28 Day 300-Hour Advanced Intensive Yoga Teacher Training Course in Rishikesh, India
Yoga Teacher Training in India
Namaste Yoga India is the leading and one of the most trusted Yoga Teacher Training Institute in Rishikesh, India. They provide various yoga teaching courses at their yoga center. If you are looking to pursue a 300-hour Yoga Teacher Training Course in Rishikesh, look no further. This 300-hour yoga teacher training is a comprehensive yoga teacher training course that involves several forms of yoga-like Ashtanga, Vinyasa yoga, history and philosophy of Yoga, Hatha yoga, Mudra pose, Human anatomy along with Mantra chanting, Bandhas, etc.
Meet the instructors
Read more
Highlights
- 300-Hour YTT course and tuition
- Asana, pranayama, and meditation
- Yoga philosophy, anatomy, teaching practice
- Eligibility to register with Yoga Alliance upon completion of the course
- 27 days full board accommodation
- All vegan or vegetarian meals
- Panorama yoga shala overlooking the mountains and Himalaya
- Free weekend excursion: Experience India and its spiritual sites
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Indira Gandhi International Airport (US$ 80 per person)
Accommodation
Facilities
- Air-conditioned public areas
- Air-conditioned rooms
- Concierge desk
- Dining area
- Environmentally friendly
- Fireplace
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Multilingual staff
- Restaurant
- Terrace
- Yoga studio
- Conference room
- Free parking
- Free Wi-Fi
- Laundry
- Medical assistance
- Meeting room
- Tour assistance
The accommodation is provided in the same building as the classes so it is convenient for the students. The accommodation also includes the yoga hall, dining, and lounge area to sit, relax and study amidst magnificent views. WiFi, water and filtered drinking water, and laundry services are available in the building itself as well as the parking area which is open for the students.
The school has spacious, clean, sattvic rooms and can choose from shared, single or double occupancy rooms as per their comfort and convenience. Shops, ATMs, healthcare, bike rentals, and cafes are all nearby the school within walking distance. The world-famous Laxman Jhula hanging bridge is only a 10-minute walk away.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
300 Hours Yoga Teacher Training Course in Rishikesh
India is the land of sages. Yoga has now spread all over the world. Although there are several yoga schools across the world, still India is considered one of the best places for learning and practicing yoga.
Mark the beginning of your yoga journey with a delicately designed yoga syllabus as per the Yoga Alliance standards. With help from mastery of the ageless scriptures and time-tested techniques, Namaste Yoga India can guide you towards attaining proficiency in your perseverance of attaining the position of a yoga trainer. It is designed to take you to the path of yoga and is a rewarding way to develop a deep understanding of yoga practice. The Namaste Yoga school is the perfect place for you to immerse yourself and grow further in this journey.
Today’s problems are many but solutions are few. Do you also feel the same? If yes, it’s time to transform your life and embark on a getaway to healing, self-discovery, and peace. Get the right balance in your life and find your bliss by signing up for the special 300-hour yoga Teacher Training in Rishikesh with Namaste Yoga India.
Namaste Yoga India: Your Foremost Choice For Yoga Learnings
The present time is challenging yet crucial. Having no purpose and goal in life can drench an individual in guilt and remorse. Thus, prepare your mind and gear up to bring the right light and fulfillment that can lead you to a path of success, and persistent growth. Yoga is a powerful weapon to start your preparation with.
From deep mantra chantings to advanced meditation practices, we at Namaste Yoga India aspire to help thousands of yoga enthusiasts discover bliss and balance in their lives. Our sophisticated courses will certainly give you the most transformative experience while offering profound learning into the heart of yoga. Join this 300-hour TTC in Rishikesh today and seamlessly dig out your inner harmony and spiritual growth.
Why Choose the 300-Hour Yoga Teacher Training Course in Rishikesh?
Those seasoned practitioners who seek to uplift themselves in the yogic world can opt for our exclusive 300-hour yoga teacher training session at Namaste Yoga India. The curriculum for this course is well-defined, profound, and comprehensive. It nurtures your knowledge about yoga and meditation and boosts your strength to take the next step in your foundation journey.
The 300-hour yoga TTC in Rishikesh is an advanced-level course that has been designed by yoga experts and instructors carefully. This course would be a perfect fit for all those yoga aspirants who are done with their foundational training in yoga and now quest to develop more in the same practices and philosophies. Here is why Namaste Yoga India should be your primary choice to learn and delve deeper into invaluable yoga learning.
Advanced Asana Practice
Whether you’re a newbie or a knowledgeable yogi who seeks to deepen the practice and enhance your learning, the specialized courses by mastered instructors will help you learn every Asana with detailed understanding and apt modifications. They assist you at every step in expanding your practices and broadening your wisdom about diverse alignments.
If there’s any complex asana that you may fail to get a grip on, our yoga professionals will tirelessly work with you to help you gain the right alignment, modification, and adjustments. With the experienced and friendly yoga teachers, you can also learn how to safely guide students for advanced postures and amplify your teaching skills.
Pranayama and Meditation
The meticulously curated 300-hour yoga teacher training course in Rishikesh brings perfect opportunities for all those yoga devotees who desire to explore advanced pranayama techniques. By signing up with the exclusive course, you can not just deepen your practice on complex pranayama techniques and meditation practices, but can also guide students to connect with their breath.
Emphasizing more on the right breathtaking techniques and the connection of anatomy with yoga reaps the best results and helps gain mastery of yoga by an individual. Namaste Yoga India aims to promote and foster emotional balance, mental clarity, and spiritual growth among individuals so they can spread the same awareness to their students.
Specialized Training and Constant Support
A relationship between a student and a teacher is pure and it requires teachers to be constantly supportive and patient throughout the teaching-learning process. Namaste Yoga India boasts a skilled yoga faculty who has years of experience in this field and ensures each of our yoga enthusiasts conscientiously learns every yoga asana and meditation practice with utmost aptness.
The 300-hour yoga course includes a comprehensive curriculum and syllabus, from modules on yoga therapy to advanced anatomy. They focus on delivering knowledge on every minor to major yogic exercise, henceforth addressing the specific and generic needs of students. The friendly and polite yoga instructors pay keen attention to everyone in the online class and help to create personalized yoga plans for different individuals with diverse health conditions, or physical issues.
Personal Growth and Transformation
Nothing could be as content as getting both the physical fitness and mental cure altogether. Humans are wrapped up in various impulsive emotions, such as stress, anxiety, anger, panic, etc. This worsens not only mental health but also may lead to certain problems when not controlled at times. Yoga works beyond physical activities as it potentially addresses mental and emotional issues and offers personal growth and transformation.
Yoga Philosophy and Ethics
Where there exists the physical aspects, there also exists the philosophical aspects of yoga in the meditative world. Namaste Yoga India takes you to the real world of yoga philosophy and ethics where the study and understanding of classical texts, such as Upanishads, Bhagavad Gita, the Yoga Sutras, etc. are uncovered.
With the 300 hours of yoga TTC in Rishikesh, yoga aspirants can also explore the ethical responsibilities of a yoga teacher. Thus, they don’t just teach yoga and meditation practices to a great extent, but also prepare every yogi for a future yoga facilitator. By delving deeper into the philosophical and physical aspects of our yoga sessions, you can lead with integrity, confidence, and mindfulness at every step of your life.
This 300-hour yoga teacher training program is designed to assist you and develop a deep understanding of yoga practices and to become a certified yoga teacher. This Yoga Alliance registered course focuses on helping yoga teachers deepen their knowledge of Yoga and meditation They make sure students are at their full attention in class, proper help in using the props, and have the freedom to be at their body.
- Become an experienced, certified, qualified, and registered yoga teacher from one of the best yoga schools in India.
- You get this YTTC from experienced yoga teachers.
- Assignments and a final exam that will make you very knowledgeable in Yoga.
- One month of training and lifetime learning.
- They will help you to register your certificate with Yoga Alliance.
- You can register with Yoga Alliance whenever you want.
- Eligible for Advanced Level Certification Courses of Yoga Alliance.
- A life-changing experience of spirituality from the birthplace of Yoga.
Why 300 YTTC With Namaste Yoga School?
- An intensive course with a relaxing environment
- Extra classes on Ayurveda
- Spirituality is the basis of the course
- The scientific study of yogic practices
- Meditative approach
- A large library of Yoga books and Vedic scriptures
- Modern Facilities
- Clean, healthy, hygienic, and secure place
- A vibe of the family system with joy and happiness
- An experience of a balanced life
Why are they different?
- A dedication to creating peace in students and teachers to bring harmony to the world
- Achieve an awareness of peace and love globally
- Unity creation in the world besides all religions, nationality, and cultures
- Healthy lifestyle awareness through their trained teachers
Eligibility for 300-Hour Yoga Teacher Training
- Develop your own personal daily practice.
- Develop the practice of pranayama, kriyas, mudras and Dhyana
- Learn the relationship between anatomy and yogic practices.
- Learn the Patanjali yoga sutra and learn how to incorporate them into daily life and practice.
- Learn to teach a class and learn how to structure a class.
- Learn to design your own class.
But there exist some pre-requisites to participate in an exclusive 300-hour Yoga TTC:
- You hold a 200-hour yoga teacher training certificate with any Yoga Alliance registered yoga school.
- In case you have not completed 200-Hour from Yoga Alliance registered school, you are still eligible to do this 300-hour yoga teacher training. In such a case, you will not be able to register with Yoga Alliance International.
Mantra Chanting
Mantras are repetitive hymns that benefit yoga practice and assist the yogi to awaken the self and extend the meditative and practical aspects of yoga. It facilitates peaceful vibrations for the practitioners and creates an atmosphere of serenity.
- Ganesha Mantra
- Gayatri mantra
- Guru Mantra
- Shanti Mantra
- Om Chanting
Ashtanga yoga
Standing postures
- Samasthiti
- Sun salutation (A and B)
- Padangushtasana
- Pada hastasana
- UtthitaTrikonasana
- ParivrittaTrikonasana
- UtthitaParshvakonasana
- ParivrittaParshvakonasana
- PrasaritaPadottanasana (A, B, C and D)
- Parshvottanasana
Finishing postures
- SalambaSarvangasana
- Halasana
- Karnapidasana
- UrdhvaPadmasana
- Pindasana
- Matsyasana
- UttanaPadasana
- Shirshasana
- BaddhaPadmasana
- Yoga Mudra
- Padmasana
- UthPluthi (Tolasana)
- Shavasana
Intermediate Postures
- Pashasana
- Krounchasana
- Shalabhasana A, B
- Bhekasana
- Dhanurasana
- Parsvadhanurasana
- Ustrasana
- LaghuVajrasana
- Kapotasana
- SuptaVajrasana
- Bakasana
- Bharadvajasana
- ArdhaMatsyendraasana
- EkapadaSirsasana A, B, C
- DwipadaSirsasana B
- Yoga nidrasana
- Tittibhasana A, B, C
- PinchaMayurasana
- Karandavasana
- Mayurasana
- Nakrasana
- Vatayanasana
- Parighasana
- Gomukhasana A, B, C
- SuptaUrdhvapadaVajrasana A, B
- Mukta Hasta Sirsasana A, B, C
- Baddha Hasta Sirsasana A, B, C, D
- UrdhvaDhanurasana
- Drop back to UrdhvaDhanurasana
- Paschimattanasana
Hatha yoga
The primary objectives of Hatha Yoga is
- Longevity and strength
- Strengthen and quiet the mind
- Awaken the Kundalini
The basics will be taught so that the body can adjust to the advanced level. Once you gain the confidence to hold the postures for a longer period, then progress which appears almost like a smooth flow.
Listed below are the asana series that will be practiced:
- Sun Salutation
- Chakra awareness
- Moon Salutation
- Standing intermediate and advanced postures
- Kneeling posture series
- Sitting posture series
- Forward bending posture series
- Backward bending posture series
- Supinated posture series
- Pronated postures series
- Inversion’s series
- Twisting postures series
- Balancing postures series
- Relaxing posture series
- Meditative asana series
Vinyasa Yoga
You will be learning to create flows
- Breath awareness
- Continuous practice
Mudra
Mudras play an important role in uplifting energy easily.
- Hast Mudra
- Yoni mudra
- Linga Mudra
- Bhairava Mudra
- Bhairavi Mudra
- Energy Mudra
- ViparitaKarnai Mudra
- Mahabandha Mudra
- Mahabheda Mudra
- Kundalini Mudra
- Ashwini Mudra
- Vajroli Mudra
- Sahajoli Mudra
- Shambhavi Mudra
Chakras
- Muladhara
- Sound : Lam
- Location : Between anus and genitals
- Petal : Four Petals
- Color : Red
- Swadhistana
- Sound :Vam
- Location : At root of the genitals
- Petal : Six Petals
- Color : Orange
- Manipura
- Sound : Ram
- Location : Navel
- Petal : Ten Petals
- Color : Yellow
- Anahata
- Sound : Yam
- Location : Right of the physical heart
- Petal : Twelve Petals
- Color : Green/Pink
- Visuddha
- Sound : Ham
- Location : Throat
- Petal : Sixteen Petals
- Color : Blue
- Ajna
- Sound :
- Location : Between the eyebrows
- Petal : Two Petals
- Color : Indigo
- Sahasrara
- Sound : Silence
- Location : Above the physical skull
- Petal : One Thousand Petals
- Color : Violet, Gold,White
Alignment and Adjustment
- Alignment
- Role of alignment in daily practice
- How to balance chakras
- Importance of alignment
- Different aspects of alignment
- Alleviate the risk of injuries
- Understand the mobility of joints
- Alignment based on muscles
- Upper Limb and Lower Limb alignment
- Head and neck alignment
- Spinal alignment
- Basic alignment
- How to bring the body in balance
- Create an equality between body and mind
Adjustment
- What is Yoga adjustment?
- Why adjustment is required?
- Adjustments during yoga classes?
- Right techniques of adjustment?
- How to exercise a bandhas during yoga poses?
- Exploring the variations of each yoga pose
- How to self-adjust in a posture?
- Methods of adjusting others during the class
- Uses of props to achieve a proper posture
- Body weight distribution
Yoga Philosophy (Yoga Darshana)
Yoga Philosophy in this 300 Hour is much more intensive and in-depth. The focus is on Patanjali yoga sutras, Karma yoga, Bhagwada Gita, Samkhya darshan, etc.
Week 1. Entering to the World of Yoga Samadhi
What is Yoga
- How to achieve Samadhi
- Yoga discipline
- Different states of mind
- How to control the mind
- Why Samadhi
- Controlling right knowledge, wrong knowledge, imagination, sleep and memory
- The benefit of practice and nonattachment
- How to master self-practice
Types of Samadhi
- Know about born Yogi
- Different ways to achieve Samadhi
- What is God
- Obstacles of Yoga
- Experience of highest Samadhi
Week 2: Original practice of Yoga (Yoga Sadhana)
- How to do Tapasya (Intense practice of Yoga)
- How to do Swadhyaya (Self-Analysis, self-discovery)
- How to do Self-surrender
Kriya Yoga
- What is ignorance and emotional attachment
- How to lessen your pain
- How your past life influences your pain and pleasure
- What is pleasure and pain (sukhaanddukha)
- How pain lives with you and how it generates and vanishes
- Clear perception, right action, stability, control of sense organ, and experience of self is the source of liberation
- How to achieve total withdrawal and separation of mundane psychology
- Vivekakhyati – insight discrimination
- Eight limbs of yoga
Week 3: Miracles and Gift of Yoga (Vibhuti Yoga)
- What is concentration?
- What is meditation?
- External and internal yoga
- How a yogi knows the past and future
- How do you understand the language of animals
- How it’s possible to know about the past life
- How a Yogi makes their body invisible
- How Yogi’s receive the knowledge of the entire cosmos
- How cessation of hunger and thrust is achieved
- How to acquire complete stillness
- How can one have knowledge of the mind
- Siddhis are helpful or hindrance
- How can one enter in another’s body
- How can a Yogi walk on thorns and water
- How can we achieve the divine sense of hearing
- How can one make a body as light as cotton wool that can soar in the sky
- Achieving glorification and indestructibility of the bodily qualities.
Week 4: Life receives Endless Grace and freedom – Yoga Kaivalya
- How Siddhi generates
- How to achieve Kaivalya(liberation)
- Revise: first week- Samadhi Yoga
- Revise: second week –Sadhana Yoga
- Revise Third week –Vibhuti Yoga
- Revise the fourth week – Kaivalya Yoga
Meditation
In this 300-hour Course the meditation becomes effortless and natural. Students are thought the advanced techniques of meditation by which one can master the true Self.
Meditation Timetable
- Week 1: Strengthening the Foundation of Meditation
- Week 2: Deepen the focus and mindfulness
- Week 3: Advanced meditation techniques
- Week 4: Awareness Practice
Content
- What is mind and why meditation?
- Why mind becomes restless?
- Brain waves during meditation
- Importance of music in meditation
- Emotional purification
- Remembering the past
- How to reach samadhi
Styles of meditation practices
- Advancing your foundation in meditation
- Awareness and mindfulness
- Jyoti Tratak meditation
- Nada Meditation Practices
- Advance mantra meditation
- Active Meditation Practices
- Dynamic meditation
- Contemplative walking
- Meditation for Muladhar Chakra
- Meditation for Swadhisthana Chakra
- Meditation for Manipura Chakra
- Meditation for Anahata Chakra
- Meditation for Visuddhi Chakra
- Meditation for Ajna Chakra
- Meditation for Sahasrara Chakra
- Kundalini Meditation
- Vipassana Meditation practices
- Breath awareness practice
- Mindfulness and Sensation
- Mantra Japa
- Silence Practice
Ayurveda
Yoga and Ayurveda work together as a science, Ayurveda is about proper health management and is a science of self-healing that all trainees need to understand in order to upskill the students. Here is what you will learn in the Ayurveda class.
Basic Principles and Introduction Of Ayurveda
- Fundamentals of Ayurveda
- Tridoshas- ( Vata, Pitta and Kapha)
- Prakriti- Know Your Constitution
- PanchaMahabhuta
- Prakriti (Body Constitution)
- Vikarti
- Sapata Dhatu (Body Elements)
- Mala (Waste Products)
- Sarotas (Body Channels)
- Agni (Digestive Fire)
- Kosta (Alimentary Tract)
- Ama (metabolic toxins)
Anatomy and Physiology
Yoga Anatomy is one of the most important subjects for yoga teachers, as a Yogi has to know what his body is doing while practicing Yoga, as well as knowing the limitations of the body.
Physical Anatomy
- Cells and Tissues
- Function of cells
- Digestive system
- Circulatory system
- Endocrine system
- Skin Anatomy
- Yoga and physical transformation
- Hormone secretion in Yoga
- Effects of pranayama on the respiratory system
- Effects of Yoga practice on the digestive system
- Muscular and skeletal system
- How to avoid injury in asana class
- Anatomy of pelvic griddle and spine
- Spiritual Anatomy
Energy channel
- Anatomy of Muladhara Chakra
- Anatomy of Swadhisthana Chakra
- Anatomy of Manipura Chakra
- Anatomy of Anahata*Chakra
- Anatomy of Visuddhi Chakra
- Anatomy of Ajna Chakra
- Anatomy of Sahasrara Chakra
Chakras
- Kundalini
- Panchakosha
- Bandha (Energy Lock)
In this 300 hour you will grab the knowledge to elevate the practice techniques to stimulate our blocked energy.
Here is what you will learn:
- Energy Locks and kundalini awakening
- Unblock your system with the flow of energy
- Unlocking theknots, Brahma, Vishnu and Shiva
- Precautions
- Health with spiritual benefits
- Practices (Beginners and Intermediate Level)
Agnisar kriya
- Advancing the internal retention
- Advancing the external retention
- Mulabandha – anal lock
- Uddiyana Bandha – abdominal lock
- Jalandhara Bandha – throat lock
- Maha Bandha – great lock
- Hasta Band-hand lock
- Pada Bandha- Feet lock
Pranayama (Breathing Practices)
In this 300 Hours Yoga teacher training course pranayama is taught at an advanced level so that trainees can experience the deeper powers of the prana. You will learn how pranayama can be used to heal body and mind. So that at the end of the course, you will have skills to educate others.
Weekly stages of experience.
- Week 1:Moving towards the advancement of pranayama practices
- Week 2: Variations and experiments
- Week 3: Breathing for nadis and chakras
- Week 4: Teaching practices and advancing the practice
Discussion for the study of Pranayama:
- Pranayama- link of happiness
- Physiology of prana
- Elements in nature of prana
- Prana body types
- Prana and its routes
- How prana flows in the body
- Relationship between prana and consciousness
- Number of breaths we take
- Research on prana - to obtain a favorable outcome
- Health parameter with breath length
Practices of Pranayama
- Upper chest -Clavicular Pranayama
- Middle chest - Thoracic Pranayama
- Diaphragmatic Pranayama
- Full body Yogic Pranayama
- Om Chant Pranayama
- Nadishodhanam Pranayama
- Bhastrika Pranayama
- Kapalbhati Pranayama
- Bhramari Pranayama
- Ujjayi Pranayama
- Shitli Pranayama
- Shitkari Pranayama
- Surya bhedi Pranayama
- Chandra bhedi Pranayama
Yoga Kriya (Shatkarma)
Practicing Shatkarma will detox you and prepare you to understand your inner being. By removing the physical, mental, and emotional doubt you enter into your real Self. That is why Shatkarma is very important to practice. In this advanced course, students are taught advanced Shatkarma that demands expert guidance and care.
Understanding the 11 major systems
- Why purification is necessary
- What do the scriptures of Hatha Yoga Pradipikasay
- Precautions
Knowledge imparted
- Vamana Kriya
- VastraDhauti
- Laghu Sankha Prakyalana
- Nauli Kriya
- Vyaghra Kriya
Teaching Methodology
- Demonstration
- Alignment
- Instructions
Daily Schedule For 300 Hour Yoga Teacher Training
Every session is important. Not just learning from the teachers and scriptures but staying disciplined in school and following the whole schedule will also teach you so much. You may have different habits in your daily life but by following the whole program, you will get a greater chance to bring the right changes and you will see the difference in the end. You will start seeing the world in a new way.
All classes are mandatory. Only in the case of an emergency or illness, you can take leave with the permission of your teachers.
- 06:20 - 07:20 Pranayama and Shatkarma
- 07:30 - 09:00 Hatha Yoga
- 09:00 - 09:45 Breakfast
- 10:45 - 11:45 Yoga Anatomy
- 12:00 - 13:00 Yoga Alignment and Adjustment/Teaching Methodology
- 13:15 - 14:00 Lunch
- 14:30 - 15:30 Yoga Therapy
- 15:45 - 16:45 Yoga Philosophy
- 17:00 - 18:30 Ashtanga Yoga
- 19:00 - 20:00 Meditation
- 20:00 - 21:00 Dinner
Included excursions
During this course, you will be enjoying a different trip or extra-curricular activity, on the weekend as below:
- Famous Parthmarth Niketan Aarti
- Himalayan tour
- Local market tour in Rishikesh
- Waterfall trekking
- Sightseeing of the famous ghats (riversides)
- Cave visit
- Himalayan sunrise
Instructors
Minakshi Dhankhar
Minakshi is a registered yoga teacher with Yoga Alliance. She has teaching experience of 8+ years in many countries like Thailand, Maldives, and India. She has learned yoga from the core basics from world Yoga Capital, She is dedicated to deliver the right knowledge from the bottom of her heart and spirituality.
Retreat location
Namaste Yoga India is located in Tapovan, 3 kilometers away from Rishikesh city. Learning yoga in Rishikesh means learning yoga from its beginnings, roots and origin. At Namaste Yoga India, you will meet yogis who surrender their lives completely to the path of yoga. They practice and know yoga for many lives already and see it as their purpose to spread its power and uniqueness.
Unique features
General
- Air-conditioned public areas
- Air-conditioned rooms
- Concierge desk
- Dining area
- Environmentally friendly
- Fireplace
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Multilingual staff
- Restaurant
- Terrace
- Yoga studio
Services
- Conference room
- Free parking
- Free Wi-Fi
- Laundry
- Medical assistance
- Meeting room
- Tour assistance
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
During this teacher training, three daily meals with beverages are included in the price. Namaste Yoga India has a neat and clean community kitchen, where Sattvic Yogic food is prepared and served to re-energize you throughout the day.
Every meal is made with love, prepared from fresh, local ingredients, including local vegetables.
What is a yogic diet?
The body is made up of five elements and food also contains five elements and has six tastes. When we consume food that contains all nutritional values is called a balanced diet or yogic diet. The whole science of Ayurveda is based on some principles. Everyone has different tastes. This is not only because of taste habits but it is because of what actually the body needs. When one consumes food without having proper knowledge of what their body needs, they create illnesses/diseases.
However, when one consumes food that has all the necessary elements, they are healthy and satisfied. Yogic food contains proper nutrients which are needed by the body to grow. Consuming too little or too much food is also very risky for health, so a holistic diet is very important. Yogis always avoid tamasic food like meat, egg, etc. Avoiding tamasic food helps you become a more flexible and balanced mind. That is why it is called that the way we eat is the way we become.
A healthy diet consists of green vegetables, fresh fruits, lentils, beans, and plant-based oils like coconut, mustard, peanuts etc. This kind of food is easy to digest and makes one feel lighter, at peaceful, and more conscious. The food should be more liquified and less solid.
According to the Indian science of health (Ayurveda) the nature of the body is completely dependent on food. If food is good, so is your health, and peace of mind is maintained.
You will receive morning juice, brunch, and dinner
- 08:00 - A large glass of green vegetable or fruit juice every day
- 10:30 - An open buffet brunch with roti, lentils, green veg, salads, fruits, sweets, rice, pickles, papad, etc
- 14:00 - Herbal / Masala Tea
- 19:00 - Dinner; Roti/Sabji, Khir/Chila, Khichdi/papad, pasta, soup, salads, herbal teas, and more
- 21:00 - Evening drink: a glass of cow's milk. For those who do not drink cow's milk, there is a variety of herbal teas available (Soya or almond milk is not available).
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Yogic
Things to do (optional)
A variety of massages at a discounted price
- Ayurvedic Panchakarma and treatment
- Healing sessions
- Cycling
- Kayaking
- Exploring local markets and ghats
- Movie nights
- River rafting
- Raveling around the Himalayas
- Trekking
- Visiting famous temples and ancient caves
What's included
- 300 Hour teacher training course syllabus
- Evening outside meditation
- Local sightseeing
- Weekend excursions
- Eligibility to register with Yoga Alliance upon completion of the course
- Study tours to different ashrams and temples
- Cleansing kits, Japa Mala
- Fire ceremony
- Evaluation/Assessment diary
- 27 nights accommodation
- Daily nutritious vegetarian meals, juices, and teas
- Notebooks and pens
- Yoga books
- Free taxi pick-up from the nearest airport (DED)
- Washing machine usage
- 2 towels for the month and bed sheets changed every Sunday
What's not included
- Airfare
- Personal expenses
- Pickup and drop off from the school to the airport (DEL)
- Ayurvedic Panchakarma and treatment
- Air-conditioner (Additional charges)
- Women herbal beauty, share-wearing and many more with the help of local ladies
- Visa fee
- GST
How to get there
Recommended Airports
Jolly Grant Airport
15 km
Transfer included
Indira Gandhi International Airport
209 km
Transfer not provided
Arrival by airplane
You can book your flights to Indira Gandhi International Airport (DEL) or Jolly Grant Airport (DED). Transfer from Indira Gandhi International Airport (DEL) is available for an additional cost of 80 USD.
Namaste Yoga India offers free taxi pick-up from the nearest airport.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.