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7 Days Intensive Cure Panchakarma Ayurveda and Yoga Retreat in Ranna Tangalle, Sri Lanka

Nature Lanka Ayurveda Panchakarma Health Resort, Kahandamodara, Ranna Tangalle, Sri Lanka

Ayurveda and Yoga Retreat in Sri Lanka

This intensive cure package delivers a complete cleaning/detoxification and rejuvenation of the body. This processes mainly three stages: Pre-preparation, cleansing therapies, and post treatments as well as regenerating measures (dietary adjustments/medicines). It is the level chosen by approximately 75% of the guests and typical for a healthy person with no chronic or serious medical ailments.


  • Yoga and meditation sessions
  • Ayurveda therapy following the treatment schedule
  • Ayurveda medicines according to doctor’s instructions
  • Lectures, cooking demonstration, and musical entertainment
  • Doctor’s consultations (main, short, and final consultation)
  • Enjoy a welcome foot or head massage upon arrival
  • Daily Ayurvedic breakfast, lunch, and dinner
  • 6 nights accommodation

Yoga styles

6 days with instruction
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  • Health Club
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Concierge desk
  • Dining area
  • Garden
  • Lobby
  • Luggage room / storage
  • Restaurant
  • Terrace
  • Yoga deck
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Newspapers
  • Parking lot
  • Wireless internet

Nature Lanka Ayurveda Health Resort is a serene Ayurvedic resort located one side by the sea and another side is a greenish mini jungle of its own. The tranquil ambiance freshens both the body and the soul of anyone entering this property. The center has extensive facilities for providing Ayurvedic Panchakarma and Wellness treatment programs, backed by a team of Ayurveda doctors and male/female masseurs.

Nature Lanka Ayurveda Health Resort combines the pleasure of a beach holiday with authentic Ayurveda treatment and wellness therapies. It is the epitome of peace and tranquility. The resort has all the facilities to make your stay as relaxed, comfortable, and rejuvenating as possible.

Each room is furnished in a simple way with a king-sized bed, a private terrace, telephone, solar-heated water, ventilator, and with air-conditioning (if preferred). Most of the rooms are sea facing and include individual open verandahs overlooking the beach and the lush greenish garden.


Intensive cure

This panchakarma Ayurveda package is an internal process of purification of the body that is used to prevent diseases, promote the healthy state of the body and increase longevity by the elimination of toxins and accelerating the energy of the body.

Other programs are available for an extra cost and include: Ayurveda Panchakarma Heil Cure package (120 EUR), full day yoga package (80 EUR), or more yoga and Ayurveda relaxing treatments (114 EUR).

Retreat location

The resort is located in the deep south of Sri Lanka in Kalamatiya Bay (natural bird sanctuary) on the shores of the Indian Ocean, close to the town of Tangalle. Nature Lanka is in Sri Lanka’s semi-dry zone, which is ideal for Ayurveda and built in the ancient Ayurvedic hospital style to ensure complete relaxation of mind and body.

The resort is occupying 10-acre of naturally vegetated land with splendid Margosa trees, it has direct access to a wide and unspoiled beach and situated away from urban, semi-urban habitation, and major roads. Making it unique for its quiet restfulness.

Unique features


  • Health Club
  • Massage
  • Swimming
  • Swimming pool (outdoor)


  • Air-conditioned rooms
  • Beach
  • Concierge desk
  • Dining area
  • Garden
  • Kitchen
  • Lobby
  • Restaurant
  • Yoga deck


  • Internet access
  • Laundry
  • Medical assistance


During this retreat, you will be served with daily Ayurveda breakfast, lunch, and dinner. The Ayurveda meals are according to doctor's instructions and the meal schedules are prepared by the chief doctor. There are mineral water and herbal tea at all times, as well as evening Sinhalese cake or Sri Lankan short eats and herbal tea.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Enjoy a welcome foot or head massage upon the arrival.

What's included

  • Yoga and meditation
  • Ayurveda therapy as shown on the treatment schedule
  • Ayurveda medicines according to doctor’s instructions
  • 6 nights accommodation in Nature Lanka Ayurveda Resort
  • Ayurveda meals on full board basis (breakfast, lunch, and dinner)
  • Ayurveda meals according to doctor’s instructions
  • Meal schedules are prepared by the chief doctor
  • Mineral water and herbal tea at all times
  • Evening Sinhalese cake or Sri Lankan short eats and herbal tea
  • Welcome foot or head massage on the arrival date
  • Doctor’s consultations
  • A talk on fundamental Ayurveda, Panchakarma treatments, or herbs
  • Meetings for a lecture, cooking demonstration, and musical entertainment
  • A personal guest attendant for each guest
  • Medical staff available 24 hours

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on departure.

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