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Online Yoga Teacher Training

Namaste Yoga India is a registered yoga school at the foothills of mountains and besides Ganga River which is regarded as holy place. Namaste yoga offers different yoga teacher training in Rishikesh, India and is registered with the Yoga alliance, USA. The school has designed the courses in the most comprehensive and unique way, build you to stand apart as an inspired yoga teacher.

Meet the instructors

Minakshi & Peeyush
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  • 100-hour online yoga teacher training
  • Eligible to register with Yoga Alliance upon completion of another 100-hour course before December 31st, 2021
  • 20-30 hours of live sessions
  • 80-90 hours of recorded sessions
  • In case someone is unable to join the session then the recorded session will be provided at the next day.
  • Downloadable E-books, Manual and Reading material
  • Every day personal homework checks with students
  • Examination will be done at the end.
  • Live online sessions will be held over Zoom
  • Online sessions’ time zone: Rishikesh, India (GMT+5:30)
  • Self-paced: You can take 14 days to 40 days to complete the training
  • All the live sessions will be recorded and shared with you

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

14 days with instruction
Group size: Maximum of 30 participants
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Pre-application requirements

Please install Zoom to attend the live sessions and have your mat and props ready.


Students are eligible to register with Yoga Alliance upon completion of another 100-hour course before December 31st, 2021.

How the training works

There will be 25 to 40 hours of live sessions and 100 to 120 hours of recorded videos. Namaste yoga india does not limit the live sessions, you are eligible to join all the sessions. Whenever you are not able to join the sessions, the next day you will be provided the recorded session. Classes will be provided via Zoom and all the live sessions will be recorded and shared with you. You will have access to the manual on Google Drive.

Timing of sessions (GMT+5:30)

Classes will be held from 8 a.m. to 9:30 a.m. or 4 p.m. to 5:30 p.m. daily. You can join whichever suits you better.

Curriculum information

1) Mantra chanting (recitation of sacred sounds)

The purpose of mantra chanting is to generate vibrations and connect with the inner self. Each mantra is special and rich with spiritual energy.

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwaray (Guru stotram)
  • Yogena Cittasya paden (Sloka on sage Patanjali)
  • Om Tryambakam Yajamahe (Mantra of lord shiva)
  • Om sahana vavatu (Mantra from Upanishad)

2) Yoga postures (asana)

Yoga postures help to get flexibility, strength, and discipline.

Ashtanga Vinyasa yoga

Coverage: Alignment, drishti, adjustment, and options.

  • Surya Namaskar A (sun salutation A)
  • Surya Namaskar B (sun salutation B)

Asanas for beginners:

  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A, B, C, and D
  • Parsvottanasana
  • Eka Pada Padangusthasana A, B, C, and D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A and B
  • Dandasana
  • Paschimottanasana A, B, C, and D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A, B, and C
  • Marichyasana A, B, and C
  • Navasana

3) Pranayama (breathing techniques)

Breathing techniques are used as the preparation for meditation and clearing of energy channels.

  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi - Sodhana
  • Bhramari
  • Surya - Bhedi
  • Chandra - Bhedi
  • Sheetali
  • Sheetkari

4) Meditation (Dhyana)

It’s a practice of self-realization.

  • Tips for developing concentration
  • Dynamic meditation
  • Breathing awareness meditation
  • Trataka
  • Silence meditation
  • Naad Braham

5) Yoga Nidra (psychic sleep)

Yoga Nidra brings a sensation of pure bliss.

  • Basic relaxation
  • Tension relaxation
  • Full body relaxation

6) Yoga philosophy

Yoga philosophy is the foundation where you build the confidence of yoga and found it based on evidence. Through the Vedanta philosophy, you will establish a solid yoga practice.

  • Introduction to yoga, its philosophy, and foundation
  • Introduction of Yoga Sutras of Patanjali
  • Definition of yoga
  • Aspects of mind and its function
  • Ethics
  • 8 limbs of yoga

7) Anatomy and physiology

  • Digestion system
  • Respiratory system
  • Nervous system
  • Organs
  • Bodily systems
  • Nadis
  • Chakras

Flexible duration

The course can be completed from 14 days to one or two months. Be ready with you body, mind and mat.


Minakshi Dhankhar

Peeyush Paliwal

Retreat location

This teacher training is held online. Namaste yoga india is located in Rishikesh, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

Things to do (optional)

Extra sessions can be booked at a price of 45 USD for 1 month

What's included

  • 100-hour online yoga teacher training
  • 25 to 40 hours of live sessions
  • 100 - 120 non-contact hours
  • Certificate of completion
  • Ashtanga and Vinyasa yoga teacher training course
  • Live sessions plus recorded sessions
  • Downloadable books and study material
  • Access to recorded sessions

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
14 days / 13 nights
from --
Flexible duration

This online teacher training has a flexible duration of completion. You can choose whether to complete the course from 14 days to 2 months . However, you will only be eligible to register with Yoga Alliance if you complete the training before 31 December 2021.

Monday November 15, 2021
(14 days / 13 nights)

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