fully absorb. It is a soothing and relaxing massage to relieve tiredness and rejuvenate after the cleanse.

Shirodhara

Shirodhara is a unique Ayurvedic treatment where warm medicated oils are poured over the third eye (forehead) in a regular stream for a definite period. It is an effective therapy for mental relaxation to recover from work stress and relieve insomnia. Shirodhara will cleanse your mind by removing all stress and tension.

Daily schedule

Day 1

  • 08:30 - 9:00 Arrive at Nectar Spa, welcome, introductions, short briefing about the program
  • 9:30 - 13:30 or 14:30 Sankha Prakshyalan, Bhaman, Neti Cleansing Process and Sava Assana.
  • 14:30 - 15:00 Yogic food (khichadi with ghee)
  • 15:00 - 16:00 Ayurvedic body massage
  • 16:00 - 17:00 Shirodhara
  • 18:00 - 18:30 Have herbal tea, transfer to the hotel, rest, and relax
  • If Guest feel to have dinner, can come and order, will be prepared within 30 Minutes. NO fresh fruits, Juice, Tea or other food allowed.

Day 2: Location 1, Kathmandu

  • 07:30 - 8:30 Classical Hatha yoga
  • 09:00 - 10:00 Breakfast
  • 10:00 Visiting Pashupati Nath Temple Or Buddhanath or Durbar Square Or Monkey Temple, sightseeing, yoga practice, meditation, explore and back to Spa. foot massage (30 minutes) to relax your feet, herbal tea, end of the program

Day 2: Location 2, Pokhara

  • 07:30 - 8:30 Classical Hatha yoga
  • 09:00 - 10:00 Breakfast
  • 10:00 Visiting Shanti Stupa, yoga, meditation & Photos

Back to Nectar Spa, foot massage (30 minutes) to relax your feet, herbal tea

Nectar Spa can help you book a hotel for the night or transfer you to the airport or the bus park to different cities.

Instructors

Amrit Thokar

Robyn Davis

Retreat location

The venue will be either in Thamel, Kathmandu or in Pokhara.

Food

Vegetarian/vegan food will be served during this cleansing retreat.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Additional spa treatments are available at the center in addition to the Ayurvedic body massage.

What's included

  • Pick up from hotel (any hotels of Thamel) or any Hotels of Lakeside Pokhara
  • Yoga and meditation
  • Cleansing processes
  • Ayurvedic diet (khichadi with ghee)
  • 1 Ayurvedic body massage
  • Transportation fees during sightseeing
  • Shirodhara
  • Steam bath
  • 1 night accommodation
  • First-day lunch
  • Second-day breakfast
  • Guide fee

What's not included

  • Tips for staff
  • Drinking water (during sightseeing)
  • Taxi fare to the airport
  • Personal medical expenses
  • Any alcohol, soft drinks or smoking things (which are not allowed during the retreats)
  • Insurance if anything happens

Cancellation Policy

  • A reservation requires a deposit of 19% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 10 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
2 days / 1 night
from --

Select your package:

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

Why choose BookYogaRetreats.com

Best Price Guaranteed
7250 Yoga Retreats Worldwide
Friendly and Fast Customer Service
Offers for every budget
Don't miss out, join our mailing list and get updates & special offers!
Served by www:8000

Logging out

of Tripaneer websites