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Attitude of Gratitude Bali Yoga and Meditation Retreat

Time to give thanks for all of the abundance and gifts that have been harvested in 2016, in preparation for the coming solstice and new year! And what better way than spending time immersing yourself in the uplifting and transformative practice of gratitude in the magical island of Bali! Led by Rebecca and team, you will be guided with daily gratitude-themed Kundalini yoga and meditation classes, a heart opening cacao ceremony, kirtan, and more.

Retreat highlights

  • Ecstatic dance
  • Heart opening cacao ceremony
  • Daily mantra and pranayama practices
  • Daily Kundalini yoga and meditation classes
  • Delicious green juices and vegetarian cuisine
  • One 60-minute Balinese massage
  • 6 nights accommodation

Skill level

  • Beginner

Yoga styles

6 days with instruction in English
Spoken languages: English
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A beautiful property designed to embrace you into the beauty, bounty and bliss of Bali, Naya's main purpose is to become a home for others to gather and to reconnect with their potentials, wisdom, and gifts. Naya is comprised of two adjacent properties; Naya and Naya's Rainbow. Their properties offer a wide selection of accommodations for every budget and preference, from single to triple share occupancy.


Naya features Indonesian architecture, modern amenities, and luxurious comfort, forming a tranquil world of your fantasies. Naya has four luxurious bedrooms, integrated harmoniously with the gardens, embracing guests with a welcoming energy.

Naya's rainbow

Naya’s rainbow is a small village situated in a sea of rice paddies just a two minute walk from Naya. Each villa has chakra and rainbow inspired bedrooms, and en-suite bathrooms. Each villa has a porch and views of the gardens and rice fields.

Naya Ubud Yoga Meditation Retreat Bali Program

What is Kundalini yoga?

Kundalini Yoga is called the yoga of awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. In 1968, Yogi Bhajan brought Kundalini yoga and meditation to the West. It was an ancient technology which had been honed and refined in secret, over countless generations of masters and initiates in the temples and monasteries of Northern India, Tibet, and Nepal. It is the most powerful and inclusive of all yoga practices and Yogi Bhajan believed strongly that everyone should have the opportunity to participate and to enjoy its incredible benefits.

Kundalini yoga is a physical and meditative discipline that combines postures (asanas), breath (pranayama), and the chanting of mantras. Kundalini refers to the energy that lays dormant at the base of the spine. The word Kundalini literally translates as a “coiled female serpent.” Through the practice of yoga, this energy is raised and travels up the spine, through the chakras, creating an overall sense of well being and a heightened sense of awareness.

During this process, blocks, and resistances are overcome, and your energy is raised to higher frequencies, opening your awareness to expanded realities. The goal is to create a conscious connection with the divine - a union between physical reality and god-consciousness, universal energies and the soul, the finite and the infinite, which can be achieved when this energy reaches the crown chakra at the top of the head.

What are the goals of practicing Kundalini yoga?

The primary objective is to awaken the full potential of human awareness in each individual; that is, recognize your awareness, refine that awareness, and expand that awareness to your unlimited self. This will create the power to deeply listen, cultivate stillness, feel abundantly creative, and experience the sublime sacredness of being alive!

How is Kundalini yoga different from traditional yoga asanas?

The focus of Kundalini yoga inspired by Yogi Bhajan is on one’s personal experience and awareness through the practice of kriya and naad. You awaken the Kundalini in order to be able to call upon the full potential of the nervous and glandular systems and to balance the subtle system of chakras and meridians within the body. “Kriya” is an orchestrated pattern of movements, sound, pranayama, mudras, concentration, and meditation that automatically guide the energies of the body and the mind to a specific result or change of consciousness.

The benefits of kriyas are considerably greater than doing random postures - it is much more precise, and allows you to target specific benefits and work on exactly those aspects of yourself that need work at the current time. Some of the sequences can be very intense and physically demanding. However, there are many less demanding but equally effective exercises suitable both for beginners and for others who, by reason of physiology, age, or disability may need to follow a more moderate and less intense form of practice.

It is the ideal form of yoga for people who want both an immediate feel good effect and also the long term benefits of enjoying a relaxed and uplifted consciousness.

Can anyone practice Kundalini yoga?

Kundalini yoga is both safe and effective and can be practiced by almost anyone, no matter their age, fitness level, occupation, and experience. If you can breathe, you can do it!

Sample daily schedule

The schedule will vary day to day. The basic schedule looks like this:

  • 08:00 - 09:30 Kundalini yoga and meditation
  • 09:30 - 11:00 Free time
  • 11:00 - 12:30 Healthy vegetarian brunch
  • 12:30 - 14:00 Free time
  • 14:00 - 17:00 Cacao ceremony, dance breathwork, kirtan, or meditation

%The day will end at 18:00, please note that this is a sample schedule, which may vary day to day.


Rebecca Pflaum
(Prenatal Yoga)
Level 2 (Reiki Master)
Kundalini Research Institute Yoga Alliance E-RYT 200 (Kundalini Yoga)
Naya is now home of Rebecca Pflaum, a Kundalini-inspired yoga teacher, mother of four sons, and a regular face teaching at the BaliSpirit Festival and other yoga festivals around the world. Living, breathing, and teaching for 18 years, her love and passion to share the joy and power of self-awareness, health, and spirituality have drawn her to living and working in the more mindful and slower paced environment of Ubud.

Retreat location

Nestled in plush tropical gardens and surrounded by rice fields, Naya is a boutique retreat for souls to gather and reconnect with their potentials, wisdom, and gifts through empowering retreats, nourishing meals and stillness. Only a seven minute drive from the center of Ubud, guests have quick access to Bali’s renowned cultural hub but will feel far enough from the crowds and traffic to enjoy the magic and essence of rural Bali.

In town, guests can enjoy the unique cultural, spiritual, and culinary delights of Bali’s cultural epicentre. Immerse yourself in diverse artworks, galleries, museums, handicrafts, temples, traditional ceremonies and dances, and savour the delights of world-class restaurants.

Nearby places

  • Center of Ubud - 7 minutes
  • Ngurah Rai International Airport (DPS), 37.4 kilometers - 1 hour 7 minutes



  • Massage
  • Swimming pool


  • Café
  • Concierge desk
  • Garden
  • Lobby
  • Spa
  • Yoga shala


  • Free Wi-Fi
  • Laundry

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Nourishing vegetarian healthy cuisine and green juices will be served during this retreat. Naya Ubud has an on-site chef and team at Kafe Naya and you will be able to purchase food, snacks and drink from the a la carte menu.

Spa treatments

There is a complimentary 60 minute Balinese massage included in this retreat. You may book for other massages, facials, pedicures, and more at an additional cost.

What's included

  • 1 complimentary 60 minute Balinese massage
  • 6 nights accommodation
  • Breakfast, lunch, and dinner
  • Breathwork, kirtan, voice activation workshops
  • Daily gratitude themed Kundalini yoga and meditation classes
  • Daily meditation, mantra, and pranayama practices
  • Transfer from and to Ngurah Rai International Airport (DPS)

What's not included

  • Airfare
  • Insurance
  • Visa

How to get there

Driving directions

  • Driving along Jalan Raya Sayan, turn at Puskesmas Ubud II, a government health clinic. This route is also known to locals as Jalan Kadewatan 1.
  • Once you see a traditional Balinese temple, stay on the right, and continue straight. The end of the road leads down to a small concrete bridge that crosses a small irrigation canal.
  • Go down the slope, take a right hand turn and follow the rice fields until you see a sign on Naya’s property, which will be on your left.

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Naya Ubud will pick you up from the airport.

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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