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Online Yoga Philosophy and Meditation Course

Namaste Yoga India is providing you with an online philosophy and yoga Nidra course. If you don't understand the philosophy then you are not able to understand the right path and cannot relate it with the right lifestyle and yogic practices. Your teachers will explain to you the yogic scriptural texts in relation to modern times. Namaste Yoga India provides a good package of yoga Nidra, philosophy, and meditation with complimentary free asana sessions.

Meet the instructors

Minakshi, Peeyush, & Hemal P
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Highlights

  • 7 contact hours (5 days of philosophy and 2 days of yoga Nidra and meditation)
  • 7 hours of recorded sessions
  • 180 minutes of free asana sessions
  • E-books and readable material will be provided
  • Live sessions will be held over Zoom
  • Online sessions' timezone: GMT +5:30
  • Deepen knowledge of philosophy and yoga
  • Understand the right path and relate it with the right lifestyle

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction
Group size: Maximum of 20 participants
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Accommodation

Program

Pre-application requirements

Skill level will be beginner, intermediate, and advance; and it is not necessary to have any prior course.

Certifications

You will receive a certificate of participation.

How the course works

The structure of the classes will be 5 sessions of philosophy as per the topics specified in the program section.

  • 1 session of yoga Nidra
  • 1 session of chidakasha dharna
  • 1 complementary session of yoga asana of any style they choose (Hatha, Ashtanga, or Vinyasa)
  • Non contact hours will be to prepare the topics from provided reading material
  • Online reading material will be provided through google drive
  • Classes will be on Zoom
  • It is required to have an internet connection and data connectivity

Timing of sessions (+5:30 GMT)

The sessions will be at 6 to 7 p.m.

Course information

Philosophy

  • 1) Introduction to Indian philosophy (Vedas, Upaniṣads, Six Darśanas: Sāṅkhya, Yoga, Nyāya, Vaiśeịka, Mīmāṃsā, Vedānta-Baudha-Buddhism, Jaina-Jainism, Cārvāka)
  • 2) Structure of the Yoga Sūtra
  • 3) Puruṣa (consciousness) and Prakṛti (material nature)
  • 4) Defining yoga
  • 5) The goal of yoga
  • 6) 5 Vṛttis - Right knowledge, error, imagination, deep sleep, memory
  • 7) Practice and detachment
  • 8) Meaning of practice
  • 9) Meaning of detachment
  • 10) Meaning of Saṃskāra
  • 11) Samādhi I and Samādhi II
  • 12) Who is Īśvara (god)?
  • 13) Other paths - Meaning of “Vā”
  • 14) Cognitions
  • 15) Stilling of the mind
  • 16) Kriyā yoga
  • 17) 5 Kleśas - Ignorance, ego, desire, aversion, fear of death
  • 18) Kleśa, Karma, Vipāka
  • 19) Life state, life span, and life experience
  • 20) Pleasure and pain (virtue and vice)
  • 21) The yogin’s viewpoint
  • 22) Saṃyoga - Conjunction
  • 23) Nature of Prakṛti (material nature)
  • 24) Nature of Puruṣa (consciousness)
  • 25) Conjunction (cause)
  • 26) Conjunction (removal)
  • 27) Discrimination (Viveka)
  • 28) Aṣṭāṅga yoga
  • 29 ) Yama
  • 30) Niyama
  • 31) The great vow
  • 31) Niyama
  • 32) Positive thinking
  • 33) What is violence?
  • 34) Non-violence
  • 35) Truthfulness
  • 36) Non-stealing
  • 37) Celibacy
  • 38) Non-eanting
  • 39) Contentment
  • 40) Self-study
  • 41) Devotion to god
  • 42) Āsana (purpose)
  • 43) Prāṇāyāma
  • 44) Fitness of mind
  • 45) Pratyāhāra
  • 45) Dhāraṇa
  • 46) Dhyāna
  • 47) Samādhii

Yoga Nidra and meditation

Instructors

Minakshi Dhankhar

Peeyush Paliwal

Hemal P Trivedi

Retreat location

This philosophy course is held online. Namaste Yoga India is based in Rishikesh, India (GMT +5:30) and they will live-stream the classes via Zoom which you can participate from the comfort of your home by just using your phone or computer.

Things to do (optional)

  • Extra sessions can be provided

What's included

  • Certificate of participation
  • 5 days of philosophy
  • 2 days of yoga Nidra course
  • 1 session free for asana

What's not included

  • Accommodation
  • Food
  • Travel

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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Availability

Arrival: Monday September 27, 2021
Departure: Sunday October 3, 2021

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