You will work on strengthening your physical body and learn workout routines that you can easily integrate into your daily life back home. You’ll also deepen your yoga practice, discovering how to turn each posture into a dynamic meditation, bringing mindfulness and presence to every movement.
In addition, you’ll explore powerful breathwork techniques to ground yourself, clear your mind, and boost your entire system. You’ll challenge and strengthen your mindset with ice bath sessions, helping you build resilience and willpower.
To release built-up tension and emotional blockages, Naturcura will guide you through effective emotional release tools. By clearing out what no longer serves you, you’ll be able to set your intentions for the new year from a place of awareness and clarity. This retreat is designed to help you step into 2025 empowered, centered, and ready for new challenges.
You’ll set the tone for a year of health, strength, and mindful living. This is the chance to start the new year by taking care of yourself. Go and reset, recharge, and step into 2025 with renewed energy and purpose.
Expert guidance from leading practitioners
Alessandro di Benedetto is known for his profound expertise in holistic wellness and embodiment retreats that inspire individuals to become the best versions of themselves. His extensive experience and deep understanding of embodiment practices have made him a sought-after mentor and guide in the holistic community.
He now joins forces with Katie Corio, a prominent fitness influencer and well-respected figure in the wellness community, who is renowned for her dynamic approach to health and fitness.
With a substantial following on Instagram, Katie has established herself as a leading voice in the fitness industry, inspiring thousands with her innovative workouts, motivational content, and holistic approach to wellness.
Their combined wisdom and experience create a powerful synergy, offering participants unparalleled insights and techniques for deep personal transformation.
Holistic approach
This retreat goes beyond conventional wellness experiences by embracing a holistic approach. Alessandro and Katie have meticulously curated a program that integrates physical, mental, and spiritual practices, ensuring a comprehensive and balanced journey towards well-being.
Expect a rich blend of yoga, mindfulness, meditation, and holistic healing, all designed to rejuvenate and inspire.
Immersive setting
Costa Rica's lush landscapes, pristine beaches, and serene environment provide the perfect backdrop for this retreat. The natural beauty of the locale enhances the healing experience, allowing participants to fully connect with themselves and the surrounding environment in a tranquil, supportive setting.
Personalized experience
With both Alessandro and Katie leading the retreat, participants can benefit from personalized attention and guidance. Their collaborative approach ensures that each individual's needs are addressed, fostering a deeply personal and meaningful experience.
Community and connection
This retreat offers more than just individual growth. It provides a unique opportunity to connect with like-minded individuals in a supportive community. The shared journey and collective energy of the group contribute to a sense of belonging and mutual support.
What to expect:
- Workout routines: Build a strong, resilient body with routines that you can take home and continue throughout the year.
- Yoga: Stretch, strengthen, and connect with your body through daily yoga sessions that calm the mind and rejuvenate the soul.
- Breathwork techniques: Learn powerful breathwork practices to improve your mindset, build resilience, and enhance mental clarity.
- Active meditation: Set your goals and intentions for the new year with a guided meditation that aligns your mind, body, and soul.
- Nature’s embrace: Enjoy the serene surroundings of the resort, complete with a pool and a peaceful path leading to the beach.
- Handstand workshops (beginner-friendly): Challenge your balance and strength with fun and engaging handstand practice.
- Ice bath: Experience the powerful benefits of cold exposure for body and mind resilience.
- Guided meditation: Cultivate mindfulness and inner peace with meditation sessions.
- Sound bath: Listen to an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns.
- Emotional release breathwork: Dive deep into emotional healing and release with specialized tools and breathwork techniques.
- Subconscious reprogramming: Transform limiting beliefs with sessions focused on setting intention and reprogramming your subconscious mind.
Embrace the opportunity to reset and realign your life with purpose. Whether you seek physical, mental, or emotional growth, this retreat offers the tools and environment to start your year off right. Only 18 spots are available for this retreat, so reserve your place today!
Schedule
Saturday, January 11
- 16:00 - Check in
- 19:30 - 20:30 - Dinner
- 20:30 - 21:30 - Opening ceremony in shala
Sunday, January 12
- 08:00 - 09:00 - Yoga
- 09:00 - 10:00 - Breakfast
- 11:00 - 13:30 - Beach workout full body
- 13:30 - 15:00 - Lunch
- 15:00 - 17:00 - Free time or group circle: Manifestation for the new year
- 17:00 - 18:45 - Breathwork and ice bath
- 19:30 - 20:30 - Dinner
Monday, January 13
- 08:00 - 09:00 - Yoga
- 09:00 -10:00 - Breakfast
- 11:00 - 13:30 - Leg workout (in gym)
- 13.00 - 15:00 - Lunch
- 15:00 - 17:00 - Free time or group circle: Meditation - How to meditate - Tips and basics
- 17:00 - 18:45 - Deep breathwork session in shala
- 19:30 - 20:30 - Dinner
Tuesday, January 14
- 08:00 - 09:00 - Mula bandha meditation
- 09:00 - 10:00 - Breakfast
- 11:00 - 13:00 - Handstand and upper body workout
- 13.00 - 15:00 - Lunch
- 15:00 - 17:00 - Free time or group circle: Create your own perfect fitness plan for the new year
- 17:00 - 18:45 - Subconscious reprogramming workshop
- 19:30 - 20:30 - Dinner
- 20:30 - 21:30 - Sound bath and guided meditation
Wednesday, January 15 - Free half day and rest day
This is a free day for you to explore and enjoy as you wish to. Meals will be served at the same time at the retreat center. Let Naturcura know if you will be eating outside. Optional excursions can be booked through the retreat center and are listed below. You will also be free to chill and enjoy the venue and local beach as you wish.
- Free day - Optional excursion (to be booked separately through the retreat center)
Options:
- Massage (minimum of four people)
- Half-day boat trip
- Surfing lesson (minimum of two persons)
- Kayaking tour
- Horseback excursion at a local farm
- Chocolate-making tour and class
- Photoshoot (by Katie)
Schedule
- 08:00 - 09:00 - Yoga
- 09:00 - 10:00 - Breakfast
- 13:00 - 15:00 - Lunch
- 19:30 - 20:30 - Dinner
Thursday, January 16
- 08:00 - 09:00 - Full body beach workout
- 09:00 -10:00 - Breakfast
- 11:30 -13:00 - Breathwork and emotional release tools
- 13:00 - 15:00 - Lunch
- 15:00 - 17:00 - Free time or group circle: Strengthen your intuition or question and answer with Katie
- 17:00 - 18:45 - Handstand training and ice bath
- 19:30 - 20:30 Dinner
Friday, January 17 - Waterfall hike
- 08:00 - 09:00 - Yoga
- 09:00 - 10:00 - Breakfast
- 13:00 - 15:00 - Lunch
- 19:30 - 20:30 - Dinner
- 20:30 - 21:30 - Closing ceremony
Saturday, January 18
- 08:00 - 09:00 - Yoga
- 09:00 - 10:00 - Breakfast
- Check out before 11:00
This is general information about the program itinerary. Time and practices may change.
