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6 Days Wellness and Yoga Retreat in Hawaii

Overview

Yoga Retreat USA

  • 6 days with instruction
  • Immerse yourself in this healing yoga retreat in Maui, Hawaii, with Nalu Yoga Retreats. The retreat is a perfect combination of daily yoga, pranayama, meditation, organic meals, and wellness workshops as well as island adventures to different beaches, towns, and scenic hikes. This will be your opportunity to come back to the present moment, to your body, and to yourself. Let the present moment become your home again.

    Highlights

    • Daily yoga classes
    • Evening wellness workshops
    • Pranayama and meditation sessions
    • Island excursions with transportation
    • Daily breakfast and dinner
    • 5 nights’ accommodation
    • Airport transfers

    Group sizes

    The maximum participants in the group is 10.

    Styles

    Languages

    • Instruction language: English
    • Spoken languages: English
    Hide all

    During your retreat, you will be accommodated in Nalu’s retreat space in Paia Town. The accommodation options include shared rooms with twin beds or a queen size bed and shared bathroom, private rooms with a queen size bed and shared bathroom, and private rooms with private bathroom.

    Yoga

    The yoga in this retreat will be a fusion of alignment-based and flowing asanas. Asana will help you to detoxify the body while improving strength, balance, and flexibility. Pranayama (breathing exercises) is the key to yoga and is a focus at this retreat.

    At Nalu, you will relearn how to use your breath muscles in order to purify and energize the body and mind, release old emotions, and break up stagnant energy. Pranayama will help bring you to the deep, conscious relaxation of savasana and meditation. This deep, conscious relaxation is the key to physical, mental, and spiritual well-being.

    The teachers will focus on the heart of yoga, union, through encouraging reminders - to sink into the breath, release tension patterns, and open the heart, the gateway to joy and love. Partner poses and gentle adjustments are incorporated throughout the classes to raise body-mind awareness and sink deeper into the practice.

    To enjoy a Nalu yoga retreat, you need only an openness to embrace the benefits of yoga.

    Wellness workshops

    In this retreat, you will have the opportunity to participate in wellness workshops in the evening. The topics can include:

    • Interrupting the stress cycle
    • Internal awareness - mindfulness and felt sense
    • The wave of wellbeing
    • Ayurvedic nutrition
    • The art and science of relaxation

    Sample daily schedule

    • 07:00 Pranayama and meditation
    • 07:30 Opening yoga
    • 09:00 Breakfast
    • 10:00 Island excursions (or free time)
    • 14:00 Rest
    • 16:00 Energizing yoga
    • 18:00 Dinner
    • 19:00 Wellness class

    In this retreat you will enjoy island excursions. No rental car needed as you will be provided with ground transportation that will take you for your trips to the best spots on Maui.

    • Go to Haleakala for hiking and sunset watching
    • Go to Wailea for snorkeling and relaxing on the beach
    • Walk to Paia Bay Beach and Paia Town
    • Whale watching out of Ma’alaea
    • Elena Dominguez

      Elena has her bachelor of arts in mind-body health. Her studies include Ayurveda, positive psychology (somatic, mindfulness-based), nutrition, and stress-management. She studied Ayurveda and mind-body healing with the Chopra Center and took the Five Mindfulness trainings at Deer Park Monastery. Elena has been teaching yoga for seven years in Bellingham, Wenatchee, and Maui. She trained with the deeply spiritual and accomplished teachers of the Hatha Yoga Center of Seattle. She also practices massage therapy and is a graduate of Maui School of Therapeutic Massage.

    • Cori Dominguez

      Cori is an artist and an inspired spirit. She did her yoga teacher training at The Soul of Yoga in Encinitas, California, and embodies the openness, acceptance, and love of a true yogi. She also took the Five Mindfulness trainings in Deer Park Monastery, practicing "Reverence for Life", "True Happiness", "True Love", and "Loving Speech" and "Deep Listening".

    • Cindy Dominguez

      Yoga Alliance RYT 200 (Yoga)

      Cindy is Elena and Cori’s mother. She’s a passionate teacher for over 30 years in many realms including yoga. She studied with Deer Park Monastery in the tradition of Thich Nhat Hanh, Zen Master. She is registered with the national Yoga Alliance at the 200-hour level and currently teaches yoga in Wenatchee.

    This retreat will take place in Paia, in the island of Maui, Hawaii, USA. Paia Bay is a beautiful sandy bottom beach just 15 minutes from Paia town. The water is blue, warm, and inviting. With north swells, it is a great place to body surf as well.

    Nearby places

    • Paia Bay - 5 minutes
    Activities
    • Hiking
    • Massage
    • Reiki
    • Snorkeling
    • Swimming
    General
    • Beach

    During your retreat, you will be served daily breakfast and dinner. The meals feature Maui’s local and organic fruit, vegetables, and fresh herbs. Gluten-free and vegan options are available upon request.

    The following meals are included:

    • Breakfast
    • Dinner

    The following dietary requirement(s) are served and/or catered for:

    • Organic
    • Regular (typically includes meat and fish)
    (If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)

    Aside from yoga and exciting excursions to the nature and towns, you are welcome to book an Ayurvedic consultation on your free time.

    Ayurvedic consultations take into account your whole self - physical, mental, emotional, and spiritual. If any one aspect is out of alignment, it affects all other aspects of the whole self. In this consultation, you will discover what is your unique body-mind constitution and what imbalances there may be within your personal constitution.

    The practitioner will address physical, mental, and emotional blockages or patterns that can contribute to chronic pain, tension headaches, digestive disturbances, stress, insomnia, anxiety, and depression. Through the wisdom of Ayurveda, one of the world's oldest healing systems from India, you will be supported on your journey to self-healing and well-being.

    The cost of the consultation is 40 USD per hour.

    For an extra fee, on-site massage will be available to deepen your healing yoga vacation. Modalities include Lomi Lomi, Swedish, deep tissue, neuromuscular therapy, and Reiki.

    • 5 nights’ accommodation
    • Airport transfers from and to Kahului Airport (OGG)
    • Daily breakfast and dinner
    • Daily meditation sessions
    • Daily yoga classes
    • Evening wellness classes
    • Ground transportation during excursions
    • Island excursions

    Arrival by airplane

    Please book your flight to arrive at Honolulu International Airport (HNL) where you are advised to take a domestic flight to arrive at Kahului Airport (OGG). Transfer from and to this airport is included. Nalu Yoga Retreats will pick you up from the airport.

    • A reservation requires a deposit of 50% of the total price.
    • The deposit is non-refundable, if the booking is cancelled.
    • The rest of the payment should be paid 30 days before arrival.

    Hawaii, United States

    Nalu Yoga Retreats delivers a kind of yoga that detoxifies the body and lets you sink deeper into the practice to embrace more the benefits of yoga.

    Speaks English

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