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5 Days 5 Elements Yoga, Meditation and Music Retreat in a Natural Park, Spain

Can Más, Hortsavinya 13, 08490 Tordera, Spain

Yoga Retreat Spain

Do you want to take a break and use powerful tools like yoga, meditation, and Pranayama to experience more awareness, vitality, and peace? Through yoga - Asanas, and Pranayama - we work with our bodies to increase our body awareness and activate our life force. We deepen our meditation practice and learn to better listen to ourselves and free our bodies and minds from mental and emotional baggage during a day of silence and fasting. The sound of the Tibetan singing bowls, the music, and the power of the mantra will calm our minds, raise our consciousness, and open our hearts.

The yoga instructions at this retreat will be given in German and Spanish, depending on the language spoken by guests.

Meet the instructors

Kati, Jorge, & Nina
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Highlights

  • Daily yoga sessions
  • A day of fasting and silence
  • Daily Meditation and Pranayama
  • Mantra Chanting and live music
  • 4 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction in German
The organizer also speaks: Spanish
Group size: Maximum of 20 participants
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Accommodation

Check-in Time:
16:00
Check-out Time:
15:00

There are single rooms/double rooms as well 4 bed rooms. Each room is simply but nicely decorated. The bathrooms are shared.

Program

Day 1

  • From 16:00: Arrival and check-in
  • 18:00: Welcome circle
  • 18:30: Gentle yoga and meditation with singing bowls
  • 20:00: Dinner

Day 2

  • 07:30: Morning yoga and meditation
  • 09:00: Breakfast
  • 11:00: Pranayama or meditation
  • 13:00: Lunch
  • Free time
  • Optional: Excursion to the sea
  • 18:30: Yoga and active meditation
  • 20:00: Dinner

Day 3: Day of silence and fasting

At 07:30 you start the day with morning yoga (in silence). During the day you will be served cleansing detox juices. It's recommended to use the day for long walks. There's also another Pranayama session and gentle Yin Yoga in the evening.

Day 4

  • 07:30: Morning yoga and meditation or Pranayama
  • 09:00: Breakfast
  • 11:00: Workshop (meditation or Pranayama)
  • 13:00: lunch
  • Free time
  • 18:00: Yoga
  • 20:00: Dinner
  • 21:00: Bhakti Yoga with live music

Day 5

  • 07:30: Morning yoga and meditation/Pranayama
  • 09:00: Breakfast
  • 11:00: Bhakti yoga
  • Free time
  • 13:00: Lunch
  • 15:00: Meditation and farewell

Instructors

Kati

Jorge

Nina

Retreat location

Can Más is located in a beautiful, secluded location in the Montenegre Natural Park. The country house dates from the 16th century. Jordi and Fanny have lived here with their family since 2012. They have put a lot of energy and above all love into the renovation of this rustic and cozy country house and opened this place for groups and retreats.

Can Más is ideally located and surrounded by a large wooded area where you can take long walks and connect with the beautiful Mediterranean nature.

Unique features

Activities

  • Sauna
  • Swimming pool (outdoor)

General

  • Dining area
  • Environmentally friendly
  • Garden
  • Multilingual staff
  • Terrace
  • Yoga shala

Services

  • Parking lot

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Yasmina is a learned Ayurveda cook and will spoil you with her vegan delicacies for five days. On the third day, you will be fasting for a day with detox broths and various teas. A gift for our body.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 8 yoga classes (Kundalini, Yin, Hatha)
  • 5 guided meditations, Bhakti Yoga or Pranayama per day
  • 9 meals and 3 tasty detox juices (on the day of fasting)
  • 2x Bhakti Yoga with live music
  • 4 nights accommodation

What's not included

  • Arrival and departure

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Barcelona–El Prat Airport (BCN) or Girona–Costa Brava Airport (GRO). The airport transfer is not included. There are ways to get to Banyoles by bus. The buses run regularly from Barcelona city center and the journey takes 1.30 hours. Getting there from Girona Airport is also straightforward.

From the bus station in Banyoles, a transfer service to the accommodation can be booked through Nara Yoga (10 - 15 EUR per person, depending on how many people are traveling together).

For further information please send an inquiry to Nara Yoga.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
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Availability

Arrival: Thursday April 1, 2021
Departure: Monday April 5, 2021

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