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5 Days Sound Healing, Meditation, and Yoga Retreat in San Juan, Puerto Rico
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

(No availability) 5 Days Sound Healing, Meditation, and Yoga Retreat in San Juan, Puerto Rico

The Dreamcatcher, 2009 Calle España, San Juan, San Juan, 00911, Puerto Rico

Puerto Rico Urban Beach Yoga Retreat

Expert tip: This is one of the most popular yoga retreats offered in Puerto Rico.

Just a quick flight away from the cold winter weather, you will get to experience various styles of yoga, meditation, and sound healing. Sprinkled with local excursions and plenty of free time, this retreat will be the perfect reset button! Accommodations are within a short 10-minute drive off the airport at the "The Dreamcatcher" in the beautiful neighborhood of Ocean Park, a few blocks away from San Juan's most beautiful city beach.

Meet the instructors

Lisa, Tiffany, & Kayla
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  • Daily morning meditation
  • Daily beach Vinyasa yoga
  • Experience Acro, Paddle Board, and Trapeze-Yoga
  • Daily evening Sound Healing sessions sprinkled with Yin, Reiki, Yoga Nidra
  • Enjoy an El Yunque National Rainforest excursion and a Santurce Mural/Art walk
  • Receive a welcome gift package
  • Daily juice shot and smoothie
  • 4 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

5 days with instruction in English
The organizer also speaks: German
The maximum participants in the group is 25
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Check-in Time:
Check-out Time:

The Dreamcatcher is a beautiful boutique hotel only steps away from the beach with the following amenities and room options:

  • All rooms have air-conditioning, cotton sheets, and bath and beach towels.
  • Each room is equipped with a hairdryer and an iron.
  • Most of the rooms have a private terrace, desk space, and a safe box.
  • Wi-Fi throughout the house.
  • Every room is decorated with a Dreamcatcher to protect your sleep and entice sweet dreams.

Triple/quadruple and double occupancies are also available.

Double Occupancy

  • Save 100 USD if you bring a friend to share a double room with you.

Single Occupancy - Glass Cottage (One available)

  • Double Loft Bed
  • Shared bathroom and outdoor shower

Single Occupancy - Poet (One available)

  • Queen Bed
  • Hammock and Desk
  • Private Bath (Not en-suite, across from the room)

Single Occupancy - Muse (Two available)

  • Queen Bed
  • Hammock and Desk
  • Private en-suite bathroom

Single Occupancy - Bohemian (One available)

  • Double Bed
  • Terrace with Hammock
  • Private en-suite partially outdoor bathroom


Day 1: Thursday

  • 14:00 - 16:00 Arrival and check-in
  • 16:00 Welcome orientation on the sundeck
  • 17:00 Opening circle and sound-bath at the beach
  • 19:00 Family dinner at The Dreamcatcher

Day 2 - 4: Friday - Sunday

  • 07:00 Paddle Board Class with Oscar (Only on Sunday)
  • 07:30 Meditation with Tiffany
  • 08:00 Morning snack (Fruit, breakfast pastries, and smoothies)
  • 09:30 Beach yoga with Kayla
  • 11:30 Three-course brunch
  • 13:00 Free Time - Afternoon offerings: Acro Yoga (Tiffany), Trapeze Yoga (Lisa), rainforest excursion, private sessions or add ons like massage or Reiki
  • 17:00 Sound healing sessions with Lisa and Tiffany | (Friday) Sound and Reiki | (Saturday) Yoga Nidra and Sound with two players | (Sunday) Yin Yoga, Sound, and Reiki
  • 19:00 Last group dinner at "The Dreamcatcher" (Sunday)

Day 5: Monday

  • 07:30 Meditation with Tiffany
  • 08:00 Art/ Mural walk through Santurce with a morning snack on the go
  • 09:30 Beach Yoga with Kayla and closing circle
  • 11:00 3 Course brunch
  • 12:00 Check out

Please note that the itinerary is subject to change without notice.

Included excursions

  • Day 4: Morning paddleboard class
  • El Yunque National Rainforest Excursion
  • Day 5: Santurce Mural/Art Walk


Lisa Hakim

Tiffany Lenau

Kayla MacFarlan

Retreat location

San Juan's only vegetarian hotel is located in the pristine neighborhood of Ocean Park, only 200 steps from the beach. Within a walking distance are cozy cafes, delicious restaurants, fresh fruit stands, a yoga studio, a farmer’s market, grocery stores, boutiques, surf shops, hair and beauty salons, just to name a few.

Ocean Park is a safe beach neighborhood and only a 10-minute walk from Condado, a highly touristic area packed with even more restaurants, spas, and shops. The historic Old San Juan is a 10-minute car ride and so is the airport. Staying in Ocean Park, you will enjoy more of a local flair than the typical tourist experience.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Included in the retreat are 10 plant-based meals:

  • Daily morning snack (Fruit, vegan pastries, and smoothies)
  • Daily three-course brunch
  • 2 group dinners (On two other nights, you have the chance to discover the local food and lifestyle offerings, there are plenty of options just a walking distance away.)

The following meals are included:

  • Breakfast
  • Brunch
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • 1.5-hour Sailing Tour of San Juan Bay
  • Windsurfing or Surfing Lessons
  • Reiki by Reiki Master Tiffany
  • Astrological Chart Reading with Naim
  • Laundry service
  • Bike rentals

Spa Treatments

  • Thai Yoga Bodywork with Lisa
  • Private Sound Healing Session with Lisa
  • Positional Release Therapy with Tiffany
  • In-Room Massages (Book at Dreamcatcher)
  • Reflexology with John

What's included

  • Morning Vinyasa beach yoga
  • Acro Beach Yoga Class
  • Morning Paddle Board Yoga Class
  • Trapeze Beach Yoga Classes
  • Evening Sound-Healing Sessions (Sprinkled with Yin/Yoga Nidra/Reiki)
  • Morning meditations
  • El Yunque Rainforest hike
  • Santurce Mural walk
  • 4 nights accommodations
  • Welcome package
  • Daily juice shots and smoothies
  • 10 plant-based meals (Please let Namastuy know if you have any allergies so they can plan accordingly)
  • Transportation to activities

What's not included

  • Airfare
  • Travel insurance
  • Airport transfers
  • Yoga mat
  • 2 dinners (This is your time to discover the foods and lifestyle the area has to offer, for two nights of your stay, countless food options are within walking distance.)

How to get there

Recommended Airports

Arrival by airplane

Please arrange your flight to arrive at Luis Muñoz Marín International Airport (SJU). Transfers are not included in the package but the venue is only a short 'Uber' ride away and costs about 5-10 USD. Local services will charge you 20 USD.

Cancellation Policy

  • A reservation requires a deposit of 40% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 45 days before arrival.

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