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7 Day Deluxe Wellness, Surf, and Yoga Holiday in Santa Teresa, Puntarenas

Nautilus Boutique Hotel, 100 meters east of Brunela Hostel, Santa Teresa, Puntarenas Province, Costa Rica

Synergistic Surf and Costa Rica Yoga Retreat

Surf and yoga are two disciplines that compliment each other with synergistic perfection. For those seeking engaged wellness, the surf and yoga retreat at Nautilus Boutique Hotel incorporates exercise, balance and well-being with daily surf, yoga and meditation classes while on vacation in Santa Teresa, Costa Rica. Beautifully supported by healthy meals, serene and fun atmosphere and encouraging instructors, you will come away from this retreat with a heightened sense of balance and harmony. Join Nautilus Boutique Hotel to get holistic goodness through this surf and yoga retreat!


  • 5 surf lessons
  • Daily yoga classes
  • Daily surfboard rental
  • 1-hour full body massage
  • 6 nights of luxury accommodation
  • Daily breakfast and lunch
  • 1 complimentary smoothie
  • Airport transfers

Yoga styles

7 days with instruction
Airport transfer included: Tambor Airport
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  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Garden
  • Kitchen
  • Restaurant
  • Terrace
  • Yoga studio
  • Child care
  • Free parking
  • Free Wi-Fi

During your retreat you will be staying at Hotel Nautilus, where guests can enjoy all the benefits of a world class hotel with the comforts of a small luxury villa. Each villa boasts a private terrace for your enjoyment and wireless internet, nearby laundry facilities, a fully equipped kitchen and organic bath products are just a few of the little extras the discerning traveler will be delighted to find.

The one bedroom villa which has 700 square feet area can accommodate up to 3 persons. It includes a separate bedroom with a king size bed or two single beds, and a living area, with a sofa bed, as well as fully equipped kitchen, private terrace and luxury bathroom featuring marble counter tops and rain-showers.


During this retreat, you will get daily surf instructions by the experienced, certified instructor. In total, you will get 5 surf lessons per person which lasts for 2.5 hours per lesson. In addition to the surf lessons, you will also have 7 daily yoga classes which last for 1.5 hour per session. The daily yoga classes will be held at 09:00 and 18:00 every day with various yoga styles such as Vinyasa, Yin, Ashtanga, Restorative, Kundalini, Hatha yoga, and more.

Retreat location

This retreat will take place in Santa Teresa, Costa Rica. It is a quaint, small town and there is only one main road in town, so people usually use landmarks than numbers to share location. The beach village of Playa Santa Teresa is located in the southern tip of the Nicoya Peninsula. Private and secluded Playa Santa Teresa lies on the central Pacific coast of Costa Rica, and is roughly 150 kilometers west of the capital city San Jose and is situated north of the very popular Playa Mal Pais, about 12 kilometers south east of Cobano. This beach is known worldwide for some of the best surfing spots in Central America.


The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Airport transfers to and from Tambor Airport (TMU)
  • 6 nights accommodation
  • Daily surf instruction (5 surf lessons per person, 2.5 hours per lesson)
  • Daily surfboard rental
  • One yoga class per person each day (7 yoga classes, 1.5-hour session)
  • 2 healthy daily meals at Olam, an organic health food restaurant (6 breakfasts & 6 lunches per person in the form of a 200 USD meal credit per person in the restaurant, so you can use it as you like)
  • One hour full body massage session by our certified therapists
  • One complimentary healthy power smoothie

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Tambor Airport (TMU). Transfer from and to this airport is included. Nautilus Boutique Hotel will pick you up at the airport.

Airport: Tambor Airport Airport transfer included: Tambor Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
Rated: 5/10 1 review

Value for money
Accommodation & facilities
Quality of activity
7 days / 6 nights
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This vacation is available all year round, please select an arrival date below.


Low season
  • May 1 - June 30
  • September 1 - October 31


High season
  • July 1 - August 31
  • November 1 - November 30


Peak season
  • December 20 - January 10
  • April 9 - April 16

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