“Ayurvedic healing retreat”
(No availability) 5 Day Yogic Detox and Cleansing in Victoria, Malta
Nanna's Way, 9. St Mary, Triq Wied Sara, Victoria, Gozo, Malta
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Malta Wellness Retreat
Nanna’s Way detox program uses yoga techniques called Kriyas in preparation to detoxify and cleanse the body. Along with the body preparation also the mind needs to be prepared.
Highlights
- 4 days of activities
- 2 hours of yoga cleansing techniques per day
- Afternoon Ayurveda treatments
- Daily yoga and pranayama sessions
- 4 nights accommodation
- Daily meals
Yoga styles
4 days with instruction in English
The organizer also speaks: Hindi
Accommodation
Check-in Time:
13:00
Check-out Time:
15:00
Nanna's Way offers comfortable and cozy double rooms with private bathrooms for sharing. The double room for sharing is equipped with all amenities, including towels and toiletries. Guests can relax in the living room and other common areas. Take advantage of the pool facilities and enjoy chilling by the pool area. Water, tea, and coffee are available throughout the day in the dining room.
Program
Nanna’s Way detox program uses yoga techniques called Kriyas in preparation to detoxify and cleanse the body. Along with the body preparation also the mind needs to be prepared. Maintaining a positive state of mind is part of the preparation prior to adopting asanas (postures), pranayama (breathing techniques), and shatkarmas (cleansing techniques). On the arrival day, you will check in at 3:00 p.m. with an introduction and explanation of the program.
For whom
- Experiencing tiredness, fatigue, mild digestive issues
- Body pains, aching muscles, tightness in the body
- Heaviness and bloating
- Yearly detox for health benefits
- Yoga practitioners and teachers to deepen their practice
- Cleanse and detoxify
- Wanting to start implementing healthy habits
Benefits
- Purify the mind and body
- A clear state of mind
- Light and agile
- Release of physical tensions and aches
- Learning new yogic techniques that can be incorporated into the daily lifestyle
Daily schedule
- 06:00 Yoga cleansing techniques (two hours)
- Yoga and pranayama (one and a half hours)
- Light meal
- Afternoon Ayurveda treatment
- Yoga Nidra
- Bedtime
Retreat location
Central yet quiet and serene location in a valley nestled around Gozo hills. Gozo is the perfect tranquil spot in the middle of the Mediterranean. There are mesmerizing beaches close by. Breathtaking views of coastal cliffs and rambling countryside of verdant carpets bejeweled with wildflowers. Imposing architecture, the Citadella, an ancient fortified city, stands out as Gozo's landmark. Gozo is a charming little Maltese island in the middle of the Mediterranean Sea, just below Sicily. It has an impressive landscape with picturesque beaches, turquoise water, limestone cliffs, and fantastic hiking possibilities.
In September, the hottest time of the year is over, but the weather and water are still warm. You will always feel a soft breeze on your skin and the salty smell of the ocean in your nose. Gozo is a laid-back island with so much flair. The pretty character limestone houses with typical wooden doors decorate the streets and villages of the island. Authentic cafés, Pastizerrias, and restaurants are easy to find, and there are cultural highlights around every corner. Yet Gozo has managed to contain its calm, serene atmosphere away from the tourist crowds.
Gozo is a real gem. Not many people know Gozo with all its sacred power places like the world's oldest temple or the Ta Pinu shrine. It is a wonderful experience to have a stroll in the neighborhood counting the endless different colorful decorations of the limestone houses. Gozo is the ideal place to relax and unwind, having beaches, deep blue oceans, hiking trails, nature walks, local specialties, and culture all in the near vicinity. You will never forget the stunning view at Ta Pinu church or at Saguna cliffs.
Ta Pinu Shrine
The Basilica of the National Shrine of the Blessed Virgin of Ta' Pinu is a Roman Catholic minor basilica and national shrine.
Xwejni salt pans
Meet the family and learn about the love of their trade.
Ta Mena Estate
Learn about trees, crops, and food processing the traditional way.
Food
Indulge in a week of holistic nourishment at the retreat, where an Indian, Mediterranean fusion breakfast buffet and dinner await you. For every body type: Vata-Pitta-Kapha, special meals, and ingredients according to your constitution. Each dish, prepared by Nanna's Way skilled Ayurvedic chef, is a fusion of Indian and Mediterranean inspirations, crafted from organic, seasonal ingredients to nourish body, mind, and soul.
Spice up your morning with Ayurvedic teas and spices, enhancing the experience with every sip. From fresh veggies to exotic fruits, every meal is a balance of flavors and nutrients, ensuring a harmonious culinary journey. The kitchen is not accessible, if you need something, please ask Nanna's Way. They only prepare vegetarian food, so please do not bring any non-vegetarian food inside the house. Food in the rooms is not allowed, to avoid any attraction to insects.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Citadella
The Citadel, with its distinctive skyline and imposing military architecture, Cittadella, the ancient fortified city, stands out as Gozo’s major landmark, a beacon visible from all over the island.
Hiking
Gozo is the perfect hiking and trekking destination. Enjoy the breathtaking vistas of coastal cliffs and rambling countryside of verdant carpets bejeweled with wildflowers.
What's included
- Activities
- 4 nights accommodation
- Daily meals
What's not included
- Airfare
- Airport transfers
- Extra activities
How to get there
Recommended Airports
MLA
Malta International Airport (Luqa Airport)
30 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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