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7 Days Yoga Detox Retreat in South Africa

  • Fordoun Hotel & Spa, Nottingham Road, Midlands of KwaZulu-Natal, South Africa

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Overview

South Africa Yoga Retreat and Detox

  • 6 days with instruction
  • The bodies’ ability to get rid of accumulated waste and toxins depends on the stability and optimal functioning of its detoxification organs and systems. The liver, kidneys, bowels, lungs, skin, lymph, and immune systems helps to be free from wastes and toxins. During this retreat the team will nourish and leave you with a beautiful sense of well-being, high-levels of energy, emotional balance, and a the desire to maintain physical fitness.

    Highlights

    • Raw food cooking class
    • Yoga, relaxation and mindfulness sessions
    • Natural supplementation for detoxification
    • Before and after body composition analysis
    • Nutrition consultation with take home personalized plan
    • Water aerobics, guided walks around trails nearby
    • Pre and post meal plan with recipe
    • 6 nights’ accommodation

      Languages

      • Instruction languages: English
      • Spoken languages: English
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    Luxury suites

    The luxury suites have a king-size bed, en suite bathroom with bath and shower, under floor heating in the bathroom and bedroom, tea making facilities as well as separate vanity and changing areas.

    Superior suites

    The mountain facing superior suites have majestic views of the Drakensberg as well as a king-size bed, a separate lounge area, a gas fireplace, a dressing room area, under floor heated bathroom with bath as well as indoor and outdoor showers, private balconies with loungers, air conditioning, and tea making facilities.

    This detox program in South Africa wants to help you to become healthier from all aspect. You will experience colon hydrotherapy, coffee enema, wonderful massages, and hydrotherapy in indoor or outdoor heated pool. A complimentary heat therapy, skin brushing and coconut oil pull therapy. Aside from the relaxation side of what this retreat has to offer. It is guaranteed that you will also be learning to prepare healthy foods to maintain your health. You will learn how to make juices, smoothies, and even grow your own sprouts or micro green. The lessons that will be taught are to ensure that when you get back to your daily life you can still practice good things for your body. For a summarized program, please see below:

    Workshops

    • Creation of your own vision board
    • Detoxification
    • Exercises
    • Learning how to make your own juices, smoothies, and grow your own sprouts and micro greens
    • Raw food cooking class
    • Toxins
    • Weight-loss workshops presented by industry leading experts on various topics including: nutrition, fitness, lifestyle, managing stress and hormones, and finding purpose

    Revitalizing detox programs

    • Colon cleanse
    • Kidney cleanse
    • Liver cleanse
    • Parasite cleanse

    Complementary therapies

    • Coconut oil pulling therapy
    • Coffee enemas
    • Colon hydrotherapy sessions
    • Heat therapy: sauna and steam rooms
    • Hydrotherapy: indoor heated pool, out-door pool, and salt water flotation tank
    • Massages
    • Skin brushing

    Guided walks around surrounding trails are included in the price.

    This retreat will take place at the beautiful five-star Fordoun Hotel & Spa in the Midlands of KwaZulu-Natal in South Africa. Fordoun Hotel & Spa offers guests world-class facilities such as a large professional spa, indoor and outdoor pools, gym, sauna, steam room, salt water flotation tank, a yoga studio, a spinning studio, and mountain biking trails (including mountain bikes).

    Activities
    • Fishing
    • Golf course nearby
    • Gym
    • Health club
    • Hot tub / Jacuzzi nearby
    • Massage
    • Mountain biking
    • Mountain walking / trekking
    • Pilates
    • Reiki
    • Sauna
    • Spa
    • Steam room
    General
    • River nearby
    • Yoga studio
    Services
    • Bicycle rental
    • Free Wi-Fi
    • Meeting room
    • Tour assistance
    • Wedding

    The retreat price is inclusive of all juices, broths, meals, herbal teas and an unlimited supply of Happy Water™.

    • Bio-energy
    • Boot camp, spinning, Pilates, or personal training sessions
    • Colon hydrotherapy
    • 6 nights’ accommodation
    • Before and after body composition analysis
    • Coconut oil pulling therapy
    • Coffee enemas
    • Colon cleanse
    • Colon hydrotherapy sessions
    • Guided walks
    • Heat therapy: sauna and steam rooms
    • Hydrotherapy: indoor heated pool, out-door pool, and salt water flotation tank
    • Kidney cleanse
    • Liver cleanse
    • Massages
    • Natural supplementation for detoxification
    • Nutrition consultation with take home personalized plan
    • Parasite cleanse
    • Pre and post meal plan with recipe
    • Raw food cooking class
    • Skin brushing
    • Water aerobics and guided walks around trails nearby
    • Yoga, relaxation, and mindfulness sessions

    Driving directions from Johannesburg to Fordoun

    • Take the N3 Highway south from Johannesburg heading towards Durban.
    • Approximately 15 kilometers after the Mooi River Plaza toll gate take the Nottingham Road off-ramp.
    • At the stop street turn right heading towards Nottingham Road for about three kilometers and they will be on the right hand side.
    • At the entrance to the driveway you will see a large sign on the wall reading: “Fordoun Hotel & Spa”.
    • Follow the driveway for 400 metres to the hotel reception.

    Driving directions from Durban to Fordoun

    • Take N3 from Durban heading towards Johannesburg.
    • Take the Nottingham Road turn off, which is about 15 kilometers before Mooi River Toll Gate.
    • At stop turn right and head towards Nottingham Road for about three kilometers and they will be on the right hand side.
    • At the entrance to the driveway you will see a large sign on the wall reading: “Fordoun Hotel & Restaurant”.
    • Follow driveway for 400 metres to hotel reception.

    Arrival by airplane

    Please book a flight to arrive at Durban International Airport (DUR) where you can hire a car and drive to the retreat or they can arrange a transfer for you. Should you wish to book a transfer please notify them at least two weeks prior to your arrival. Transfers are an additional cost for your account.

    You can also fly to Oribi Airport (PZB). A transfer can be arranged for you, please notify them at least two weeks prior to your arrival. Transfers are an additional cost for your account.

    GPS

    • Longitude: 29°19’42.9″S
    • Latitude: 30°01’54.8″E

    Distances

    • Durban International Airport (DUR) - 1 hour 30 minutes
    • Oribi Airport - 45 minutes
    For information about the booking conditions, please send Namaste Detox Retreats an inquiry.