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Panama Surf and Yoga Retreat

Expert tip: This is one of the most popular yoga retreats offered in Panama.

Renew your joyous spirit and dive into a weeklong adventure of heart-centered yoga practices, surf, community, and the ocean’s healing powers! Reclaim the precious connection to your internal peace through the perfect pairing of soothing waters and the blissful practices of yoga. Breath by breath and wave after wave, nourish your soul with this magical yoga adventure in the tropical sanctuary of Panama.

Meet the instructors

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  • Twice daily yoga classes
  • A deep dive into Bhakti Yoga
  • Have a courageous new connection with nature in a beautiful oasis
  • Cultivate more balance and joy in your life through the practice of yoga and surf
  • Amazing, locally sourced vegetarian cuisine made with pure love daily
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

7 days with instruction in English
The organizer also speaks: Spanish
Airport transfer included: Tocumen International Airport
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  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Dining area
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Multilingual staff
  • Restaurant
  • Terrace
  • Board rental
  • Free Wi-Fi
  • Laundry
  • Tour assistance

Sansara is an intimate beachfront oasis that specializes in world-class yoga retreats, salty surf sessions, and experiential adventures. The goal: to inspire and be inspired, to encourage the conscientious traveler to tap into their potential, and explore new heights. The resort provides a safe and supportive environment with an abundance of adventure, nature, and fun for you to explore with like-minded individuals.

Whether you’re a yogi, surfer, adventure-seeker, or wellness-inspired traveler, Sansara is a collective, built upon the shared intention of compassion, growth, and unity to deliver the vacation experience you envision. Retreat to Sansara and spend some time in an untouched, tropical oasis that promises to leave you feeling rested, rejuvenated, and replenished!


These gorgeously appointed cabanas can accommodate three or four guests with comfort and luxurious amenities.


If you're looking for a more intimate experience for your stay, these cabanas comfortably hold up to two guests.

Double suite

If you're looking for a more luxurious experience for your stay, these lovingly appointed cabanas hold up to two guests.

Premiere suite

This is the premiere space at Sansara, offering absolute luxury and beachfront views, plus a private pool.

What’s included in the cabana?

Each of the beachfront cabanas is equipped with a full en-suite washroom, air conditioning, North American power outlets, mini-fridge, and private patio. There are room options for up to four people and the resort offers different configurations, king-sized beds, two queen beds, or a twin bed option; the choice is yours when you make your reservation. The linens are sustainable high-quality fibers and all pillows are hypoallergenic. The showers are stocked with complimentary organic soap, shampoo, and conditioner.

  • Hairdryers and irons are available upon request at the reception.
  • Sansara is located beachfront with each cabana offering either exquisite ocean views or views of the surrounding gardens.

Do the cabanas have air conditioning?

Not to worry, you’ll be able to keep cool at night as all of the accommodations include air conditioning for your comfort.

Is the resort accessible to those with disabilities?

Yes, Sansara is accessible. Please contact Nat Kendall Yoga prior to arrival so they can ensure the most optimal arrangements are made to make the most of your vacation.


Yes, Sansara offers laundry service at an additional charge.

Swimming pool

The resort features a beautiful saltwater pool with views of tropicals gardens and the Pacific Ocean.


What will the yoga schedule be? What will the yoga be like?

You'll gather for early morning sessions and afternoon sessions on most days, depending on other excursions and adventures. Plan on two sessions for most days. Each practice will be an all-levels class with modifications available. Expect a good balance of stronger Vinyasa, deep flows, and Restorative as the week unfolds. You'll also explore Bhakti yoga through chanting, meditations, storytelling, and more.

Retreat highlights

  • Twice daily yoga classes: A well-balanced variety of intelligent Vinyasa flows, Restorative sessions, meditations, pranayama, and more
  • A deep dive into Bhakti yoga, the joyous heart-centered expression of the practice enlivened by chanting, mantra, philosophy, and storytelling
  • Cultivating more balance and joy in your life through the practice of yoga and surf
  • A courageous new connection with nature in this beautiful oasis, off-the-beaten-path

What if you've never surfed or done yoga?

No need to be intimidated! Everyone has to start somewhere and Nat Kendall Yoga provides a comfortable, supportive environment where you can feel safe trying out surfing. Sansara has excellent, fun instructors to help get you started if you want. There are many other activities at the resort and in the surrounding area that will make your trip well worthwhile if you'd prefer to skip the surf.

Do you need a wetsuit?

No, the water is always an inviting warm temperature so don’t worry about a wetsuit and just enjoy the waves!

What type of ocean break is it?

At Sansara, you have quick, easy access to beach breaks, point breaks, and reef break surf options. Whatever you’re looking for, they’ve got it.

How many surfers will be in your lesson?

The focus is on making sure you have the best vacation and get the most out of your time, therefore, it's ensured that all lessons are nothing but small, intimate groups.

Do you need to bring a yoga mat?

Sansara does have mats, however, if you have a mat that you prefer using, Nat Kendall Yoga highly recommends bringing it and labeling it. Sansara has blocks, blankets, and bolsters as well.


Nat Kendall

Retreat location

Sansara is situated beachfront with a spectacular view of the Pacific Ocean at your doorstep. You are steps away from finding yourself sitting under the sun, playing on the beach, enjoying endless miles of beachcombing, snorkeling, kayaking, stand-up paddling, and surfing all right outside the doorstep of your beachfront cabana!

How far is the nearest town?

The resort is located in the beach community of Cambutal. There are minimal shops on the beach, which is part of the appeal. However, there are some local corner stores, a coffee shop, and a few great restaurants nearby. The closest neighboring town (20-minute drive) is Tonosi. There, you can find bank services (ATM), bigger grocery stores, and a few clothing store options.

Unique features


  • Snorkeling
  • Surfing
  • Swimming
  • Swimming pool (outdoor)


  • Air-conditioned rooms
  • Balcony
  • Beach
  • Concierge desk
  • Dining area
  • Garden
  • In-room safe
  • Kitchen
  • Lobby
  • Lounge


  • Board rental
  • Free Wi-Fi
  • Toiletries

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


What can you expect when it comes to food at Sansara?

You can expect to eat very well! This will be a vegetarian retreat, no meat and no fish. But you will have colorful, nutrient-rich meals lovingly prepared for you daily. Please contact Nat Kendall Yoga with any dietary preferences.

Is the water drinkable?

All water is safe to drink right out of the taps on Sansara's property. The resort has an onsite well and filter system providing you with purified, deliciously cold, thirst-quenching water.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You can arrive early or stay later than the retreat. Contact Nat Kendall Yoga and let them know when you want to arrive or leave, and they’ll be happy to assist you in making arrangements that best suit your vacation.

What's included

  • Twice daily yoga classes
  • Surf classes
  • 3 daily vegetarian meals
  • 6 nights accommodation
  • Airport transfers

What's not included

  • Airfare
  • Additional activities

How to get there

Recommended Airports

Arrival by airplane

The closest airport is in Panama City at the Tocumen International Airport (PTY). Once you have landed in Panama, you will have transportation arranged for you to get to the retreat center. This is included in your stay. Nat Kendall Yoga recommends arriving the night before and spending an evening exploring Panama City!

Airport: Tocumen International Airport Airport transfer included: Tocumen International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.
7 days / 6 nights
from --


Arrival: Sunday January 9, 2022
Departure: Saturday January 15, 2022

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